Keep the Chaos from Consuming Your Peace

Many people are in the business of sharing advice (that hasn’t been asked) at times when it is more unhelpful than anything else. However, this does not require acceptance nor approval on your part. Learn how to keep your cool while minimizing chaos by sifting the meaningful from the minutiae. C

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Bon Appetit!

I have a lifelong appreciation for artistry in both paintings and culinary creations, and as a self-proclaimed foodie, I was elated with this little gem at The Broadmoor! It was literally a taste of Europe right in our own backyard! From the art throughout the campuses to the delicacies in the ca

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My Five Heartbeats

#itsthebrowns #thebrowntribe #brownboys #thebigs #thelittles #boymom #queenofthehouse #mikeandcarla #phirstpham #phirstlady #priceless #drcarlamichelle

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Protect Your Peace

Angst and frustration are seldom in short supply; but it doesn’t mean you have to add it to your plate, especially when it’s avoidable. Give yourself the gift of peace of mind - by assessing and reducing the potential for turmoil. You deserve to be drama free whenever possible. Don’t let anyone

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Consider This

The best thing that I can focus on… be intentional. #love #makeitcount #yesyoucan #priceless #drcarlamichelle

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There Is Healing from Heartbreak

Have you ever had your heart broken? It can stem from: romantic relationships; family fractures; career setbacks; unexpected tragedies and so much more. However, the question is less, “Has it happened?” and more , “How are you handling it?” Learning to navigate your pain effectively denotes the

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Balance with the Best of Them

Balancing may not be an easy task; but, it is certainly attainable with focus and intentionality. Be mindful of how your choices impact your body, spirit, relationships, finances and mental well being. Understanding what should be prioritized - and responding accordingly - is a gift with benefit

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Traversing Troubled Waters

There is no shortage of difficult tasks and hard situations; but, that doesn’t mean we have to navigate them in a constant state of confusion! God gives us everything we need both to endure and thrive. Reliance on Him makes traversing troubled waters well within our grasp. Learn to be level-head

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Birthday Girl Behavior

Each day this month, and even more so this year, I’ve had the opportunity to reflect on how tremendously God has blessed me. From the happiest moments to the hardest heartbreaks (and there has been plenty of both!), I’m reminded that His grace is sufficient for me. Incessantly grateful for His pat

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Phenomenal Phirst Phamily! A Pretty Day

About last weekend… It was an event to remember! Our Phirst Phamily Summer Cookout #AlphaPhiAlpha #AlphaKappaAlpha #PhirstPham #priceless #drcarlamichelle

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What Are You Waiting For?

Are you one of the gifted individuals with brilliant ideas floating in your head - but, somehow you manage to talk yourself out of bringing it to life? But… what if it was successful? What if you were right? What if you put in the work, nurtured it carefully and patiently, and it bloomed and shin

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Release Your Frustration

All too often we focus on other people that we may believe cause obstacles in our lives. They may legitimately generate some tension; but, how we handle interference can be a greater determinant of whether we’ll have peace or peril. Let’s prioritize patience with ourselves, grace under fire and g

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Relationships Matter

The longer I live, the more I appreciate the meaningful relationships in my life. Authenticity is rare and to be deeply treasured because it fuels the individuals who lovingly hold you accountable and consistently compel you to be your best. So glad God saw fit to let these phenomenal women inter

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Rest & Renew!

Sometimes the simplest solutions can make the most powerful impact - and when it comes to how we care for our ever-changing bodies, it would behoove us to put “rest” at the top of the list. Don’t buy into the hype that working yourself to the bone is the ideal route to success. Be diligent, indee

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You Are AMAZING!

Has anyone told you how wonderful you are? Did you believe it? Are you thriving in your gift? Using it to bless others and being fulfilled in the process? I’m convinced that for many of us, much of our potential progress is inadvertently stifled by discouragement that comes from within! Sometime

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It’s a Celebration!

Just a week away! Hope to see you there! #cantwait #celebratingwomen #KingBaptist #priceless #drcarlamichelle

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The Power of “No”

On most accounts, we’re told, “No,” implies negativity. However, a “No” in the worst case scenarios could save your life. While there are instances when it invokes conflict, a well-placed no provides boundaries, reclaims control and offers protection. Cultivate the Power of “No” to maintain your

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Protect Your Peace

We often consider the health of our daily diet, but let’s not forget our emotional, relational and spiritual well being! Caring for ourselves holistically in a world filled with toxicity should always be a non-negotiable. People with negativity in abundance will constantly pull you in - if you al

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How Sweet It Is

Among the greatest lessons I learned from my family is to cherish the thoughtfulness of a gift, and it shapes both how I give and receive. If I’m the giver, know that I’ve deeply considered each element that would make your heart smile. The recipient? I’m going to esteem and appreciate the nuance

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How Sweet It Is

Among the greatest lessons I learned from my family is to cherish the thoughtfulness of a gift, and it shapes both how I give and receive. If I’m the giver, know that I’ve deeply considered each element that would make your heart smile. The recipient? I’m going to esteem and appreciate the nuance

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Dr Carla Michelle