These recipes are all so easy and focus on nutrient density and protein so you feel full and your body is nourished. Eating clean doesn’t have to be boring! Salmon Rice Cakes 529 cal, 39 G protein 1. Finely chop 3 tbsp green onions and 1 tbsp ginger 2. In a bowl combine 5 oz cooked salmon (I j

Fasting isn’t for everyone and if you have any history with ED, should only be done with the help of a doctor - HOWEVER you can experience so many great health benefits. So if you’re considering incorporating fasting on your health journey, here’s how according to Dr. Mindy Pelz, author of “Fast Li

Eating clean does not have to be boring! Calzone - this uses two ingredient Greek yogurt dough and it’s so easy to make! Use ½ cup Greek yogurt and ½ cup self rising flour for the dough. Fill with raos tomato sauce, 1 oz goat cheese, and 3 oz ground chicken. Bake at 425° for 15 minutes. Chick