forgot to mention that this shed used to be an alpaca barn…we got our work cut out for us but I’m excited for this gym transformation🙌🏼

p.s. every time I say “we,” just know my husband is doing 95% of the labor and I’m the visionary🤷‍♀️

#homegym #shredshed #physicaltherapist #pelvichealth

6/6 Edited to

... Read moreEmbarking on turning an old alpaca barn into a home gym is no small feat, especially when tackling structural challenges like re-leveling the floor on a slope and replacing windows. From personal experience, having a dedicated space close to home—just 20 minutes away—makes working out more consistent and enjoyable. The transformation process, while labor-intensive, is incredibly rewarding. Painting the ceiling and installing proper lighting create an inviting atmosphere, vital for motivation during workouts. Adding windows not only brings natural light but also allows for fresh air, enhancing the workout environment. Equipping the gym with adjustable weights, kettlebells, and a stationary bike covers a good range of fitness needs. Planning for outdoor equipment and possibly a treadmill facing a scenic view helps diversify routines and keeps motivation high. It’s important to acknowledge the teamwork involved in such projects. While one partner may handle most of the heavy lifting, the other’s vision guides the project to meet specific fitness goals and preferences. Documenting progress and celebrating milestones can further encourage staying committed to the gym transformation. Ultimately, creating a personalized gym space tailored to future family plans and health goals not only supports physical well-being but also offers a valuable sanctuary for stress relief and self-care.