Reading has become such a hobby for me and pure enjoyment. I am loving becoming apart of these characters and their stories🫶🏼. Not only could it become a hobby and pure enjoyment but did you know there were actual health benefits to reading? Here are a few to note: - Reduced anxiety/depression

It’s been a while since posting on here and I have to say, I miss the little community we’ve built! I love chatting with you all. I wanted to share snap shots of just a few wellness/ balanced days. I’m so glad Spring is here, being able to get out and move my body, going for walks in Nature. Balanc

Just got my thrive order in! This batch was fully intentional and can be versatile in use. - Coconut water for hydration. Is high in Potassium. Great for restoring minerals into your water or as an Elixr. - Collagen: To be used for multiple beverages- supports the production of healthy hair,

It’s a wellness must-have!! If you are in your wellness journey and don’t have this in your toolbox, make a note to invest in these products. They won’t steer you wrong. - Lymphatic brushes and having a gua sha are great for supporting your lymphatic system and promoting blood circulation. An

With our cortisol already being high first thing in the morning which allows us to get up and be active when we rise from bed, you want to steady it - go with the flow of your hormones by supporting it. A lot of the time for women we get up and start our morning with a coffee on an empty stomach be

I love all things wellness, trying new products, creating healthy habits and daily routines but can I just say something? Please don’t forget to create little joys in your life. Treat yourself, spend time with loved ones, romanticize the crap out of your life 🤣 no seriously - It’s the little things

This was a huge game changer for me when I learned what* the supplements I was taking were. I had no idea about “Water-soluble and Fat-Soluble” but when I learned how to properly group my Vitamins It made all the difference in efficiency when taking them. Supplements are amazing and there’s s

Spend a balanced winter day with me✨ How’s the winter been treating you? Can I say I love those cozy nights in, the hearty soups and being snuggled with a tea and a book but I’m also ready for spring and summer! I’m looking forward to sun kissed skin, aren’t you!? Okay, back to a balanced da

A little late with my Valentine’s day post but better late than never :) I just had to come on here and share my experience with you on my recent trip to Dallas with my mum and sister. This is something we never get to do. My mom lives in FL, and my sister has 4 kids and a family of her own and

Can I just mention something that’s been on my mind? Have grace with yourself 🩷 there will be days you want to incorporate every healthy habit and routine but honestly just having the energy to simply fix your bed in the morning is enough. Don’t be hard on yourself with having to complete everythin

It’s 2024, were in it with our health and wellness journey - We are more equipped and informed but just in case we are still either not wanting to let go of our oat creamers/ nut milks filled with seed oils cause we aren’t sure what better options are out there, let me just put you on really quick

Here is my recent habit stacking that I’ve been loving. I find habit stacking time efficient. It also allows me to create healthy habits. I get excited to share with y’all updates on my routines with hope to inspire or past down some healthy habits stacking tips you can use as well in your daily ro