How to boost testosterone, naturally: • weight loss (if overweight) • regular exercise (especially resistance training) • adequate sleep ( > 6 hours/night, less than this linked to lower testosterone) Nothing else matters more than these for this particular issue. Plus also, avoiding tobac

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prolonged exposure to high blood pressure = chronic pressure overload -> structural remodeling of the heart -> left ventricular hypertrophy + stiffness -> a stiff heart -> HEART FAILURE #heart #highbloodpressure

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prolonged exposure to high blood pressure = chronic pressure overload -> structural remodeling of the heart -> left ventricular hypertrophy + stiffness -> a stiff heart -> HEART FAILURE #heart #highbloodpressure

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Replying to @CHP/ HCA Florence 🇳🇬 🩺 #pupils

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Replying to @bankeddssakay What is driving a high HEMOGLOBIN despite a low IRON ‼️ Most cases of Polycythemia Vera (PV) carry a JAK2 mutation, so if you are the slightest suspicious, check for this mutation! #iron #hemoglobin

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Replying to @Brookelyn Love #hemoglobin #cigarettes Photo credit: verywell

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Of course, exposure amount matters aka a dose dependent relationship is present. At any rate, let enough time go by with these suboptimal behaviors at play, your vascular pathways involving your erection machinery will likely be compromised. And likely to a point of no return…. Are you okay with

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unaddressed, untreated, inadequately treated HIGH BLOOD PRESSURE -> left ventricular strain + hypertrophy -> diastolic dysfunction -> impaired left ventricular ejection -> systolic dysfunction -> HEART FAILURE #bloodpressure #highbloodpressure

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7 strategies to combat insulin resistance ‼️ And by the way, insulin resistance = genetic susceptibility + a long-running positive energy balance (aka caloric surplus aka staying in restaurants everyday, everyday, everyday) #insulinresistance

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#doctor

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Supplements causing liver toxicity ‼️ A sensible approach to monitor liver while taking a heap of supplements is to check baseline liver function AND then recheck it to see if liver toxicity has occurred after use of certain supplements. #liver #supplements

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high triglycerides -> -> -> atherosclerosis -> -> -> cardiovascular disease lower them, STAT #triglycerides

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With oral iron, only a small fraction of it is actually absorbed. #ironman

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To treat or not to treat below TSH 10? Treatment is individualized by age, symptoms, and risk factors. #thyroid #subclinicalhypothyroidism

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These are ACR recommendations, created from follow-up studies demonstrating that subcentimeter nodules with a very low suspicion pattern on ultrasound rarely change and ultimately, their cancer risk is exceedingly low. #thyroid #thyroidnodule

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will you yearn? Yes or No.

#cryforyoujodeci

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he’s a keeper

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Replying to @Tim Franklin1962 Do you partake? YES or NO. #alcohol

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Replying to @destinystevens710 CBT is the goat for anxiety. We all have to learn how to think in a healthy, constructive way. Out with the negative, in with the positive. If we can control our thoughts, feelings, and behaviors, we can control our lives. #anxiety

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I see these cases A LOT in my demographic and have to be ready to send to Derm asap, if warranted… #nails #melanoma

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dr.q | the social M.D.