Dr.Jaywill & chronic diseases

4096 followers

Follow

Follow

Follow

0 saved

1

Eye Coordination Challenge.

Eye Coordination Challenge.

Keep your head still and trace the word 'monkey' with just your eyes!

This tests eye muscle coordination - it's harder than it looks! Great little eye exercise. How'd you do? Smooth or jerky?#visiontest #eyehealth #eyeexercises #eyecare #fpy

2025/12/27 Edited to

Related posts

50 Hobbies To Become Healthier & More Feminine ✨🌸🍋

✨Allocate 20% of Your Time for Hobbies✨ It's crucial to dedicate a portion of your day to engaging in interesting hobbies. It's good for your personal growth and happiness. ✨Tips for Choosing Hobbies✨ Just start doing something: Its importance to take action and experiment with var

2341 likes

Hand Eye Coordination

#georgepickens #pittsburghsteelers #nflplayoffs

657 likes

Age-Appropriate Activities for 1-2 Year Olds

At 1-2 years old, toddlers are curious, active, and learning through exploration, movement, and play. Here are some fun and developmental activities to keep your little one engaged: 🧠 Cognitive Development Activities 🧩 Simple Puzzles – Large wooden puzzles with knobs help with problem-solving

534 likes

Lemonade Sensory Play

This simple setup is great for sensory play and working on other skills! For toddlers, it works on: ✨ Fine motor skills – Scooping, pouring, and using the ladle strengthen hand and wrist muscles. ✨ Hand-eye coordination – Aiming the ladle or pouring into a small opening takes practice! ✨ Cau

57 likes

There’s a muscle that lifts your eyelid, not your eyebrow. It’s called the levator palpebrae superioris. When this muscle doesn’t do its job efficiently, the body compensates. The frontalis steps in. The eyebrow lifts instead of the eyelid. That’s how eyebrow asymmetry develops — not fro

6 likes

1 Month Glow-Up Challenge Workout Edition) ✨

I've got you covered with some great workout ideas for a one-month glow-up challenge! Let's kick it off with some squats - this classic exercise targets your glutes, quads, and hamstrings. Make sure to engage your core and keep your knees in line with your toes. Next up, jumping jacks -

37 likes

LEMO DOLL ⭐️⭐️⭐️⭐️⭐️

OMGGGG! Thank you, #Lemon8 what a surprise I received in the mail for completing the 21-day diary challenge! It was shipped quickly after I finished the challenge. I absolutely love my plush doll, and it's daily motivation to keep expressing my vision with Lemon 8 consistently. Dear diary,

20 likes

6 Coordination Drills to Improve Your Footwork

Level up your movement on court with these 6 simple and effective coordination drills. Great for beginners, intermediates, or anyone who wants to move faster. #tennis #footwork #tennistips #tennispractice

4 likes

Brain Coordination Challenge

Only 15% get it on the first try! Think you can? Test yourself now - how many can you do? Drop your score below! #brainboostingtips #challenge #medicaltesting #fpy #drjaywillcom

0 likes

🤧ADHD: why we can’t tell when we are getting sick

Not Noticing When We are Sick 😷 ~ I was talking with my therapist last week about how it’s hard for me to tell when I’m starting to get sick. In fact, I don’t truly believe I’m sick until I’m already suffering 😂 😷 (It started with a conversation about not noticing when I’m cold or hot.) 🤒 Sh

106 likes

Drawing exercise

Drawing exercise with ribbons to warm up and practice your hand eye coordination! #drawling #draw #art #sketchbook #drawing

61 likes

If you tend to frown when you concentrate, this is the spot. Right above and between the eyebrows is a small zone where three muscles meet: the corrugator, the depressor supercilii, and the eye muscle. When you focus, squint, or hold tension, these muscles pull inward together. Do that ever

7 likes

Improves balance and coordination

Our Tai Chi courses are based on traditional systems and taught step by step, allowing you to learn authentic Tai Chi at home and integrate this practice into daily life for long-term health and well-being. #taichi

49 likes

Jump Rope Challenge

Did you know jump roping 10 mins is = to 30 mins on a treadmill !?! Helps improve cardiovascular health , foot coordination, stability , burns fat, and so much more. So here’s your sign to start jump roping TODAY !! #gymmotivation #gymgirlie #newyearnewme @Lemon8 Fitness

146 likes

Short Stories pt2

#lemon8diarychallenge NOT MY STORY Cell 3.47 was situated on the third floor of B wing in Stocken Gate prison, slap bang in the heart of London’s east end. Known as The Gate, the prison had a reputation for being a tough place to do time. The inmates behind the doors at The Gate endured long

5 likes

4 PAGE IDEAS FOR YOUR TODDLER’S LEARNING JOURNAL!

A learning journal can be incredibly beneficial for your toddler for several reasons!! 1. Encourages Reflection: Even at a young age, children can start reflecting on their experiences. A learning journal allows toddlers to look back at what they’ve learned, helping them internalize new concept

63 likes

Very little gymnastics was done at gymnastics class today, but if you’re needing a good way to get your kids, active gymnastics is such a good sport to put them in whether they are boys or girls because it helps with balance and hand eye coordination. I definitely recommend trying to find a class f

57 likes

Easy diy toddler activity!

hi mamas! looking for something for your toddler to do? here’s an easy DIY! it’ll help with color recognition, shapes, and hand-eye coordination! 💕WHAT YOU’LL NEED: • a random box • q-tips (as many as you’d like) • markers • screwdriver (i used a small/ thin one) ✨STEP 1: draw you

86 likes

Beginner’s Guide to Yoga: Step-by-Step for Every Aspiring Yogi Yoga is more than just a workout; it’s a practice that connects the body, mind, and spirit. Whether you’re seeking flexibility, stress relief, or overall well-being, yoga has something for everyone. Here’s an in-depth guide for begin

4 likes

Toddler Activities. Series #1. Fine Motor Skills

Fine motor skills help toddlers build independence, coordination, and confidence! ✨ Try these 5 simple activities today: ✔️ Scooping & pouring – great for hand-eye coordination ✔️ Playdough poking – strengthens tiny fingers for writing ✔️ Sticker peeling – improves patience & fine moto

211 likes

🚶‍♂️ Avoid Touching the Teacher Challenge! 🚶‍♂️

Instagram user @orocyfitness keeps the energy high and the kids engaged with a fun twist on physical activity—an “avoid touching the teacher” game! Perfect for encouraging movement, coordination, and quick reflexes while having a blast. Watch the students try to stay on their toes and avoid tagging

32 likes

Age-Appropriate Activities for 2-3 Year Olds ✨

20 Fun & Engaging Activities for 2-3 Year Olds 🎉👶 At 2-3 years old, toddlers are curious, energetic, and eager to explore! These activities help develop motor skills, creativity, language, and social skills while keeping them entertained. 🌿 Outdoor Activities ✅ 1️⃣ Nature Walk & Tr

228 likes

Baby toys for development ✨🍼

Ever since my baby turned 6 months, I’ve tried to be a little more up to date with what kind of toys would benefit him and entertain him as well. He’s now about to turn 8 months and here are a few toys that he loves and that I think are helpful with his development! 🥰 ✨shape sorter sensory cube

374 likes

Do you like it?

Starting drawing can be a rewarding journey offering numerous benefits, including enhanced creativity, improved hand-eye coordination, and a therapeutic outlet for expression. It also fosters visual communication skills and can be a valuable skill in various professional fields. Some benefits a

163 likes

Stop Pushing Worksheets: Build Fine Motor Skills

If your child struggles with writing… the answer usually isn’t more worksheets. It’s stronger hands. As a preschool teacher, I see this all the time. Parents worry when their child won’t sit and write neatly yet. But writing is actually one of the last skills to develop. Before kids can co

21 likes

Dressing Skills Bean Bags for TODDLERS👋🏼👚👖

Before teaching your child to dress on their own, there are several skills they need to learn! Like: zipping, buttoning, snapping, tying, buckling, & more. These dressing skills beanbags will help them learn all those skills while having fun! Toss them like regular beanbags, use them f

94 likes

Fun sensory bin for toddlers!

Simple, budget friendly, and SO good for learning through play. We used Cocoa Puffs and cotton balls (skipping marshmallows since they’re a top choking hazard), plus tongs, measuring cups, and little cups all from Dollar Tree. Sensory bins like this support: • Fine motor skills — scooping, pinc

36 likes

Doodle mat For my 1 year old

This 4' x 3' Doodle Mat by Gigglescape is a fantastic learning tool for a 1-year-old. With a water-based pen, it encourages creativity without the mess, allowing your child to explore drawing and writing in a safe, easy-to-clean way. The colorful alphabet border introduces letters, words, a

82 likes

Do your eyebrows sit at different heights? Most people notice it in photos before anywhere else. One of the most common reasons is uneven tension in the lateral part of the frontalis muscle.That part that lift the tail, often more eyebrow wrinkles present there. That muscle is responsible for

8 likes

Chakra color coordination

Chakra coordinates refer to the locations of the seven main chakras along the spine and body. Each chakra has a specific position, often aligned with major nerve bundles or energy centers. Brief Description of Chakra Coordinates: 1. Root Chakra (Muladhara) • Location: Base of

51 likes

Jump roping benefits ⬇️⬇️ 1. Works Your Entire Body – Unlike some forms of cardio that mainly target the lower body, jump rope engages your legs, core, shoulders, and arms all at once. 2. Boosts Coordination & Brain Function – The rhythm and timing required for jump rope improve hand-eye

42 likes

Stickers & their HUGE impact on DEVELOPMENT👧🏻

Stickers are a surprisingly powerful tool for toddler development! Here’s how they help across different areas: 1️⃣Fine Motor Skills Peeling stickers off a sheet & placing them precisely strengthens finger muscles, hand-eye coordination & dexterity, which is essential for writing later

40 likes

Coordination not so simple and easy 😂

Coordination not so simple and easy 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

21 likes

Learning Activities for 3 YEAR OLDS 🤎

With the rise of homeschooling families, there’s also been a rise in “at home learning activities”. I absolutely love at home learning activities because it’s a great way to teach your kids something, while also playing & bonding with them. If you’re looking for activity ideas & educ

277 likes

Something to teach your toddler to count 🔢

Sharing one of the educational toys my toddlers & I have been playing with nonstop lately. These are counting pegs, it comes with 10 boards, each labeled 1 to 10. They each have holes to places pegs for the amount of the number. Everything is made from real wood & it comes with extra

40 likes

Things I’ve learned from moving my body: 🔹 Hiring a personal trainer is SO worth it. It’s like room service, but more pain and gain- weights and exercises handed to me in rapid succession. My body screams but also grows and I’ve realized I’m so much more capable than I thought 🔹When you’re ar

3 likes

SOFT GIRL HOBBIES PT.2

You wanna know the crazy thing about hobbies?! Almost anything can be a hobby. You just have to like what you're doing. During summer we have the most leisure time so make sure you get out and explore new things. Here's a few soft girl hobbies that speak to your inner you. 1. Tennis i

6 likes

Is your house LOUD ENOUGH?! 📣🥁🪇

This toy rotation is all about 🎶MUSIC🎶 & I’m excited to teach my toddlers about different instruments & watch them explore. “THIS LADY’S HOUSE MUST NOT BE LOUD ENOUGH?!” That’s what you’re thinking huh?😂 trust me, I get my fair share of noise from these toddlers. Give toddlers a piec

39 likes

Baby toys for DEVELOPMENT🎣🐠🌊

This little fishing set has been such a hit in our house! 🎣🐠 The Hahaland Montessori fishing game isn’t just cute, it’s packed with developmental benefits for little ones. My toddlers practice hand-eye coordination every time they “catch” a fish, & the stacking cups sneak in early math &a

59 likes

1 Month Glow-Up Challenge ✨

#lemon8diarychallenge #hellolemon8 1 Month Glow-Up Challenge (Workout Edition) + I've got you covered with some great workout ideas for a one-month glow-up challenge! Let's kick it off with some squats your glutes, quads, and hamstrings. Make sure to engage your core and keep your

11 likes

TODDLERS vs STICKERS📒

Toddlers LOVE stickers & stickers are a fun & great tool for their development, but often times end up all over the house on walls, furniture & everywhere they shouldn’t be. & they’re so hard to get off! & even after you get them off they still leave sticky residue. But d

221 likes

Baby Toys for Development…

All of these baby toys I have and I love them! My daughter used all of these and now my son is starting to use more of them. He’s almost 5 months, so he’s been playing with the crocheted baby rattle, sensory balls & Montessori play gym. All of these toys, and many more, are great for thei

55 likes

🎈 Balloon Toss Writing Challenge 🎈

Instagram user @learnwithaylin has created an engaging Balloon Toss Writing Challenge for her students! In this fun classroom activity, students toss the balloon in the air, rush to the board to write a word, and must catch the balloon before it touches the ground. This challenge combines quick thi

12 likes

Toddler Pool Games That Build Water Confidence💦

🫧 Easy Pool Games for Toddlers that Build Water Confidence! Keeping little ones entertained in the pool doesn’t have to be complicated—simple games can go a long way in helping kids feel safe and excited around water. These activities are perfect for toddlers and preschoolers, whether you're

40 likes

Tim Tszyu displays his hand speed and eye coordination #timtszyu #boxing #boxeo #speed #skills

24 likes

Healing starts when we stop pretending

You see the victories The trips The hustle But do you really know the person behind the screen? I figured that most of you don’t So let’s change that Because connection is way more important than content. Healing starts when we stop pretending everything is perfect. This weeken

4 likes

Care coordination office supplies!!

#targethaul #targetfinds🎯 #poppi #barbiestyle #target

307 likes

Learning while playing🧠🧩

2 board games you want to get for your toddlers, that are not only fun but EDUCATIONAL. 1. Count Your Chickens🐥 2. The Very Hungry Caterpillar Rainbow Picnic🐛 Board games can be good for toddlers because they can help with their development in many ways. They can help children develop fine m

263 likes

Benefits of jumping rope

Cardiovascular health Jumping rope can improve your heart health by increasing your heart rate and respiratory rate. It can also lower your blood pressure. Bone density Jumping rope is a weight-bearing exercise that can help increase bone mineral density, which can help prevent osteoporosis.

47 likes

See more