Girl therapy is iconic — nails, flowers, shopping, matching outfits. And yes, science says it is good for you: it boosts dopamine (your brain’s “feel good” chemical), lowers stress, and builds joy rituals. But dopamine highs fade — and if you rely only on girl therapy, you risk avoidance coping and

Ever looked around and thought… Wait, how did I end up here? 🫠 Whether it’s post-burnout, a breakup, a career shift, or just a quiet what now? moment — feeling lost doesn’t mean you’re broken. It usually means you’re on the edge of becoming someone new. As a psychologist (and someone who’s had

Forever a psych nerd 🤓 I get way too excited when I learn something new about the brain, behavior, or healing. Give me all the case studies and breakthroughs please. #psychcommunity #psychologist #psychiatry p

Let me know if you need links!❤️ #summeroutfitideas #summerfitideas #summeroutfitinspiration

Def out of my comfort zone a little but I loved challenging myself to go out with friends more! I had so much fun and actually would go again. Are you working on being more social outside of work too? Yankee Stadium #yankeegame #nycfashion #sportyoutfits #girlygirl

Let’s talk mental health & all things creative 🥰 #HelloLemon8 #gettoknowme #nyccontentcreator