Automatically translated.View original post

Phil, shit. Heal's very kind. 🌶️

8/2 Edited to

... Read moreอาหารทานเล่นถือว่าเป็นเมนูที่ช่วยเติมเต็มบรรยากาศและเพิ่มความสนุกสนานในการกินได้ดีมากครับ ผมเองชอบเลือกเมนูที่รสชาติจัดจ้านแต่ไม่เลี่ยน เพราะฟีลนัวๆ แบบนี้มันช่วยฮีลใจได้จริงๆ เวลาเหนื่อยล้าจากงานหรือวันไหนที่รู้สึกว่าต้องการพลังงานเพิ่ม เมนูที่มีรสชาติเผ็ดร้อนอย่างอาหารทานเล่นที่นำเสนอในโพสต์นี้ ถือว่าสมบูรณ์แบบมาก โดยเฉพาะคนทำงานที่ต้องการความสดชื่นและกินง่าย ไม่หนักท้องเกินไป วัยทำงานอย่างเราๆ ที่หลายๆ ครั้งต้องทานข้าวกลางวันหรือมื้อด่วนกับข้าวพนักงาน ความแซ่บของเมนูอาหารทานเล่นช่วยเพิ่มสีสันและรสชาติให้กับมื้ออาหารอย่างมาก นอกจากนี้ทานบ่อย ๆ แบบไม่เบื่อก็ทำได้ เพราะรสชาติจะไม่จำเจ ซึ่งแตกต่างจากการทานอาหารจานหลักที่บางทีอาจจะรู้สึกอิ่มหรือเลี่ยนได้ง่าย สิ่งสำคัญคือต้องเลือกวัตถุดิบคุณภาพและปรุงรสชาติจัดจ้านพอดี ไม่ต้องเผ็ดมากเกินไปแต่ยังคงความกินง่าย สำหรับใครที่ติดตาม #เอ๊ะอะยํา จะเห็นได้ว่าความฮีลใจที่มาจากการกินอาหารทานเล่นที่แซ่บๆ แต่ไม่หนักท้องนั้น เป็นเรื่องสำคัญที่ช่วยให้วันทำงานของเราผ่านไปได้อย่างเต็มอิ่มและมีชีวิตชีวามากขึ้น ลองแชร์เมนูโปรดหรือฟีลการกินแบบนี้ใน TikTok หรือโลกโซเชียลอื่น ๆ อาจช่วยสร้างแรงบันดาลใจให้กับเพื่อนๆ ที่กำลังมองหาไอเดียอาหารทานเล่นดีๆ ที่ไม่ซ้ำใครและฟินไปกับฟีลนัวๆ รสชาติแซ่บ ๆ ครับ

Related posts

How To Heal Your 🫶How to maintain your health
1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d
healthy101

healthy101

139 likes

Re Organize My Very Small Perfume Collection
New to Lemon8 ! Re organizing my fragrance part 1. I had to get a second shelf for my Fragrances because the shelf space was entirely too small :) and before you say I have too many fragrances and being a h8errr lmao I can tell you that it’s the shelf space that’s the problem NOT my Perfume!
Roxslayofficial

Roxslayofficial

23K likes

A black and white image of a woman looking down, with text overlay "5 SIGNS your soul is begging for a reset".
A black and white image of a woman in a white tank top and ripped jeans, with text "01. you have a PERSISTENT ILLNESS no matter how many remedies you try or doctors you see".
A woman in a sequined crop top and light skirt, looking down, with text "02. you feel DISCONNECTED or detached, as though you're sleepwalking through life (mentally & physically)".
How to Heal your Soul✨
Sometimes we can feel the same way for so long, it starts to feel normal. It can become so familiar that we repress the feeling deep down that we should do something about it. The process of healing can seem much scarier than it actually is; remember, there is hope for healing as long as you are wi
Karley Rogers

Karley Rogers

661 likes

I'm a very true survivor
Through the Grace of God's help Amen 🙏💫✨🪽🪽💜❤️🤍💙💚🩷💐
frostysnow

frostysnow

6 likes

How to heal and tone Diastasis Recti Muscles
It’s very possible to fix your stretched out abdominal muscles after child birth and this ball exercises are so easy to do and very effective. The goal is to inhale, hold, and exhale slowly . #momweightlosscheck #blackgirlweightloss #bodytransformation #diastasisrecti #trending #postp
Mayimma

Mayimma

43 likes

Time to Heal:
Some signs you need healing aren't loud... they're the quiet habits we get used to carrying. Maybe it's replaying the past, feeling drained by everyone, or forgetting your own needs until you hit burnout. I've been there too. Healing isn't about doing it perfectly — it's
pocket prayers DAILY

pocket prayers DAILY

599 likes

My nose job journey (very honest & not cute)
💰Price: $4,500 USD Having my confidence back: priceless! Any questions let me know, I’d be happy to answer! #rhinoplasty #rhinoplastyjourney #rhinoplastyrecovery #rhinoplastybeforeandafter #nosejob #colombia #surgery #surgeryrecovery #beforeandafter
Sophie Rose

Sophie Rose

467 likes

Some books entertain. Mine rescues. Contact me for your very own signed copy!
Denise Wendel

Denise Wendel

0 likes

I can heal your pain, restore you!
When you find someone that is damaged you heal them through the power of Life, nurture and grant what was being withheld from them. Healing can take time, but with the right medication and correct amount of care even the most damaged people can be healed within a very moment. Love is A powerful
EverlastingMemories

EverlastingMemories

85 likes

Making 3D art has been very healing for me. I hope these pieces heal you too 🌸✨
Making 3D art has been very healing for me. I hope these pieces heal something in you too 💖 #DontEatMyPaintings #celebrateyourself #flowers #bouquet #whimsy
Amber 3D Floral Artist

Amber 3D Floral Artist

3 likes

You'll never heal if You keep doing this....
Real healing starts when you stop lying to yourself. I kept wondering why I wasn’t getting better—until I realized I was still holding on to the very things that broke me. If you’re ready to break the cycle… start here. Save this. Share this. Speak the truth. #recoveryroomwithjen United St
Coach Jen

Coach Jen

270 likes

A white bottle of Nivea Intense Healing body lotion is shown, featuring a blue Nivea logo and text indicating '72hr LASTING MOISTURE', 'NOURISHING MOISTURE', '10% SERUM Glycerin Provitamin B5', and 'Moisturizes to help heal very dry & rough skin'. A Lemon8 watermark is visible.
Stop very dry skin well.
If you have very dry and/or rough skin, I recommend using Nivea Intense Healing. I would use this like every 3 days, but it really works after applying. #lemon8tea #lemon8contest
Lindsie Rodgers

Lindsie Rodgers

4 likes

🌸Very DEMURE 🌸
#lemon8diarychallenge 10 Ways I stay Demure & Consistent as a Beauty Pro and Small Business Owner @lashcreambakerie 🍦🎀 1. Set Clear Content Goals 2. Know the Difference Between Consistency and Frequency 3. Plan Ahead 3. Dedicate a Day for Content Creation. 4. Use a Scheduling Tool
OhSugaMama

OhSugaMama

539 likes

This is my very first PERFECT little Cauliflower!
This is my very first PERFECT little Cauliflower! Y’all can’t tell me nothing now! 😁😄😃😀😆 #GrowYourOwnFood #vegetables #backyardgarden #cauliflower #gardenlife FOLLOW ME: YouTube @Thymetohealfarmacyhomestead FOLLOW ME: Facebook @Thymetohealfarmacyhomestead FOLLOW ME: Ti
thymetohealfarmacyhomestead

thymetohealfarmacyhomestead

12 likes

@philoflife_ Very powerful!
VSGENT

VSGENT

0 likes

I wanna change it very like the second it heals
👍Pros : cute ring😝 🤔Cons: takes forever to heal💔
Shanique♡🦋

Shanique♡🦋

0 likes

A person with braids in a blazer and jeans, leaning on a wall with a city skyline and Ferris wheel in the background. Text reads: "Tips & Tricks Burned out w/ ADHD?" with a heart graphic.
A light brown marble-textured background with text: "Establish Routine: Create consistent daily schedules to manage tasks and energy levels effectively." The Lemon8 logo is in the corner.
A light brown marble-textured background with text: "Set Boundaries: Learn to say no when necessary and prioritize tasks to avoid overcommitting." The Lemon8 logo is in the corner.
How to heal burnout when you have ADHD! SAVE
I was diagnosed with ADHD Inattentive at 27 & honestly I was relieved! So much clarity came once a had a word for what I couldn’t articulate! My natural passion for wellness helped find the tools to help support my needs. 🫥: I establish a routine that works for me. Particularly an evening ro
Jalloh⚡️

Jalloh⚡️

21 likes

Very intentional💕
God blesses the work of our hands, and I love pouring into businesses that create with purpose. These handmade treasures from Ghana remind me that every purchase can be an act of support, love, and impact. 🤍 Supporting and buying into DREAMS 🙌🏽
Destiny B Meadows

Destiny B Meadows

0 likes

Warlmart fund for very dry skin
If you have very dry skin the ultra healing is good for that #walmartskincare #jergens lotion #jergens ultra healing lotion
Nadji

Nadji

45 likes

Cetaphil dry to very dry moisturizer 💙
#lemon8beauty #lemon8makeup #primer #lemon8skincare #skincareproducts
Nic@Night

Nic@Night

10 likes

Very good read ✨
#reading📖 #books 🫶🏼
Ravi

Ravi

1 like

A woman in a black and white yin-yang top takes a mirror selfie, with text overlay indicating the post is about 'ALL MY Piercings' and rating the pain.
A close-up of a woman's face with two nose piercings, looking up with her tongue out. Text overlay reads 'Nose rings' and '1/5' for pain.
A close-up of a woman's face with a tongue piercing, showing her tongue out. Text overlay reads 'Frog eyes' and '4/5' for pain.
Very much pierced up!!
These are all of the piercings I have!! I honestly want more, but I’m not sure what else to get at this point😭. First, my nose rings were probably the least painful piercings I have. The only thing you feel is a pinch and an automatic tear failling. I got my first hole at 15, and I’ll be honest i
Jaz quaniya💜

Jaz quaniya💜

55 likes

he will heal you.
Healing comes through the Atonement. All who have been wounded or are victims of life’s injustices can find hope and rest in Christ. “With arms outstretched, the Savior offers the gift of healing to you. With courage, patience and faithful focus on Him, before too long you can come to fully acce
Kato ita

Kato ita

56 likes

10 Journal Prompts to Help You Heal 💖📝
Journaling has been such a helpful way for me to slow down, check in with myself, and heal little by little. With Lifelight, I’ve found a calm space to reflect and grow—without pressure. If you're working through emotions or just want to feel more grounded, here are 10 easy prompts to try:
Lifelight_app

Lifelight_app

13 likes

Can psych🌈s help you heal trauma?
Yes they can! They can open up your mind & help you heal from the past trauma that you thought that you would never get over when used respectfully, safely & intentionally. When many of us started to go to therapy for our problems we were told that this is the way that we will always
Morganna Leigh

Morganna Leigh

2 likes

A dark image features text "Your Breakthrough Is VERY CLOSE" and "God's Word never returns void," with a blurry background of a person raising hands. It conveys a message of divine power for healing, restoration, and blessing.
A dark image displays Bible verses Ephesians 3:20, Psalm 107:20, and Psalm 23:5-6, emphasizing God's ability to do abundantly, heal, deliver, and provide. A blurry figure with raised hands is in the background.
A dark image with text stating "All it takes is one touch from God" for healing, deliverance, and provision. It promises future testimony of God's goodness, bringing fullness, restoration, peace, and blessing beyond imagination.
Your Breakthrough is VERY CLOSE
Ephesians 3:20 (NKJV) “Now to Him who is able to do exceedingly abundantly above all that we ask or think, according to the power that works in us.” Psalm 107:20 (NKJV) “He sent His word and healed them, and delivered them from their destructions.” Psalm 23:5-6 (NKJV) “You prepare a table
Faith Walk

Faith Walk

1 like

✨Very affordable ✨
Tried a new dove body wash and the smell is 10/10 ‼️ Cetaphil keeps my skin super clear I recommend for anyone 9/10 ✨ Therabreathe mouthwash 8/10 ✨ Floss 5/10 (not very thick, breaks easily) ✨ Cotton rounds ( good replacement for face rag ) 9/10✨ Aquaphor 10000000/10 ✨ Sensodyne 9/10 ✨
Jakeyva

Jakeyva

6 likes

Heal your skin with Kiehls skin products
Kiehls is an amazing skin care with great ingredients that will really help repair and heal your skin to make it healthy and hydrated. 1)facial cream-$26 This facial cream will strengthen your skin moisture barrier. It is also very lightweight and not greasy. 2)facial cleanser-$26 This facial c
milana

milana

10 likes

It’s normal to feel and heal ✨
Hello friends! 🍋 We are all human. It’s normal to make mistakes, feel sad, or get overwhelmed. Everyone has those days where things just don’t go as planned. It’s okay to ask for help or take a break. You don’t have to be perfect. Life is full of ups and downs, and each moment, good or b
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

63 likes

Hurting them back will not heal your pain.
Heartbreak often sparks a desire for revenge, but what if forgiveness is actually the ultimate power move – for YOUR growth and freedom? It takes courage to choose healing over hurting others, but doing so breaks cycles of pain and unlocks a brighter future – a future of PEACE. You cannot fully
Jen Larson

Jen Larson

2 likes

5 things that are helping me heal rn:
I’ve gone through a lot recently and these are some of the things that are helping me heal: Texas 1. GET SOME SUN🌞 I’m trapped in an office all day at work, so my time after work is mostly spent outside! 2. JOURNALING📖 Trust me, I used to think this was cheesy and I wasn’t very good at it.
paige

paige

0 likes

Heal Stretch Marks and Loose Skin Naturally
Here’s the tea ⬇️ You can heal stretch marks, loose skin, and even heal or at least reduce a c-section shelf naturally without surgery. ✨Fitness guide will be dropping soon so make sure you’re following to get the updates.✨ Stretch marks and loose skin both are results of the skin being r
Alaina

Alaina

11 likes

“You can’t heal in the same place that’s hurting you.”
Sometimes we ask God for peace… while staying connected to the very thing draining us. The habits. The environments. The people. The thoughts we keep returning to. And then we wonder why we still feel stuck. Healing often requires distance. Not because God wants to punish you— b
Jolie Riggins

Jolie Riggins

32 likes

A collage features vanilla ice cream, pistachio ice cream with nuts, and palo santo sticks. Overlay text reads "How to Smell like this!" and lists "vanilla | pistachio cream | palo santo," suggesting a fragrance profile.
Perfect Pistachio Perfume: Snif Heal The Way
Let’s talk about Snif’s collab with wellness guru Alex Elle: Heal The Way. This collaboration was well thought out and executed perfectly in my opinion. From the packaging to the scent, this fragrance screams self care. The vibes: • sweet • creamy • pistachio ice cream • incensey For
Dani🦋✨

Dani🦋✨

13 likes

Words to Use Instead of "Very"
Improve Your English Vocabulary. Words to Use Instead of "Very": 1. Very good = Excellent 2. Very bad = Awful 3. Very brave = Courageous 4. Very bright = Radiant 5. Very serious = Grave 6. Very slow = Sluggish 7. Very funny = Hilarious 8. Very strong = Powerful 9. Very small = Ti
Dale Song

Dale Song

26 likes

Trauma Dump! Let’s heal!
Trauma Dump with me. Let’s heal together! I’m thinking about documenting my healing Journey. Let me know if that interested you! Note: i cope with humor. I may seem like im just unfazed thats not the case I promise i just have a really unhealthy relationship with my brain! I’ll start! Hi! My
Cayleebeth

Cayleebeth

5 likes

This was a very good 10 pack
#pokemon #pokemontcg #pokemontcgpocket
staby12vt

staby12vt

0 likes

A light pink background features a blonde-haired person emoji with scissors cutting their hair. Overlaying this are brown text statements: "Facebook moms groups think I'm a great stylist... Google thinks I'm the worst... TikTok thinks my neurodivergence and hyper fixation on natural hair is refreshing." It concludes with "It's been a bit of a week in my world..." and a sad emoji. The Lemon8 logo and username @itsthecurlsforme are at the bottom.
Words Can Hurt, But Also Heal
Lately, I've been struggling emotionally, and discovering some less-than-positive Google reviews really hit hard. As an AuDHD person, my RSD went into a tailspin, making me question everything, especially my skills as a stylist. I seriously considered quitting hair altogether. But then, incredib
Didi - Curl Specialist

Didi - Curl Specialist

0 likes

The Very Seductive Royal Musk Perfume
Get ready to be seduced 😏! This scent is seductive, even irritatingly erotic 😘, blending the softness and sensuality of musk 💫, sinful vanilla 🍰, and sweet powder 🌸. The original Royal Musk plays with tones of sweet powder, representing the Royal Musk Sweet Powdery 👑. The perfume shines with the
Floxy Diaba

Floxy Diaba

120 likes

See more