This is from my tiktok

1. 4x10 Hip thrust w/ progressive weight overload 2. 3x10 RDL 3. 3x10 Bulgarian split squat 4. Heavy leg press (90lbs on each side ) 5. 3x10 step up’s (alternate sides) 6. 4x5 Deadlifts (heavy) 7. 3x20 Reverse lunges (each leg individually) #glutegrowthjourney #glutetransformation

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body

NUTRITION. My diet has been everywheeere throughout the years. at some points I’ve become nutritionally deficient. I think a part of it is a product of living in America, when my family is from South America and nutritional density is completely different here. MY WHOLE HAIR LINE HAS CHANGED. Wha

Want to study smarter, not harder? Check out these 5 game-changing study tips straight from a Yale student to crush your 2025 goals. 📚✨ 1. Active Recall > Passive Reading Stop reading over and over. Test yourself actively. Try writing down everything you can remember about a topic, then chec

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

Just to let you guys know this is from MY TikTok account and I decided to post it here #kpop #kquotes #cutequotes #kpopfypシ #idols #kpopアイドル #Kpopidol

Garage has the best matching sets, especially if you're into the clean girl aesthetic—this is the store for you! I tried on a few sets to share with you!! For sizing reference, I usually wear XS and S, and that's what I tried on, but I recommend trying things on in-store if you can!

i have lived in florida my whole life and go to fsu, so i loveeee being tan! these are my go to products to get a crisp tan but not a burn. i love Maui Babe products and will continue to repurchase from this company! I can’t wait for this summer to go to the beach with UV 10!!! ☀️💘🌊 #lemon8partner

i’m back with more beauty dupes, this time from five below! 💙 i was so surprised to see two new collections of beauty products from five below, so i had to share some of my fav dupes and finds~ let me know if you want to see more or for me to review them in depth! beauty dupes from five below 🧖🏼

Try different seasoning packets for your chicken to help keep things from getting boring. Same with tuna, there are all different kinds of flavors and you can always add veggies or seasonings in! @ #weightlossfoodideas #weightlossjourney💪🏾 #bodytransformation

hi guys! i recently tried out some new sweatpants from ardene so i wanted to give a quick review of what i thought of them! i recently discovered ardene this last year & they are quickly becoming one of my favorite brands. i find that their prices can be pretty affordable, especially since t

If you’re trying to get your steps in, burn calories & fat, and work toward that summer body WITHOUT stepping foot in a gym… this is for you! ☀️✨ I’ve been using YouTube workouts to lose weight, and let me tell you, these videos WORK! No expensive memberships, no equipment, just me, my livin

With summer right around the corner and the UV finally allowing for perfect tanning weather, you know I had to go to Target for my tanning essentials! Here are my go-to products that I will repurchase time and time again for the perfect LA tan!! Items Listed: - Hawaiian Tropic SPF30 Sunsc

Eczema Honey Moisturizure + Vaseline + Raw Aloe Vera = GORGEOUS SKIN 😍 #glowyskin #healthyskin #healthyskingoals #eczemahealing #Vaseline #Aloevera #brownskingirl #brownskinbeauty #brownskin #Acne

Hello Dream Girls !🥰💗 Ready to elevate your beauty game to the next level? 💗Dive into these five tried-and-true beauty tips and tricks inspired by Victoria's Secret models, and achieve that stunning, radiant look you've always dreamed of. 💗🤩Whether you're prepping for a special event

Pinterest has the cutest digital stickers! I have a board called “digital scrapbook stickers” with many of my favorites. Depending on how detailed the stickers are, I would either drop & drop the pic to GoodNotes and crop it there or save the image and remove the background in the Photos app.

I know I just shared some swimwear from Hollister, but there are so many cute ones that I had to make another post to share more! 👙 If you're on the lookout for a new swimsuit for your spring break or beach trip, definitely check out Hollister! They have the cutest options with tons of patte

I hope this helps! Pls let me know if you want more low cal dressing ideas or the recipe to my matcha! I love you all and thank you for all the love and support from every single one of you! 🍵🤍🌱 #pcos #pcoslife #lemon8challenge #healthylifestyle2024 #growthmindset #endo #bodytransformat

I’ve been a psychic medium for 3+ years now and I teach people: -About + how to connect with spirit guides 🔮 -What psychic abilities they have + how to develop them 👁️ -How to use meditation as a tool 🧘🏽‍♀️ -How to do shadow work so you can live your best life! ✨ -How to read tarot 🎴 I a

#ulta #goodmolecules #skinecare #beautyfinds #ultahaul #ultabeauty #belief #pacificabeauty #biotin #Sunscreen

If you're anything like me, you like to treat yourself from time to time (all the time), but all those little Starbucks runs add up! So let's talk about two side hustles you can crush without even leaving your bed 🛌 And with DataAnnotation, you can even do it as a full time wfh job if that&