Cleanse
To begin this fast I had to first complete a three day cleanse which entailed:
- drinking 16oz of prune juice every morning
- pure apple juice
- water
If I felt like I needed something to eat it was ok to eat an apple, but absolutely nothing else.
I am not gonna lie that prune juice was no joke. My stomach did soo much talking and crying. But I stuck it through.
The change in my body over these three days is amazing. I feel great.
Pictures in next post.
Juice cleanses have become increasingly popular as a way to detoxify the body and promote overall health. A juice cleanse typically involves consuming juices made from fruits and vegetables, aiming to provide the body with essential nutrients while allowing the digestive system to rest. While my cleanse included prune and apple juices, it's essential to recognize that every individual's experience can vary. Some may struggle with cravings, while others may find the transition easier. Staying hydrated is also crucial during this period, as it helps flush out toxins and aids digestion. Additionally, it's vital to consult with a healthcare professional before starting any form of detox or cleanse, especially for those with underlying health conditions. Many people report feeling rejuvenated after completing a juice cleanse, experiencing clearer skin and increased energy levels. Furthermore, incorporating fruits and vegetables into your daily routine post-cleanse can support long-term health. Always listen to your body and ensure you are consuming balanced meals for sustained energy and health benefits.
