I’m currently attempting a body recomposition. Here’s what I eat in a day to support fat loss and muscle gain. Breakfast: Chocolate chip protein pancakes that I topped with sugar free syrup, a side of berries, and coffee. Lunch: Ham & Turkey sandwich with Quest protein chips. This flavo

Here’s a realistic and healthy day of eating!! Breakfast: Egg scramble with 2 servings of egg whites, 1 whole egg, white onion, spinach, and turkey sausage crumbles, an orange, and coffee. Lunch: Taco salad! I crushed up the Quest protein chips and put them on top. I had a watermelon Poppi

Here’s what I eat in a day 7 weeks postpartum!!! I was diagnosed with postpartum preeclampsia…which has now turned into hypertension. I am trying to lose weight but really focusing on eating healthier to get my blood pressure back to normal and eventually wean off my medication. Breakfast: 1 eg

I’m 30 weeks pregnant! Here’s what I eat in a day. The first thing I do is a brew a cup of coffee. Breakfast: Egg scramble with 1 egg, 2 egg whites, spinach, and white onion, 2 pieces of turkey bacon, and a sliced up apple. Lunch: Ham & Turkey sandwich with white cheddar popcorn and

Right now I’m focused on eating healthier while pregnant!!! Breakfast: Coffee, 1 egg, 2 egg whites, chicken sausage, orange, mini bagel with cream cheese. Lunch: Tuna sushi bowl and tea with honey. Daily vitamins: Women’s multivitamin, fiber powder, greens powder, prenatal Since I can

This is a full day of eating for me! Right now I am focusing on cooking more at home, making healthier choices, and protein. Breakfast: 1 egg, 2 egg whites, 2 turkey sausage links, 1/2 cup strawberries, 1/4 cup blueberries, mini bagel with 1/3 less fat cream cheese, and coffee. Lunch: High

This is one of my favorite recipes!! It’s incredibly easy and tasty too. Ingredients: *1 bag (16oz) peeled and deveined shrimp (tails off) *1 bag mixed veggies *1/4 cup diced white onion *1 whole egg *1 serving (3 tbsp) liquid egg whites *2 tbsp low sodium soy sauce *1 tbsp rice wine vin

I see an @Ulta Beauty and I have to go in!! Here’s what I got!! #ulta #ultahaul #makeup #makeupproducts #ultabeautycollection