Lemon8Lifestyle community

Send To

Line

Facebook

WhatsApp

Twitter

Copy link

Get the full app experience

Discover more posts, hashtags, and features on the app.

Open Lemon8

Open Lemon8

Open Lemon8

Not now

Not now

Not now

Category
App version

Help

US
US
日本
ไทย
Indonesia
Việt Nam
Malaysia
Singapore
Australia
Canada
New Zealand
UK

Official website Privacy Policy Terms of Service Cookies Policy

Funny not funny

#adhd #neurodivergent

0 likes

Some transformations arrive softly.

Others ask us to sit in the heat a little longer first. Growth isn’t always graceful while we’re inside it. Sometimes it feels disorienting. Sometimes exhausting. Sometimes like everything familiar is being reshaped at once. But not all fire is destruction. Some of it is becoming. ☀️ If y

0 likes

Girls with ADHD often learn to compensate early. 

Research on ADHD in women has linked these patterns to masking, internalized distress, perfectionistic coping, emotional overwhelm, chronic self-criticism, and the pressure to appear “fine” despite significant executive-function challenges. If this resonates, SHARE it with someone who always loo

0 likes

The “good girl” mask cracked

Perfectionism collapsed. Peri/menopause pushed us past survival mode. We can’t fake it anymore. AND THAT’s why so many women are finally being seen and diagnosed with ADHD. Where my fellow peri/menopausal women at and the men that support us? Love you. Mask off, and recovering perfection

3 likes

Asking for a friend

That friend is me. You are NOT alone. XO, Dr. Jen #adhd

2 likes

K babe, I locked my phone up

If this felt painfully familiar, come hang with me for more ADHD + nervous system + perimenopause chaos explained with science and soul. XO, Dr. Jen #adhd #neurodivergent

4 likes

How to Move Through Grief (of all kinds) Gentle reminders for the journey.

1. Name the loss Grief isn’t just about death. It’s jobs, health, friendships, identity, dreams. It’s “what could have been.” Naming it makes it real. 2. Give yourself permission There’s no “right” grief. No hierarchy. No comparison. Your loss deserves space. 3. Release the timeline Heali

1 like

ADHD is more than this…

It’s: why did I open this app, can’t initiate (even when I care), can’t disengage (even when I should), time doesn’t track, emotions run high. Underneath? working memory, inhibition, time perception, and activation aren’t syncing up on cue. It’s not a character flaw. It’s executive d

1 like

The “Chair Theory”

Apparently there’s something called the “Chair Theory,” and honestly, I’ve never been the same. The theory goes like this: People with ADHD don’t own “a chair.” We own: • The Chair • the temporary holding zone • the visual reminder system • and the deeply optimistic belief that we’ll “

1 like

A pie chart of my life with ADHD

ADHD is sometimes knowing exactly what needs to get done, while somehow opening 17 tabs, researching “how to focus,” reorganizing your workspace, and choosing fonts for a document with one sentence on it first. This isn’t laziness, or lack of intelligence. It’s just a brain that struggles with

17 likes

Justice sensitivity isn’t “being dramatic,” or “too sensitive.”

For some neurodivergent people — especially many autistic and ADHD individuals — the nervous system may react more intensely to perceived unfairness, hypocrisy, exclusion, cruelty, dishonesty, or inconsistency. Btw, while research on “justice sensitivity” in neurodivergence is STILL emerging and

0 likes

0 likes

Copy, MoonJoy

It will never get old. XO, Dr. Jen #moon #health #joy

0 likes

Healing is absolutely possible

It’s ALSO a non-linear journey. Baby steps add up. Proud of you for doing the work. Share this with someone who needs this reminder that they’re doing great, slowly and steadily. Love you, In Progress with you, XO, Dr. Jen #psychology #trauma #mentalhealth

1 like

Sometimes “high-functioning” just means you became very good at compensating.

Very good at pushing through. Very good at hiding the overwhelm. Very good at performing okay while quietly drowning underneath it. People often see the output. The grades. The career. The productivity. The MASK. They don’t always see the panic, the overcompensating, the mental tabs, the e

9 likes

Depression can get better

I’ve been there. I’ve been on both sides. Rooting for you. XO, Dr. Jen #depressionsupport

1 like

“Background TV” is one of the most misunderstood ADHD accommodations! Let me exp

We use background TV, NOT because we’re deeply invested in the plot. Rather, because sometimes the brain needs a very specific amount of stimulation to make boring tasks feel accessible enough to start. Too quiet = understimulated. Too much noise = overwhelmed. Somewhere in the middle? Suddenl

1 like

You’re. Not. Lazy.

Share with anyone who needs this reminder! Love you, In Progress, XO, Dr. Jen #mentalhealth #notlazy #psychology

1 like

I’m NOT a physician (medical doctor), but I AM astounded by the research

🧠I’m NOT a physician (medical doctor), but I AM astounded by the research around iron as a cofactor in producing dopamine, serotonin, and norepinephrine, neurotransmitters that shape focus, motivation, and mood (etc). ➡️PS: I am trained as a health and neuropsychologist. Mind body brain are ine

3 likes

Wild not wild

Getting “good grades” often let ADHD slip under the radar (through the cracks) because if you looked successful on paper, people assumed you were fine. But here’s the truth: many ADHDers are also missed even when their grades weren’t good. Why? Because ADHD isn’t always disruptive to others,

9 likes

See more

185Following

2438Followers

1258Likes and saves

Dr. Jen Wolkin | ADHD + Trauma

adhd_with_drjen

adhd_with_drjen

drjenwolkin

drjenwolkin

drjenwolkin.com

Cancel

🧠Neurodivergent Neuropsychologist ℹ️AuDHD + Mental Health Info, Tools, Memes