My morning coffee routine

I always use some sort of protein shake when I’m making my protein coffees in the morning. The ones I bought were the Oikos salted caramel. I think they are really good. They aren’t strong they are a mild salted caramel flavor and the consistency is light & smooth.

I also always use a skinny mix syrup. Today I used caramel macchiato! Tastes just like you went to the coffee shop. (Go to skinnymixes.com and put in code doingthisforme at checkout to save)

#morningprotein #summerbod #proffee #morningcoffeeathome #morningcoffeetime

2025/7/30 Edited to

... Read moreIf you're anything like me, your morning isn't complete without a delicious coffee, but sometimes you want more than just a caffeine kick – you want something that truly fuels your day. That's exactly why I fell in love with making my own Oikos protein coffee at home! It’s such a game-changer, especially when I’m craving that indulgent coffee shop taste but also want to sneak in some extra protein. My go-to is definitely the Oikos Salted Caramel protein shake blended seamlessly into my coffee. It's not just about the flavor; the consistency is so light and smooth, it mixes perfectly without clumping, which can sometimes be an issue with other protein powders. I usually make an iced coffee version because I love that refreshing chill. Here’s how I do it: I start with a strong brew of coffee, or sometimes I'll use a shot or two of instant espresso coffee for a quick and potent base. Once it's cooled a bit, I pour in half or a full salted caramel protein shake. Then comes the magic touch: a generous pump of caramel macchiato flavored syrup. I find that the combination of the salted caramel from the Oikos and the macchiato syrup creates a truly irresistible flavor profile that reminds me so much of my favorite café drinks, but way healthier and cheaper! But what if you prefer a hot coffee? No problem! You can absolutely achieve the same delicious result. Just warm up your coffee, then slowly whisk in the Oikos protein shake. Make sure not to boil the protein shake directly, as high heat can sometimes alter the texture. The key is gentle heating and thorough mixing. Beyond the amazing taste, there are real benefits to turning your morning brew into a 'proffee.' Adding protein helps keep me feeling fuller for longer, which curbs those mid-morning snack cravings. It’s also a fantastic way to kickstart muscle recovery if you've had an early workout. Plus, making it at home saves so much money compared to daily coffee shop visits. Think about how much you spend on a fancy coffee – now imagine recreating that experience for a fraction of the cost, with added nutritional benefits! I've also experimented with other Oikos flavors, and while salted caramel is my current obsession, their vanilla or chocolate protein shakes can also create fantastic protein coffee variations. For example, a vanilla Oikos with a hazelnut syrup makes a divine nutty coffee! Don't be afraid to play around with different syrups and coffee strengths to find your perfect blend. It's all about customizing it to your personal taste. Using quality ingredients like a good instant espresso and your favorite Oikos shake truly makes a difference. Give it a try – your taste buds and your wallet will thank you!

2 comments

Snowden4life's images
Snowden4life

What is the total protein for this yummy coffee

See more(1)

Related posts

The Ultimate 5 AM Morning Routine Checklist
✓ 1. Wake Up Without Snoozing (5:00 AM) I know, I know. The struggle is REAL. But here’s what finally worked for me: I put my phone across the room on a wireless charger. Not only does this force me to get up, but it also keeps me from doom-scrolling at night (which research shows disrupts our sle
healthy101

healthy101

4206 likes

Cortisol-friendly morning routine
As someone who is very sensitive to stress and has trouble regulating my emotions in response to stress, I have found that learning about Cortisol (our body’s primary stress hormone) and building a Cortisol-friendly morning routine has helped me feel more empowered and set up for success as I begin
Serena 🌷

Serena 🌷

1361 likes

Sunday Morning Routine ✨
My realistic sunday morning routine lately. 🤍 Slow mornings, coffee, cleaning my apartment, worship music, prayer, journaling, and resetting for the week ahead has honestly helped my mental health so much. Trying to create a softer, calmer life and spend less time feeling rushed all the time. ✨
Bree | Faithfully Yours 🤍

Bree | Faithfully Yours 🤍

237 likes

Morning routine: 6 faith scriptures to uplift you
Faith has the power to lift our spirits and remind us that things can and will get better. Here are 6 powerful scriptures about faith to help you start your day with hope. Grab your coffee, open your Bible, and let’s dive into God’s Word together! ❤️ #goodmorning #biblescripture #faith
Alyssia🌸

Alyssia🌸

1125 likes

A collage depicting a 7:00 AM morning routine, featuring a sunrise alarm clock, a made bed, a cup of coffee, and skincare products, all illuminated by soft, warm light.
A sunrise alarm clock displaying '7:00' on a bedside table, emitting a warm glow, with a framed picture and a sweater in the background.
An open book with text on its pages, suggesting a reading activity, set against a dark background.
Slow Morning Routine☀️
☀️ 7:00 am wake up: I love the sunrise alarm clock so much it’s been a few months since I got it and honestly I do believe it has change the way I feel in the mornings, waking up to the sun and birds sounds is the best, I even use the radio daily and the downtime in the evenings, my goal is to wake
Yeymi Ulloa

Yeymi Ulloa

1361 likes

Morning routine for balanced hormones & gut health
Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi
chels

chels

3254 likes

4am morning routine✨
an early morning in my life getting some work done for grad school✨ #morninginmylife #4ammorningroutine #morningroutine #morningvlog #4am #morningcoffee #productivity
Hope Watson

Hope Watson

2025 likes

An iced coffee with an orange straw sits in a car's cup holder, with the text 'Healthy Morning Habits' overlaid, suggesting a focus on daily routines.
A light blue and pink water bottle is in a car's cup holder, with text stating '1. drink water before anything else to help flush out toxins, before coffee!'.
Shelves display coffee bags, tumblers, and syrup bottles, accompanied by text '2. eat a healthy and energizing breakfast' to 'regulate blood sugar, boost energy levels, and provide nutrients'.
healthy morning habits for your routine 🩵🩷🩵
I’m a firm believer that you don’t have to have a crazy complicated morning routine, but there are some basics that I think are super important and beneficial to get in. Here are my healthy morning habits that I think are pretty important! 🩵 drink water. drinking water first thing in the morning h
mckena !

mckena !

2014 likes

Slow Morning Routine for a Healthier Mind
I used to wake up and immediately reach for my phone 📱 scrolling before I even said good morning to myself. Not anymore 🌸 Here’s what a slow morning looks like for me now — 6:30am — wake up gently ☀️ No alarms blasting. soft light. a moment just to breathe before anything else. 6:45am — s
HSBM

HSBM

254 likes

Fall Morning Routine to feel like that girl 💋
1. Wake Up Early 🌅 Fall mornings are cozy and quiet—perfect for clarity. Waking early gives you a head start on your goals. 2. Hydrate 💧 Start with water before coffee. Hydration = energy + glowing skin. 3. Move 🏋🏻‍♀️ Even 10 minutes of stretching or Pilates sets the tone for a productive
Mia

Mia

305 likes

A cozy bedroom scene with a made bed, teal pillows, and patterned wallpaper, featuring an open window overlooking a building. The image has a text overlay that reads: "MORNING ROUTINE *that girl* morning checklist."
A checklist titled "MORNING ROUTINE *that girl* morning checklist" listing nine essential morning habits like avoiding phone, making the bed, stretching, drinking water, and having a balanced breakfast, set against a blurred background.
A checklist titled "MORNING ROUTINE *that girl* morning checklist" with an additional section "if you have extra time..." listing activities like walking, journaling, planning, and setting intentions, overlaid on a blurred background of food.
*that girl* morning routine (save this checklist)
Here’s an easy checklist I try to follow *most* days that allow me to feel my best! avoid reaching for phone first thing in the morning make your bed do a 3-5 minute morning stretch drink a cup of water apple cider vinegar / lemon ginger shot for immunity make a balanced breakfast take you
Cleo Natalie

Cleo Natalie

770 likes

ASMR morning routine vlog 🩰🛁🧴🍨🦢
A short little ASMR morning routine vlog for you all 🫶🏻 I love filming my mornings 🤍 there’s just something so special about a routine and each of those small morning moments 🧖🏻‍♀️🤍🧋🫧🪽 . . . ASMR morning routine, aesthetic daily vlogs, that girl morning routine, asmr vlog, asmr am skincare rout
Alexandra

Alexandra

542 likes

My intentional morning routine sets the tone
My intentional morning routine sets the tone for the day. ⚜️🤍⚜️ Light in, bed made, coffee and breakfast first, then vitamins. It’s how I fuel myself before pouring into everyone else . . #morningroutine #stayathomemom #momlife #coffeeroutine #intentionalliving Video Discri
Miss Evelyn | Home Reset Mom

Miss Evelyn | Home Reset Mom

164 likes

morning routine 💓☕️
happy Tuesday besties! 😚 #morningroutine #morningmotivation #morningdiaries #icedcoffee #pinkaesthetic #girlygirl #beautyessentials #grwm #minivlog #skincare
lex ౨ৎ

lex ౨ৎ

243 likes

Morning routine🤍
Back to school Lemon water and journaling with god: - The lemon water really helps hydrate me for the day and it helps to debloat me and i heard it helps with settling everything you ate the day before Pilates stretch - The video i did is by Madeleine Abeid on yt. The video is 15 mins and i
Kenna❦

Kenna❦

252 likes

A Healthy Morning Detox Routine 🌞
I love a good morning routine and knowing that we are in the 4th quarter I am getting ready for the 1st quarter. A morning detox routine can help you start the day feeling refreshed and energized. Here are some simple, healthful steps to consider: 1. Start with Warm Lemon Water A glass of wa
Ty 😍✨✌🏽

Ty 😍✨✌🏽

337 likes

Morning routine Drive with me besties🩷🫧
#drivewithme #dunkincoffee #dunkinorder #dunkin #grwm #morning routine #morningroutine #skincare #skincareroutine #grwmmakeup
Ashton Trys🩷

Ashton Trys🩷

4135 likes

This image displays the initial steps of a Christian morning routine, detailing activities from 5:45 am to 6:30 am. It includes prayer, Bible reading, light physical activity with meditation, and preparing breakfast while listening to Christian music or podcasts for spiritual nourishment.
Embrace Spiritual Growth with Morning Routine !!☀️☀️
Having a morning routine provides structure and consistency to your day, setting a positive tone and mindset right from the start.It is a powerful way to center your day and mind on the things of God. ☀️☀️☀️☀️🌇🌄 Colossians 3:2 Think only about [Set your minds on; Fix your thoughts on] the th
The Sozo Room | Bible+Psych

The Sozo Room | Bible+Psych

38 likes

My nonnegotiable morning routine 🌸👇🏼
My mornings used to be chaos. I’d roll out of bed, grab my phone, chug coffee on an empty stomach, and rush to start the day feeling anxious and behind before I even got dressed. I didn’t realize how much that morning stress was messing with my cortisol… until I started waking up intentionall
BreeAhna Swade

BreeAhna Swade

310 likes

Morning routine
My morning routine before I drink my coffee!!! #guthealth #BLOOM #L glutamine #supplements #supplementroutine
Allie Pence

Allie Pence

380 likes

Morning Routine 🌸
March lied 🤔 but these warmer sunny days are finally bringing me back to life 🥰 Here in Rhode Island ⚓️ spring always feels late, so when the light starts hitting my kitchen just right and I can finally get back into my little routines, it changes everything. A quiet coffee, a simple reset, and get
Miss Evelyn | Home Reset Mom

Miss Evelyn | Home Reset Mom

359 likes

Morning routine 🫶
#morning #morningroutine #coffee #cleaningmotivation #cleaningroutine
Leormaidis C

Leormaidis C

175 likes

my morning coffee routine 🤎☕️
Make my morning coffee with me. 🧸 . . @starbucks : iced espresso caramel macchiato @torani : vanilla syrup . . #morningsareforcoffee #coffeeroutine #morningcoffee #coffeeaesthetic #STARBUCKS #letschat #Lemon8Diary #Lemon8Box #lemon8boxchallenge
may ♡

may ♡

61 likes

My nonnegotiable morning routine 🌸👇🏼
My mornings used to be chaos. I’d roll out of bed, grab my phone, chug coffee on an empty stomach, and rush to start the day feeling anxious and behind before I even got dressed. I didn’t realize how much that morning stress was messing with my cortisol… until I started waking up intentionall
BreeAhna Swade

BreeAhna Swade

250 likes

my crazy 4 hour long morning routine 🎀
eating breakfast before drinking my morning coffee has been such a hard habit to adopt, but worth it 🤍 #morningroutine #morningroutineaesthetic #morningmotivation #highmaintenance #timestampedroutine
Madison Haynes

Madison Haynes

157 likes

Coffee Routine ☕️✨
#favorite coffee flavor #coffee of your choice #but first coffee #latterecipe #morninglatte
Memorie Huddleston

Memorie Huddleston

384 likes

morning routine + coffee 🤍☕️
#morningtime #morningroutine #coffee #morning #coffeetime☕
Nayeli Salazar

Nayeli Salazar

895 likes

See more