Delay the age in this way.⬇️

6 deceleration techniques. Rewind chromosomes.

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"Chromosome aging" is a concept related to the "telomere," the tip of the chromosome that protects DNA. Every time a cell divides, the telomere gets shorter and shorter, and as the telomere gets shorter to a certain extent, the cell can no longer divide, which is one of the causes of the aging of the cell and the body.

Delaying the shortening of telomere is like "going back and forth" to cells and the body, with a variety of ways to do this:

1. Reduce stress

Chronic stress results in shorter telomere contracting faster.

Activity that reduces stress, such as

* Meditation training

* Yoga practice

2. Exercise

Helps keep the telomere longer, e.g.

* Cardio. At least 30 minutes, 5 times a week.

* 10,000 steps a day

* Training weight

3.Food (some kind)

* Nutrients in vegetables, fruits help prevent DNA and telomere damage.

* Mediterranean-style diet, emphasizing vegetables, fruits, whole grains, nuts, seeds, olive oil and fish, which is rich in the omega-3 fatty acids that nourish telomere.

* Avoid processed foods: foods high in fat, high in sugar and high in calories can adversely affect the health of telomere.

4. Quality and adequate sleep

* 7-8 hours per night, helps the body repair itself better and contributes to maintaining telomere length.

5. Abstain from health-hurting behavior

* Abstain from smoking: Smoking causes high oxidative stress and accelerates telomere to shorten dramatically.

* Reduce alcohol consumption: Drinking excessive amounts of alcohol negatively affects cell and telomere function.

6. Vitamins and supplements:

* Vitamin D: Adequate vitamin D levels correlate with longer telomere, and may help to stretch already short-retracted telomere.

* Omega 3: Omega 3 fatty acids contribute to the retardation of telomere short contractions.