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Grow Your Lower Body w/ This Split (Part 1/3) 🍑

Hey y’all! Many of you were asking for videos of the exercises from my 3-day lower body split that went viral, so let’s kick off Day 1: Hamstrings and Glutes. This series is designed to help you build strength and shape your lower body, so make sure you save this post and follow along for the rest

2388 likes

BATH & BODY CARE SCENT COMBOS PT.3 ✨🛒🥰🌸🛍🫧🩷

Just some more inspo🥰 Have you tried these combos? 👀 What’s your favorite B&B products? 💕 #hygieneroutine #bathandbodyworks #hygeinetips #hygieneproducts #hygienehaul #hygienemusthaves #selfcareroutine #selfcareessentials #walmartfinds #walmarthaul

1341 likes

A collage featuring three sneaker styles: white and silver New Balance 530, off-white New Balance 9060 worn with socks, and white Adidas Samba with black stripes. The image is titled "MY 3 MUST HAVE SNEAKERS".

A close-up of a person wearing off-white New Balance 9060 sneakers with white ribbed socks, standing on a grey surface. The image highlights the sneaker's design and is labeled "NEW BALANCE 9060".

An overhead view of a person wearing white and silver New Balance 530 sneakers with white ribbed socks, resting on a light-colored textured surface. The image is clearly labeled "NEW BALANCE 530".

MY 3 MUST HAVE SNEAKERS FOR SPRING

If you are looking for some new sneakers to add to your collection for this coming spring, you’ve come to the right place! Here are my top 3 sneakers picks for spring! - New Balance 9060 - these are my current favorite! So comfortable and add such a unique look to any outfit! I’ve found these g

3320 likes

A split image shows a woman's fitness transformation, with a 'before' picture on the left and a more toned 'after' picture on the right, illustrating the article's theme of gym mistakes to avoid.

A woman in a gym takes a mirror selfie, with text highlighting '1. Not Eating Protein.' Images of a protein drink, protein cereal, and other foods are shown, emphasizing the importance of protein for muscle growth.

A woman in a gym takes a mirror selfie, with text stating '2. Only Hitting Lower Body.' The text explains that training arms and back makes one look fitter, encouraging a balanced workout routine.

3 GYM MISTAKES i wish i avoided

hi guys! here’s some beginner mistakes that i made in the gym. it’s not the end of the world if you make these but it’s gonna hold you back! it defiantly took me awhile to figure everything out, and once i did my results really started to flourish! just give yourself enough time, energy, and patien

3107 likes

A white, open Nintendo 3DS XL, heavily decorated with cute pastel stickers, displaying "Nintendogs + cats" on the top screen. A clear game cartridge case filled with games and stickers, and a pink glittery stylus are also shown.

A closed white Nintendo 3DS XL, adorned with cute pastel stickers featuring bears, bunnies, and Hello Kitty, with a fluffy keychain attached. A clear game cartridge case with games and stickers, and a pink glittery stylus are next to it.

A closed white Nintendo 3DS XL, decorated with cute pastel stickers and a fluffy keychain. The back of the device shows "Nintendo 3DS LL". A clear game cartridge case with games and stickers, and a pink glittery stylus are also visible.

3DS XL modded ʕ ´ • ᴥ •̥ ` ʔ

I got my 3ds on Mercari Japan ◡̈, i just love it sm pls recommend me some of your fav games so i can try them out <3 #3ds #nintendo #gamingsetup #gaming #gamingaesthetic

7078 likes

Overnight oats 3 ways breakfast meal prep ideas 🍓🫐

Overnight Oats recipe in 3 ways💪🏼 These are high in protein, packed with fibre and take minutes to prepare! Chocolate raspberry: 1 tbsp of cacao powder 1/2 cup of raspberries 1/4 cup of oats 1/2 cup of almond milk 1 serving of protein powder of choice 1 tbsp of chia seeds 100 g of yogur

7770 likes

3 Ingredient Lemon cookies!!! 🍋

#cookies #3ingredientsrecipe #bakingtiktok #youtubechannel #recipes #easthetic #cookiesrecipe #cookies #easy #easyrecipeideas

5274 likes

A hand holds a piece of fluffy, golden-brown cloud bread, broken in half to show its soft white interior. The image has text overlays 'cloud bread' and '3 ingredients', indicating the recipe's simplicity.

The three ingredients for cloud bread are displayed on a wooden surface: a yellow container of cornstarch, a jar of sugar, and three white eggs. Text overlays specify '1.5 tsp cornstarch', '1 tbsp sugar', and '3 egg whites'.

A white bowl contains egg whites with a small pile of sugar on top, ready to be whisked. The text overlay instructs to 'combine egg whites and sugar and whisk until fluffy'.

3 Ingredient Cloud Bread/Cake🍞☁️

I kid you not this taste like a sponge cake! It was so easy to make and comes together in under 30 minutes!😋😋 ✎Ingredients: *3 eggs (egg whites only) *1.5 tsp cornstarch *1 tbsp sugar Directions: 1. Preheat oven to 300F 2. Whisk egg whites with sugar until stiff peaks form 3. Add in c

6106 likes

A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.

A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.

A woman in gym attire takes a mirror selfie in a gym, with the text overlay 'Month 3: 135lbs focused, happy, healthy Here's the secret'.

How I went from 180 to 135lbs in 3 months🏋️‍♀️✨

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

22.5K likes

A flat lay of craft supplies including paints, brushes, and painted rocks on a picnic blanket, with hands holding a painted rock. The image features text "CRAFTY IDEAS for when you're bored" and Lemon8 username @kaliamoore.

A collage showcasing various handmade jewelry containers shaped like dessert items such as cake slices, a donut, a cinnamon roll, and heart-shaped pancakes and cake. The text "make jewelry containers" is overlaid.

A collage displaying numerous ceramic mugs and cups painted with colorful patterns like flowers, smiley faces, and checkerboards, arranged on wooden shelves and stacked. The text "PAINT MUGS" is prominently featured.

crafty ideas (part 3)

i love my crafty series i have going on lol. here is part 3! #crafts #crafty #craftideas #art #artideas #artsandcrafts #craftyideas #artsy #paint #clay

3290 likes

An aerial view of a city at dusk, featuring buildings and lush green trees. The text overlay reads "TOP 3 CITIES MISSISSIPPI" with two heart icons, introducing the article's topic.

A tall white lighthouse stands against a vibrant pink and purple sunset sky, with palm trees visible. The text overlay "1. BILOXI" identifies the coastal city.

A grand white antebellum mansion with green shutters and a decorated porch is shown under a bright blue sky. The text overlay "2. NATCHEZ" identifies the historic city.

TOP 3 CITIES TO VISIT IN MISSISSIPPI🌊👒🦞

Hey there travelers! Have you been curious on what parts of Mississippi you should check out? Well here’s my top 3 suggestions for tourists! Comment below if you’ve been to any or what states I should do next!🌊✨ 1. 🌊 Biloxi: A coastal city known for its beautiful beaches, world-class casinos and

376 likes

3 Day Gut Detox: Restore Digestive Balance✨

Feeling sluggish or bloated? Join me on a relatable journey to reset our digestive health together. This 3-day gut detox plan is designed to help us cleanse, rejuvenate, and find that inner balance we’ve been craving. Let’s Goooo. 💗😮‍💨 #detox #detoxnaturally #healthyhabits #guthealth #l

980 likes

My top 3 most viral bow hairstyles

I did a series where I tried 20 different bow hairstyles, and these were the 3 most viral!! Had to bring them back for some inspo because they are CUTE 💖 🎀 Half up braid with bows 🎀 Chunky dragon braid with bow 🎀 Half up bubble braid with mini braid going through All tutorials posted to my

1887 likes

An overhead view of two plates of pasta with red sauce and garlic bread, alongside two bowls of salad with green peppers and feta, on a wooden table. A text overlay reads 'PASTA for my pasta lovers <3'.

A white bowl contains rigatoni pasta with parsley and chili flakes, served with a slice of cheesy garlic bread. Text lists 'LEMON JUICE', 'CHILI FLAKES', 'OLIVE OIL', 'GARLIC'.

A close-up of a pasta salad in a clear bowl, featuring tri-color rotini, cucumber, pepperoni, and shredded cheese. A text overlay reads 'PASTA SALAD'.

for my pasta lovers <3

Embrace the carbs (: 🍝 #pasta #food #pasta recipe #recipes #dinnerideas

1414 likes

Things I want in my future home (Part 3)

Part 3!! #dreamhomes #embracevulnerability #Lemon8Diary #unfiltered

10.4K likes

My 3 most viral hairstyles!

My top 3 most viral hairstyles I’ve ever posted! And I’m so glad it’s these because they are SO good! This also makes me so excited for summer! They are such good summer styles 🤭 🤍 Knotted bun 🤍 Bubble braid with mini braid going through 🤍 Dutch braids into messy buns All tutorials posted

1973 likes

A Black woman smiles in the Starfield Library, Suwon, a multi-level space with towering bookshelves. Overlay text introduces her travel to South Korea for 3 months, sharing favorite places in Part 1/3.

A vibrant night market scene in Myeongdong, South Korea, with neon signs, bustling crowds, and shops. Overlay text highlights Myeongdong Street & Night Market for great food, shopping, and late hours.

Traditional Korean hanok houses with tiled roofs and a stone wall, offering a view of the N Seoul Tower in the distance. Overlay text describes Namsangol Hanok Village as having traditional houses and no crowds.

I lived in Korea for 3 months as a Black Girl ❤️

Part 1/3 🇰🇷 South Korea was such a dream! I’m ready to travel to other places and grow my love for other places! - Myeongdong ST and Night Market - Namsongol Hanok Village - Starfield Library Suwon Hoping to go to Europe this summer so fingers crossed! I pray I continue to be blessed i

850 likes

A scenic beach with clear turquoise water, large rock formations, and lush greenery, featuring the title "Cheapest Countries to Visit in 2024 Part 3."

An aerial view of a beautiful white sand beach and turquoise bay surrounded by a green island, with text indicating "Thailand" and "Best time to visit: November to April Dry season."

A hand holding a 500 Thai Baht banknote, with text stating "Currency: Thai Baht" and "$1 USD= $34.92 Baht" against a blurred outdoor background.

Cheapest Countries to Visit in 2024: Part 3

✨Thailand✨ Thailand Guys Thailand is packed with adventure, beautiful beaches, amazing hotels, and delicious food on a budget! Best time to Visit: November to April ✈️ Currency: Thai Baht 🇹🇭 Hotels can be very cheap: $10-$50 for budget to moderate tier and $150+ for luxury Food

2316 likes

Only 3 Ingredients! Cottage Cheese Chips 😋

These cottage cheese chips are an easy, delicious high protein snack to have instead of chips and only has 3 ingredients🔥 Ingredients: 1 cup of cottage cheese Parmesan cheese Everything bagel seasoning Method: 1. Preheat your oven to 350F. 2. Drain the excess moisture from cottage cheese

744 likes

An iPad displays the Roblox home screen, showcasing various game recommendations like 'Mega Hide and Seek!' and 'BAKE DA BABY'. The image is overlaid with the title 'Roblox games That will kill your boredom Part 3'.

An iPad shows the Roblox game page for 'Be NPC or DIE!', featuring a game screenshot with Roblox characters in a town setting. Overlaid text reads 'Be NPC or DIE!' and 'Do exactly what the title says'.

Roblox games that will kill your boredom! Pt.3✨

1.) Be NPC or DIE!💥- This one is self explanatory! There are two teams, sheriff or criminal. If you are on the sheriff team you must keep peace in the town and hunt down the criminals. If you’re on the criminal team you must complete tasks and sabotage the town, while avoiding being caught by the s

31.2K likes

3 ingredient Reese’s

Yes please! #quickeasydinner #easysweettreat #sweettreat #easysnack

11.3K likes

3 DAY spring break glow up challenge day 1

#springbreak #glowup #glowuplist #springbreakoutfits

751 likes

A golden spoon scoops a portion of the cooked high-protein cottage cheese egg snack from a white ramekin, showcasing its texture. The image highlights it as a "3 ingredient snack" and "cottage cheese eggs."

The three main ingredients for the high-protein snack are displayed: a bag of shredded cheese, a container of cottage cheese, and a single white egg on a wooden surface.

A close-up shows the raw mixture of egg, cottage cheese, and shredded cheese in a container, ready to be whisked or blended for a smoother consistency.

3 Ingredient High Protein Snack🍳🧀

I love making this “steamed egg” when I want something warm and need to use the remaining cottage cheese!😆 ✎Ingredients: *1 egg *1/2 cup cottage cheese *cheese *seasonings of choice Directions: 1. Combine all the ingredients and whisk or blend egg and cottage cheese for a smoother cons

749 likes

My favorite Bath and Body Works Scents <3

I have so many B&BW sprays and these are my favorite ones :p these are my regular scents and the lasting power to these are crazyyy. I get so many compliments on these and majority of them I got on sale cause I wait for B&BW to give me coupons 🙂‍↕️ #Lemon8Diary #embracevulnerability

8261 likes

A Minecraft house with pink accents and cherry blossom trees, featuring the title "Cutesy Minecraft Build Ideas Part 3" in colorful text.

A beautiful Minecraft gazebo at night, adorned with lush green vines, hanging lanterns, and blue and purple flowers around its base.

A charming Minecraft build resembling a large cat's head with colorful eyes, sitting atop a pink shop structure with detailed interior and flower boxes.

Cutesy Minecraft Builds Part 3

Not mine just ideas 😊 #minecraftbuilds #Minecraftinspo #Minecraft #Minecraftbuildideas #fypシ #viral #foryoupage #Lemon8Diary

3196 likes

769 likes

Day 3 fitness challenge | sorry I’m late lol

Core at home workout #athomeworkoutchallenge #homeworkout

466 likes

My Viral Dipping Sauce | 1.3 Million Views

I want to introduce everyone to my French fry dipping sauce. You can also use it as a dipping sauce for baked veggies, baked potatoes, cucumbers, and carrots! I posted this on my TikTok & a lot of people loved it. Recipe: 3/4 cup of mayo 1 Tbs of ketchup 1/2 Tsb of Paprika 1/2 Tsb garli

3620 likes

A blonde woman with long, wavy hair is shown with the text 'GROW HAIR 3 inches!!! (post hair extensions)' overlaid, indicating a focus on hair growth after extensions.

A split image showing 'BEFORE' hair conditions. The left side shows a dry, irritated scalp with flare-ups and shortening upper hair length. The right side shows hair extensions not blended with natural hair.

A raw picture of natural hair after extension removal, highlighting a super dry scalp, uneven hair length, and dead ends, indicating damage from previous extensions.

GROW HAIR 3 INCHES!!!

BIGGEST TAKE AWAYS: heat is not a friend of hair quality over quantity eat the right diet and your body will treat you supplements can take it a long way take care of your scalp

917 likes

A bedroom scene featuring a bed with a pink headboard, a white nightstand with a lamp, and a tall arched mirror. A plant in a woven basket sits beside the nightstand. The text overlay reads 'Make Your Bedroom Look BIGGER'.

A close-up of a bedroom nightstand with a lamp and a tall arched mirror behind it. A plant is visible to the left. The text advises to 'Add tall mirrors behind your nightstand to reflect light and add depth + height'.

An overhead view of a patterned rug extending under a bed, with a person's feet in white fluffy slippers visible on the rug. The text suggests to 'Add a large rug under your bed to give the illusion of more floor space'.

3 Ways to Make your Room Look BIGGER! 🏡

Sharing a few things I did to make my bedroom look bigger than it is! Plus these tips also help your bedroom look nicer too 😍 +tall mirrors behind nightstand - it helps to reflect light and add height/depth +add a rug under your bed to give the illusion of more floor space - make sure it is big

7869 likes

From turquoise to orange in 3, 2, 1…🥹🏝️

965 likes

A playing card, the Ace of Hearts, with a painted eye design and the text "crafts for when you're bored pt. 3", surrounded by other playing cards.

A collage of nine tie-dyed shirts in various colors and patterns, including spiral, star, and random designs, with the text "tie dye clothes".

A collage showing six different handmade bookmarks with designs like strawberries, cats, stars, lips, and flowers, some placed in open books, with the text "make bookmarks".

crafts for when you’re bored pt. 3

all photos are from pinterest !! - imo these are more simple crafts besides the tie dying ————————— you can look up tutorials on how to make any of these || To make the stickers all you need is paper, tape (packing tape works best), and parchment paper. Basically draw whatever you want and

2247 likes

3 KEYWORDS CHO EDIT Ở CANVA 🗜️

👀 Nếu bạn đang sử dụng Canva nhưng lại không biết các keyword hot cho bài đăng của mình thì bài post này chính xác là dành cho bạn đó! Những keyword này bạn sẽ bắt gặp dễ dàng trên nhiều nền tảng nhưng không biết làm cách nào bản thân có thể sử dụng được nó đúng hong nè? Đối với hầu hết các b

189 likes

The 3 Accounts Every Rich Girl Needs By 30

If you don’t have these accounts, do your research and open one of each ASAP. Look for accounts with low or no fees and start making regular contributions. Even $50/month can go a long way. #MoneyGrowth #InvestingForWomen #RichGirlTips #PassiveIncomeForBeginners

6221 likes

Softest feet ever!! 3 step routine ✨

1. Use a foot peel mask! You can find them on Amazon. ALLL the dead skin will shed off your feet. It usually takes 2 to 3 days for the peeling to start. The bottom of my feet usually peel first then the top 2. After the shedding is complete, moisturize!! If you’re just staying at home, lather yo

712 likes

3️⃣ Towel Pilates Exercises to Tone Tighten✨

☺️The towel exercises for a toned back are the easiest and least boring home workout I've tried. There are 3 moves, each lasting 1 minute. You complete all 3 moves as a set and repeat the set 5️⃣ times. It’s perfect for fitness beginners like me who struggle with endurance. 👏💪🏽 #backworkou

102 likes

Daily Update: 3 ✨WFH Jobs ✨ Currently Hiring 🌸

Ready to say goodbye 👋 to your job?! Yesterday, a Microsoft outage caused by CrowdStrike had everyone's computers down. Interestingly, CrowdStrike is currently hiring for a remote position. If you don't think working with them is such a great idea, I also mention two other remote jobs hi

2604 likes

A store aisle displays various sunscreen products. A large pink text overlay reads "TOP 3 Tanning oils that will get you super tan," with a "SWIPE" indicator at the bottom.

A hand holds a black bottle of Australian Gold Instant Bronzer Spray Gel Sunscreen SPF 30. Text overlays highlight "Spf 30" and "Water resistant" features.

A hand holds a dark brown bottle of Hawaiian Tropic Sunscreen Oil Spray Protective Tanning SPF 15. Text overlays point to "SPF 15" and "Water resistant."

Top 3 Tanning Oils✨

As the weather warms up, it’s time to get rid of the winter pale and work on that tan. Here are my top 3 go-to tanning oils that always get me 5 shades darker: 1️⃣Australian Gold Spray Gel Bronzer – SPF 30 and water-resistant. 2️⃣Hawaiian Tropic Sunscreen Oil Spray – SPF 15, always gives me a g

300 likes

Soft girlmakeup look<3

Did your makeup turn out good? Comment yes or no. And tell me if you liked this! #makeup #rarebeauty #essence #tarte #NYX #pinterestaesthetic #slayornay #Lemon8 #cutecore

1666 likes

ITS TIME… TO DECLUTTER YOUR IPHONE <3

hi beautiful people! i’ve been working on this list for quite some time now. idk if i have OCD or what my problem is, but i go crazy when my phone is a mess after a few weeks/months. so i’ve created a list of steps to declutter my iPhone. if you’re anything like me or you just haven’t cleaned

9405 likes

Books I’d be forced to read in H3LL

For one reason or another, these books are synonymous with my own personal h3ll lmaoo…. That’s not to say they’re bad books, some of them are included because of HOW effective they are in their storytelling. What books would be torture to read again for you? - #lemon8bookclub #lemon8challen

7968 likes

1 HOUR MEAL PREP: 3 RECIPES

Welcome back to episode 3 of my meal prep series I made 3 different recipes in the prep. These meals are all delicious and easy meals that will keep you full and satiated! You gotta try these this week! 1. Zesty Balsamic Chicken 2. Greek Chicken Burgers 3. Cottage Cheese Banana Bread Muffins

1030 likes

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