Advice please

Starting your fitness journey is an important step towards achieving your health goals. Losing weight through extreme calorie restriction is not sustainable and may negatively impact your metabolism. To effectively lose fat, it’s crucial to adopt a balanced approach that includes a variety of exercises and a well-rounded diet. Incorporating strength training into your routine, even at a low intensity, can help preserve lean muscle mass while you are losing fat. Consider integrating different forms of cardiovascular exercise, such as cycling or swimming, alongside the elliptical to engage different muscle groups and prevent workout monotony. Adequate protein intake is essential to support fat loss and muscle preservation, so aim to consume sufficient protein with each meal. Also, try to regulate your eating schedule to align better with your night shift; meal prepping can help facilitate healthier choices at night. Lastly, seek advice from fitness professionals or join fitness communities online—many people share similar journeys and can provide support and motivation as you work towards your goals.