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2 keys "Release the universe in me"🔑💗

# Good energy # Listen to the sound of the universe in me # Heal on all sides # Spiritual # Doctor Fon studio

2025/9/23 Edited to

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Stretches to Release Trauma Stored in Hips

lThe hips are often referred to as a "storage center" for trauma, and this phenomenon can be understood through a blend of physical, emotional, and psychological perspectives. 1️⃣Physical Anatomy ✨Muscle Tension: The hip area includes major muscles that can become tight due to stress, i

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5 Yoga Stretches to Release Trauma Stored in Hips

❤️ Releasing trauma stored in the hips can be a deeply healing process. The hips are often referred to as the “emotional junk drawer” because they tend to store tension, stress, and unresolved trauma. Yoga poses that target the hip area encourage release and emotional healing. Here are the top yoga

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A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.

A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.

A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.

Yoga stretches to release trauma and anxiety

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

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Release emotions with these 5 stretches ❤️

Release tension and let go of stored emotions with these five powerful hip-opening yoga stretches designed to help you release trauma in the hips and feel lighter in body and mind. The hips are known to hold onto stress, tension, and unresolved emotions, and these poses gently encourage both physic

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A woman in white activewear is on a white rug, looking up, with a white fireplace and festive decorations in the background. Text overlay reads "Top 3 Stretches to Free Hip Trauma SWIPE" with an arrow.

A woman in white activewear demonstrates the initial position for Pigeon Pose on a white rug, with her right knee forward and left leg extended back. A white fireplace is in the background.

A woman in white activewear performs Frog Pose on a white rug, resting on her forearms with knees wide apart. She looks towards the camera, with a white fireplace behind her.

Open your hips & release emotions with yoga ❤️

Here are three yoga stretches that are excellent for releasing hip trauma and stored emotions in the hips: 1. Pigeon Pose (Eka Pada Rajakapotasana) How it helps: This pose deeply stretches the hip flexors and outer hips, encouraging the release of tension and emotional energy stored in the hi

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A hand holds a white and gold 'Creme of Clouds' perfume bottle. Images of burnt sugar, whipped cream, vanilla, and coconut milk surround it, highlighting the fragrance notes. Text indicates 'Loving It!!!' and a 'Swipe>>' prompt.

"Creme Of Clouds☁️" New Perfume Release🤍 Delicious

Hey Friends 👋 We got another New Perfume Review "Creme Of Clouds" This fragrance includes of Four Notes... ✨️ Burnt Sugar ✨️Whipped Cream ✨️Coconut Milk ✨️Vanilla ✨️This fragrance smells amazing. If you are a gourmand lover, you gonna love this one right here! It's very sweet

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RELEASE TRAUMA + EMOTIONS: hip opening exercise🤍❤️‍🩹

Did you know that we tend to store a lot of our trauma and emotions in our hips? Think of everything that you’ve been through in your life, all of that energy that’s weighed you down that you’ve wanted to release but didn’t know how. You might’ve tried everything - therapy, running, stretchin

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#creatorsearchinsights #rashidamcferren The 7-Planet Aries Stellium is HERE this week (March 16-22, 2026) and it’s about to IGNITE everything! 🔥🌟 Saturn, Neptune, Venus, Chiron, Eris, Mercury + the Sun all piling into fiery Aries = the rarest cosmic reset of the year. This is bold new beginnin

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#creatorsearchinsights #rashidamcferren The 7-Planet Aries Stellium is HERE this week (March 16-22, 2026) and it’s about to IGNITE everything! 🔥🌟 Saturn, Neptune, Venus, Chiron, Eris, Mercury + the Sun all piling into fiery Aries = the rarest cosmic reset of the year. This is bold new beginnin

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✨How to release trauma in the body✨

#healing #selfhelp #somatichealing #therapy

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Ask the Universe for Guidance: A Simple 3-Step Rit

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✨ Soft Life Energy: Flowing with the Universe ✨

Lately, I’ve been embracing the beauty of slow living—honoring my energy, protecting my peace, and creating a life that feels good on a soul level. Too often, we’re caught up in the rush, but when we slow down, we make space for abundance, clarity, and divine alignment. 🌿 Here are 3 ways I’m emb

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#creatorsearchinsights #rashidamcferren ✨ With Jupiter freshly direct in Cancer (stationed just days ago on March 10-11), expansion, abundance, and emotional upgrades are flowing stronger than ever. 🍀 That inner push to level up your life, income, or home? The universe is whispering (loudly): I

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how to release anxiety & trauma from the body

it's true what they say...your body remembers what your mind wants to forget. I hope these unique ideas give you some inspiration to move your body in tension-releasing ways! I like how structured these are. #lemon8partner #positiveenergy #wellnessessentials #healingtrauma #healinga

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Journal Prompts to Release Fear-Based Thinking

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A black yoga mat, a silver laptop in a black sleeve, and a glass of water with lime slices on a wooden floor. The image features text overlay "Stretches to Release Trauma Stored in Hips," introducing the article's topic.

A person in black athletic wear taking a mirror selfie, with text overlays describing "Butterfly Stretch" and "Pigeon Pose" and their benefits for hip opening and emotional release.

A close-up of a person's lower body in a yoga pose on a mat, with a city skyline in the background. Text overlays describe "Low Lunge" and "Figure-Four Stretch" for hip and lower back tension relief.

Stretches to Release Trauma Stored in Hips

Our hips often carry tension and unresolved emotions, making stretches that target this area both physically and emotionally healing. Start with Pigeon Pose, which provides a deep release for the hip muscles, holding it for a minute or two on each side. Butterfly Stretch gently opens the inner thig

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The Universe supports me✨🫶✨🫶

I am a Vessel of Love, Courage, and Grace. The Universe supports me and all is Unfolding Perfectly🦋✨🦋 #SpiritualAwakening #PositiveVibes #Energy #Gratitude #SelfLove #Manifestation #Healing #Love #Peace #Strength #Abundance #HighVibration #GrandRising #Ase #Inspiration #Affirmations #M

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A mystical image with a golden border, featuring a bright, colorful energy burst (orange, blue, purple) emanating from an oval light source above an open ancient book. Text reads "SOUL CONTRACTS HOW TO SPOT THEM AND KNOW WHEN IT'S TIME TO LET GO" with "lemon8 @souldustfae" at the bottom left.

Soul Contracts: How They Shape & How to Release✨🎓🔚

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Full Moon release:Letting go of patterns, welcoming positive energy

Few spots available email me spiritualdivinegoddess1@gmail.com

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Let Go So It Can Flow 🔑ℹ️👇

The irony is wild—soon as you stop gripping, everything starts giving. Life don’t respond to pressure, it responds to presence. When you loosen your jaw, unclench your heart, and stop trying to script every scene… the plot unfolds better than you imagined. Power lives in the pause, not the push.

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OFFICIAL NEW KAYALI RELEASE ✨🍓🍨

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Release stress stored within your body 😮‍💨

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Universe has a message for someone reading this

The moon +Devil energy is exposing truth 💥 If you've been sensing a shift in your life, spirit may be trying to guide you... Personal Readings available to book email me at spiritualdivinegoddess1@gmail.com

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✨ How to Write a Letter to the Universe ✨

Manifest your desires and align your energy 🌌💫 📝 Step-by-Step Guide: 1. Find a Quiet Space Sit somewhere peaceful where you feel calm and connected. Light a candle or play soft music if it helps you relax. 2. Set Your Intention Be clear about what you want. Focus on one or tw

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new release🤎

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💸How to Release Money Blocks💸

Money is energy, and when you align your thoughts and feelings with abundance, the universe responds. 🌟 Releasing money blocks isn’t just about positive thinking—it’s about changing the way you feel about money on a deeper level. 💡 Here’s the secret: Your belief system is the foundation of your

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#tiktok The 3/3/26’s Blood Moon Lunar Eclipse wasn’t just vibes—it was a cosmic reset! 🌕🔥 Old energy cleared, portals wide open to wealth, alignment, & YOUR upgrades. ✨ High-level thinkers use astrology as strategy. Jupiter (expansion, abundance, big wins 🍀) is amplifying these shifts. That push

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RELEASE your PARTNERS ENTIRE back in SECONDS

Try this nice technique out to help release tension in the back! #backpain #stretching

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#creatorsearchinsights #fypa #fypb #rashidamcferren $8 gas in Cali? Texas is $3.40—time to MOVE! 👉🏼🌸7-Planet Aries Stellium is STILL building THIS WEEK March 16-22, 2026! 🔥🌟 Saturn + Neptune + Venus + Chiron + Eris + Mercury + Sun all stacking in fiery Aries = rare cosmic reset for bold n

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✨Daily Message From The Universe✨

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How to step into the divine flow of life~

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Announcing the re-release of Heavens Keys

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