A holiday friend cleanse? YES PLEASE.

The holidays are great — nothing like spending time with family to remind you why you need… a Friend Cleanse.

You sit down for dinner and suddenly you’re re-evaluating your entire contact list, your boundaries, and maybe your life choices.

Not because you’re cold — but because your peace is expensive and some people keep trying to bargain-shop it.

The Friend Cleanse isn’t about ghosting everyone.

It’s about realizing who supports you, who drains you, and who somehow still thinks it’s okay to comment on your life choices… like your mother in law.

If this season has you thinking, “I love you… but from over there,” this book might hit home.

MERRY CHRISTMAS TO ALL THE ENERGY VAMPIRES!

2025/12/25 Edited to

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