When you have been searching for answers and still do not feel heard, that kind of frustration can be overwhelming. Stories like this mean so much to us because they remind people that there is still hope. We are grateful to care for patients and families walking through Lyme disease and other c

Fasting is not just about skipping food. It is about giving your gut time to reset. Think of your digestive system like a hibachi grill. If food is constantly coming in, there is never enough time to clean the grill before the next round. Fasting gives your stomach and GI tract a break. It

Your daily habits may be doing more for your brain than you realize. 🧠 Challenge your mind, move your body, prioritize sleep, and stay hydrated. Puzzles, memorization, music, and even walking can all help keep your brain engaged. Small, consistent choices matter. What’s one brain-healthy hab

We like to get creative when we name our IV protocols. One of my favorites is called Indiana Jones, named after my favorite movie character. IV therapy is one of the tools we use in-office to support the body at the cellular level, providing nutrients such as vitamin C, zinc, selenium, B vitamin

Fasting does not have to be complicated. A 16/8 window can be a great place to start, and the best schedule is often the one you can actually stay consistent with. A weekly 24-hour fast and a longer fast once a quarter can be a helpful part of a healthy routine. Find what works for your b

Feeling seen, supported, and cared for can make all the difference on a health journey. We’re so grateful for kind words like these and for the trust our patients place in our West Clinic team. Helping people feel encouraged, listened to, and supported is why we do what we do. Have you had an

Food matters, especially when you are healing. What you eat can either add to the burden on your body or help support the healing process. The right nutrition helps reduce inflammation, support immunity, and strengthen the foundation your body needs to recover. Healing requires the right kind

What happens when someone spends more than 20 years fighting for his health, searching for answers, and refusing to give up? This conversation is more than a podcast interview. It is a raw, honest look at what chronic illness really costs physically, emotionally, mentally, spiritually, and relat

High vitamin D and high calcium are not just numbers to ignore. Vitamin D helps calcium get where it needs to go, but calcium still needs the right support to move into the bones instead of building up where it doesn’t belong. That’s where healthy essential fatty acids and bioflavonoids can p

Comment MULTI and I’ll send you the information for my favorite daily vitamin packs. Your body does not use nutrients in isolation. - Vitamin A helps support and lubricate the mucus membranes. - Vitamin B5 helps convert stored energy into usable energy. - Vitamin B6 supports a healthy inflamm

Whether it’s your body, your muscles, or your brain, the principle is the same: if you don’t use it, you lose it. Keep moving. Keep learning. Keep growing. Your body and brain were made to participate in life. What’s one way you’re choosing to stay active and keep your mind engaged this

Comment PAIN, and we’ll send you the protocol. Looking for a more natural way to support pain and inflammation? Support the body with essential fatty acids + proteolytic enzymes.  It’s not an instant “take it and feel it in 20 minutes” option. But with consistency, this combination can help

When you’re facing a chronic health problem, empowerment matters. It’s not just about adding years to your life. It’s about improving the life in your years. You deserve care that helps you feel informed, supported, and equipped to take charge. #thewestclinic #chronichealth #wellnes

Here’s what you should know about IV therapy. It is kind of like a construction crew in your body. The IV delivers the building blocks directly into the bloodstream. But once those supplies show up, your body has to get to work. That takes energy. That is why some people feel amazing right

Sugar may taste good, but it can make healing harder. When your immune system is already under stress, what you eat matters. Supporting the body means being mindful of the things that fuel inflammation and make it harder to fight back. Healing takes intention. #LymeDiseaseAwarenessMonth

Health starts with rhythm. - Going to bed around the same time. - Waking up around the same time. - Eating consistently. - Choosing clean, nourishing foods. - Making time for self-care. It’s not about being perfect. It’s about building small, steady rhythms your body can count on. What

Lyme healing does not happen overnight. It takes consistency, commitment, and the right support, but we see every week that healing is possible. People get their energy back, their focus back, and their lives back. If you or someone you love is dealing with Lyme disease, please know this: the

Lyme disease affects multiple systems, so healing cannot come from a single solution. It takes strategy, support, a layered approach, and most of all hope. Every week, we see people turning the corner and reclaiming pieces of their lives. You are not broken. You are not imagining it. And y

Meet Jenny. Stories like hers matter because they give hope to the people who need it most. When you are in the middle of a hard health journey, sometimes seeing someone else find their way forward is the reminder you need to keep going. You are not your diagnosis. Treatments are not one siz

Lyme disease is the great imitator. It can look like chronic fatigue, fibromyalgia, autoimmune disease, brain fog, mood changes, and so much more which is why so many people are misdiagnosed for years. Healing takes more than chasing symptoms. It takes supporting the whole body. If you are