The fog has been rolling in every morning and as an early riser, I find myself commingling with it. My walks are long and slow, and I just see such beautiful interactions between the light and water particles in the air. Early morning is the best time of day for me. Nobody expects anything no calls

I talked about my journey, building Doux Consulting Group, and how beauty + psychology shape our lives more than we realize. If you’ve ever questioned how you see yourself… this one’s for you 💭 #SelfDiscovery #MentalHealthJourney #BeautyTalk #WomenEmpowerment #Psychology

1. Emotional Regulation Healthy love regulates your nervous system. When you feel safe with someone, your body learns peace as its baseline, not chaos. 2. Mirror Neurons & Empathy Being loved by someone who truly sees you rewires how you see yourself. Our brains mirror the kindness we

The great login has started and so I think it’s a great place to ask yourself if “I stripped away the need to impress, please, or survive what would I be doing?” because we do a lot of things that extend beyond our character or our true desires when we are trying to please others impress others or

The pandemic completely reshaped my closet. Now, it’s a dramatic split—either sweats and athleisure or ball gowns and blazers. There’s no middle ground. I’m learning to accept where I am and slowly expand into more casual wear. But for now? Watch me overdress. #dressedup #babyshoweroutfit #oot

I love working in media. Having had my own show and being a guest expert on so many others has been a dream. But I definitely don’t look like that every day. Most days, my hair is up, my eyebrows are just a shadow of themselves, and my shoulder is still recovering. It’s gotten to the point where pe