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High protein yummy drink

My daily routine during my health journey.

1 protein shake

4 tablespoons of collagen

1 cup of almond milk

1/2 cup of cold brew

I also add a cap of MiraLAX, but I’m old 😉

2025/6/25 Edited to

Incorporating a high protein drink into your daily routine can significantly benefit your health journey, especially if you're looking to boost muscle recovery or maintain a balanced diet. Protein shakes are an excellent source of protein, which helps build and repair tissues in the body. The addition of collagen is particularly beneficial for skin, hair, nails, and joint support, making it a great choice for those concerned about aging or physical activity. Collagen peptides can improve skin elasticity and hydration while promoting healthier joints. Using almond milk as a base not only adds creaminess but also provides a dairy-free alternative that is rich in vitamins E and D, as well as calcium. If you're looking for a caffeine boost, cold brew coffee is a superb option that enhances flavor without the jitters associated with regular coffee. Lastly, if you find yourself needing an extra digestive aid, the addition of MiraLAX can support regularity in a gentle manner, especially for those who might have digestive sensitivities. The combination of these ingredients makes for a satisfying drink that not only elevates your protein intake but also contributes towards overall wellness.

1 comment

Does it make u have diarrhea or easy to go

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