5 undone tricks, weight loss belly collapse

Reducing fat to good and sustainable effects is sometimes not about "doing more," but about "stopping" certain behaviors that disrupt metabolism.

5 undone tricks will make us lose fat.

1. Stop "drinking" calories and latent sugar.

Why Quit: Pearl Milk Tea, Milk Coffee with Syrup, Sparkling Water, or Even Extracted Juice, Very High in Fructose Sugar and Calories, Sensitive Body Absorption, Causing Spike of Insulin (a Hormone That Directs the Body to Collect Fat and Stop Metabolism), and It Doesn't Fill Your Belly

Change to: water, tea without sugar, or black coffee.

2. Stop "fear of protein" and eat only vegetables / salads.

Why Stop: Eating only vegetables or reducing food until protein does not cause the body to lose muscle mass, which is our main fat kiln, the lower the muscle, the lower the burn system (BMR)

Change to: Focus eating good quality protein (chicken breast, fish, eggs, tofu) enough at every meal. To keep the hormone full and protect the muscles.

3. Stop "extreme fasting" (Crash Diet)

Why quit: Eating very little or cutting off energy (for example, eating less than 1,000 calories a day), the body enters the "Starvation Mode" by keeping the fat as tight as possible and choosing to burn the muscles instead. Potba breaks the yo-yo effect immediately.

Change to: Take a little Caloric Deficit (reduced from 300-500 calories of actual daily energy) to make the body tolerate fat release.

4. Stop "heavy cardio, but skip training."

Why quit?: Running or cycling for hours can only burn energy "when you do it," but it does not help build muscle to increase the rate of long-term incineration. And if you do too much without resistance, the body will break down the muscles for energy.

Change to: Divide your time to do Weight Training or Bodyweight at least 3-4 days a week to stimulate your muscles to burn fat even in your sleep.

5. Stop "staying up late, sleeping less, or overlooking stress."

Why quit: This is very important for fat loss, because low sleep (under 6-7 hours) or stress accumulates, stimulates the hormones Cortisol and the hormones ghrelin, makes the body want desserts, fries, and signals the body to accumulate more fat, especially "Visceral Fat."

Change to: Provide 7-8 hours of quality bedtime and stress relaxation time during the day.

Consult or want to have an eating train for DM to come.

Contact 👉🏻 IG: double mind 09

No consulting fee but responsible for the food itself. Molding puppets together. 👉🏻🫶🏻💪

# Reduce the belly # Molding puppets # Bariatric # Healthy to go with lemon8