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りか | 元汚肌の美容中毒のドクター

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As a result of sunscreen measures...

How many of you

Are you wearing sunscreen?

　

There's no right answer to this.

　

Just sunburn stains! Sagging!

I'm only looking at the disadvantages

You may fall into pitfalls.

　

Look at the advantages and disadvantages of everything

Just the right balance.

Try to find it ☝️

　

🪽 🪽 🪽

Not beauty that pushes yourself

Beauty to take care of yourself

@ dr.rika _ beauty

▲ You can see the special information only for the highlight

─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─ ─

Thank you for reading to the end!

\ beauty lost, end here /

▫️ seen on SNS Is this really good... Graduated from

▫️ Redness, spots, dullness resolved

　

▫️ plastic surgeon × aging research

I do Instagram irregularly ✨

ALLAFOR SKIN CARE

ARASER SKIN CARE

6 days agoEdited to

日焼け止めをしっかり使うことは紫外線による肌トラブルを防ぐのに欠かせませんが、私自身も過度な紫外線カットでビタミンDが不足しがちになった経験があります。ビタミンDは骨の健康を保つためにも必要で、紫外線を浴びる機会が少ないと骨が弱くなり、骨折しやすくなる恐れがあることを知ってからは、日焼け対策のやり方を見直しました。特に全身を覆うような過度な日焼け止め使用はおすすめしません。私は腕や顔など、特に露出する部分はしっかり紫外線対策をしつつ、冬や曇りの日は食事やサプリメントでビタミンDの補給も心がけています。たとえば、魚やきのこ類などビタミンDを多く含む食材を意識的に摂ることで体内のバランスを保っています。さらに、日焼け止めもSPFやPA値の高いものばかり使うのではなく、日常生活の紫外線量や肌の状態に合わせて選ぶことが大切です。過度に警戒しすぎると、かえって肌や健康に影響を与えることもあるため、「適度な日焼け止め使用」と「ビタミンD補給」の両立が鍵だと思います。このように、日焼け止め対策は「メリットとデメリットを理解し、自分に合ったバランスを取る」ことが何よりも大事です。美容のために何かを極端に避けるのではなく、体全体の健康を考えたケアを続けていきたいですね。

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