Benefits of 5 different types of rice? Choose to suit your health and lifestyle.

🍚 The rice you eat every day can affect your sugar level, body weight, and health more than you think!

White rice, brown rice, riseberry, red rice, and sticky rice. What is different? What kind is suitable for weight loss, diabetes control, or energy gain?

Let's look at the answer in this infographic and choose rice to suit your health.

Rice has long been a staple food for Thais, but do you know that "each rice" has different nutritional, energy content, and blood glucose effects? Choosing rice to suit your body's needs is another simple way to take care of your health in the long run.

🍚 1. White rice

Fast power. Easy to digest.

Energy: about 130 kcal / 100 g

Featured

* Scrub until the rice meat is left.

* Easy to digest, fast absorption

* Provide fast power

GI value: high

Suitable for

* Elderly

* Those in urgent need of energy

* People with gastrointestinal problems

🌾 2. Brown rice

High fiber, long time full

Energy: about 111 kcal / 100 g

Featured

* Remain grain membranes

* Rich in dietary fiber, vitamins and minerals.

* Keeps full longer than white rice

GI value: Medium

Suitable for

* Weight Controller

* Diabetic patients

* Those who care about health

🟣 3. Rice berries

High antioxidant

Energy: about 110-115 kcal / 100 g

Featured

* Rich in anthocyanins

* High in antioxidants

* Help take care of cardiovascular health.

GI Value: Low-Medium

Suitable for

* Health lovers

* Cardiovascular caregiver

* Those who want to delay age

🔴 4. Red rice

High iron. Strengthen blood cells.

Energy: about 110-115 kcal / 100 g

Featured

* Contains iron and important minerals.

* Helps create erythrocytes

* High in dietary fiber

GI Value: Low-Medium

Suitable for

* Those who need iron supplementation

* People with fatigue

* People who exercise regularly

🍘 5. Sticky rice

High energy. Long time full.

Energy: about 169 kcal / 100 g

Featured

* High in amylopectin

* Provides more energy than many kinds of rice.

* Long belly full

GI value: Very high

Suitable for

* Laborer

* Athlete

* Those who need high energy

What is the GI value?

The GI (Glycemic Index), or Sugar Index, is the value of how fast that food causes blood sugar to rise after eating.

🟢 Low GI → Sugar Up Slow, Long Full

🟡 Medium GI → Balance Energy

🔴 High GI → Sugar up fast. Give it fast energy.

Choose rice to suit health goals.

🩺 want to control blood sugar.

Recommended

* Brown rice

* Rice berry

* Red rice

⚖️ want to control the weight.

Recommended

* Brown rice

* Red rice

* Rice berry

⚡ needs high energy.

Recommended

* White rice

* Sticky rice

Summary

No rice is the best for everyone. Each has different advantages. Choosing to eat for your health and everyday activities will help your body get the most out of it.

Eating a variety of rice, along with five whole meals and regular exercise, is one of the keys to long-term health.

# Health # Healthy food # Sugar control # Weight loss # Health and insurance