What hurt your heart ❤️?

The most common toxic cause of damage to the heart, especially dilated cardiomyopathy, is alcohol, in the setting of chronic, long-term, and/or excessive use. #heart #heartfailure

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too frequent or too much alcohol for too many years -> direct damage to myocardium + oxidative stress + neurohormonal activation + metabolic derangements + inflammation + fibrosis + immune activation +/- genetic susceptibility -> structural and functional consequences = dilated heart + heart failur

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#robot

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#trip #vlog #bestie

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simple formula to lean out the workouts should be planned & repeated, with focus on lean muscle mass preservation #lean

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#hpv

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Replying to @Edgar Valenciano 💊🩺💉🧬 Optimal diastolic range, 70-80mmHg. Too low diastolic blood pressure, the potential for increased risk of CV outcomes. #bloodpressure

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#greenscreen #glp1community #amazon

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let diabetes stay uncontrolled for too long -> advanced glycation end products (AGEs) + oxidative damage -> with aging -> cutaneous microangiopathy Increased risk with longer diabetes duration, so reverse engineer if applicable (I.e type 2) #diabetes

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Replying to @DTriss #bloodpressure

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Replying to @coop There are extenuating circumstances and/or TRANSIENT reasons why you may at one point in time VIOLATE the rules, but those are exceptions to the rule. Ask me about exceptions if you care to know… #highbloodpressure

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Also note that HPV transmission occurs mostly through anogenital contact, including penetrative and non-penetrative sex, as well as oral and digital contact with the genital area. #hpv

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Replying to @Riddick Beyond blood pressure reduction, higher potassium intake may also be associated be with a lower risk of stroke. Eat the foods God made. #potassium #bloodpressure

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Replying to @Faith by Guidance!Kathy Also, avoid these: flat shoes (flip-flops, ballet flats), barefoot walking, high heels, ultraflexible shoes. Plus, consider shoe rotation during the work week. #plantarfasciitis #bonespurs #heelspur

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#botox

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At one point I struggled with some of these on this list. And to be honest, I’m still working on fixing a few others. How about you? #glowup #health

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At one point I struggled with some of these on this list. And to be honest, I’m still working on fixing a few others. How about you? #glowup #health

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Replying to @loveoneanother Blasphemy 😂 At any rate, Black People: Pick a broad-spectrum sunscreen with SPF ≥30 and consider a tinted formulation given they avoid the dreaded white cast AND they provide additional protection against visible light, which can worsen hyperpigmentation in melanin

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Replying to @yosemite.sam ApoB enhances ASCVD risk assessment. You’re trying to guide your decision making: do I intensify my LLT (lipid lowering therapy) or do I initiate LLT. #apoB

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dr.q | the social M.D.