Groceries ARE NOT the Same

Groceries ARE NOT the same. Beyond the sky high prices, the quality is not there. Somebody make it make sense!

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Another Gym Rant

A little rant about gym etiquette cause some of y'all are out of ridiculous with your phones and you need to stop!

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Gym Rant

There's NO excuse for nastiness. Wipe the gym equipment down when you're done!

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Winter Storm Rescue Mission

Somebody rescue me from this winter storm cause I'm sicka it, and I mean sick!!! Make it stawp! #teamnosnow

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A Special Something

Hopped #inthelab to create this special piece for my sister's birthday. She likes "dem boyz" so I had to do it. The blue beads are silver lined. Should I add it to the collection as a limited edition? #daretowearheir #heirjewelry #bracelets

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Self-reflection

Self-reflection is a powerful tool for growth and healing. It's important to view yourself through the right lens, though. #fyp #drhspeaks #healing #wednesdaywisdom

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No Shame!

Have some shame about yourself. That's what my island grandmother would say. Stop coming out the house looking like ooh no! #drhspeaks #decorum #fyp

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VOTE

Nothing is more important than voting, ESPECIALLY when #democracy is at risk! Get to the polls and #vote ! #fyp #elections

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All that Glotters ...

What looks good to you might not be good for you! #fyp #drhspeaks #blessings

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Rare Friendships

I pray the kind of friendship I have with Melanie for you because real friends are hard to come by. Real friendship isn't transactional. A friend sticks closer than a brother! #fyp #drhspeaks #carchronicles

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I throw down

From time to time, I throw down. For meal prep, I decided to make a spinach, mushroom, and sundried tomato egg white quiche. #drhcooks #fyp #mealprep

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What's Happening?!?

I'm truly doing my best cause I have no idea what's happening or why the powers that be are applying all gas and no breaks to this freight train that's barreling through the country utterly destroying us. #drhspeaks #fyp #chaosandconfusion

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How it started

I'm still recovering from this weekend with .my nieces. There's a reason we don't have sleepovers close together. I need months to regroup! Love them to pieces though!

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Metastatic Breast Cancer Awareness

Today is #metastaticbreastcancer awareness day. It is grossly underfunded and needs to be! Help raise awareness and funding for this important disease that attacks the cells.

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Dr. Latanya Hughes ❌