Dr Marlene Phillip | Trauma Ed

2494 followers

Follow

Follow

Follow

10 saved

28

14

This is why you choose unhealthy relationships

#relationshipsmatter #healthyloverelationships #relationshiptoself #healing #trauma

2025/6/4 Edited to

Choosing unhealthy relationships can often stem from deep-seated psychological patterns. Many people feel unworthy, believing that love must involve pain and suffering. This mindset can lead individuals to seek partners who reinforce these beliefs, creating a cycle of rejection and hurt. It's crucial to recognize that you are worthy of love that is consistent and healthy. To break free from this cycle, one must first understand that these choices are not made lightly. Our brains can be wired by early experiences and trauma, leading us to associate love with pain. By affirming one's worthiness and practicing self-love, individuals can rewire their perceptions and relationships. Engaging in healing practices, such as therapy or mindfulness, can aid in addressing these trauma-informed responses. Moreover, the support of communities focused on healthy relationships can further assist individuals in navigating their relationship patterns. By surrounding oneself with positive influences and nurturing connections, it becomes easier to remember one's value and reject unhealthy attachments. Ultimately, embracing a mindset of safety and respect in relationships is fundamental for cultivating lasting love.

14 comments

DeVine Destiny 52

Indeed 🔥❤️

See more(1)

Powerful

See more(1)

Related posts

🚨10 WEIRD signs you’re body is UNHEALTHY😬

Here are 10 weird but REAL signs your body might be unhealthy 1. Your burps smell extra funky Not normal “I had onions” funky—more like rotten or sulfur-y. Could mean gut bacteria imbalance, slow digestion, or food sitting too long. 2. You rarely sweat Your cool system doesn’t kick i

1325 likes

Signs of an unhealthy gut… and how to fix it

Your gut is trying to tell you something. Listen to it. #guthealth #digestivehealth #healthygut #probiotics #wellness

1632 likes

A woman with long blonde hair, seen from behind, looks out over a body of water with buildings in the background. The text asks, 'WHY DO TOXIC RELATIONSHIPS FEEL SO HARD to walk Away from?'

A pink wide-brimmed hat, an open book, and a sliced fig are arranged on a surface. The overlaid text states, 'Emotional highs and lows create strong attachment.'

A picnic scene features a pink cake, watermelon, drinks, and flowers on a checkered blanket. The text reads, 'You remember the good moments more than the painful ones.'

Why Toxic Relationships Are So Hard to Leave

Toxic relationships can feel incredibly hard to walk away from—and it’s not just about love. Emotional highs and lows create strong attachment, making the connection feel intense and difficult to leave. You may find yourself focusing on the good moments while hoping things will change, even when

44 likes

A flat lay image featuring a cup of coffee, black sunglasses, and decorative items on a patterned surface. Overlay text reads "HOW TO Detach From Toxic Relationship" with a "swipe" arrow, serving as the article's title slide.

The text "Identify the reason" is displayed over a background of sheer white curtains with light filtering through. A white box below contains text advising to ask why one is stepping back from a relationship.

The text "Free your emotions" is displayed over a background of sheer white curtains. A white box below contains text suggesting ways to release emotions like talking to a friend or journaling.

How to Detached From Toxic Relationships ‼️

The ability to detach from certain outcomes and people is incredibly powerful. Not only does it relieve pressure and stress, but it also has a way of making you more magnetic. I can't explain the science behind it, but when I stop desperately pursuing something and instead focus on what I can c

730 likes

signs of an unhealthy gut & what to do about it

This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s

6616 likes

Foods that are actually unhealthy! Part 1

Juices made out of squeezable fruits (like oranges and grapes) are actually bad for you! Since these fruits have sugar in them, when you turn them into juice, the sugar rushes in instantly and your body consumes sugar way faster than when you eat them. This can cause bloating and if

1512 likes

Unhealthy things I am unlearning as a mom 🌸

Being a good mom is my top priority. 1. Punishing emotions. I will not get my daughter in trouble for yelling at me, crying, or anything else. If you were crying and somebody told you you have no reason to be, or that they’ll give you a reason to cry, how would you feel? Worse? 2. Shaming.

3961 likes

A list titled 'stop doing this' on a white background with a faded image of a woman, enumerates unhealthy habits such as arguing, pretending happiness, people-pleasing, normalizing trauma, and procrastinating, aligning with self-improvement.

Unhealthy Habits

Improve your mindset and quality of life with these tips. Change starts with how you respond to others. Not everyone will understand your journey and that’s okay. Be comfortable with change and letting things go. 🤎 #badhabits #mindset #mentalhealth #selfimprovement #selfcareroutine

28 likes

5 unexpected signs that your relationship is unhealthy ✨🚩❤️‍🔥💔

Sometimes we mistake red flags for connection or sparks for the right fit when in reality we’re repeating toxic patterns from the past 🥴🚩🚩 #couplestiktok #relatable #couples #relationshipadvice #relationships

0 likes

Two people lie on a rock overlooking a valley with trees and cliffs. Text overlay reads: "HOW 'UNHEALTHY HABITS' MAY EQUAL Trauma responses."

A sunset over a landscape featuring vineyards and distant houses. Text overlay reads: "You stay up too late because it's the only time you feel at peace."

Blue ocean water under a partly cloudy blue sky. Text overlay reads: "You're a perfectionist because it's the only way you feel in control."

“unhealthy habits”may actually be trauma responses

#mentalhealthawareness #mentalhealing #mentalhealth2025 #traumaresponse #unhealthyhabits

15 likes

How To Manage Unhealthy Cravings ✨

I am truly the QUEEN of craving everything unhealthy. I genuinely feel I have the biggest sweet tooth known to man. This discovery has me very excited! I’m hoping this will help me from caving into my cravings. 🍫 ➡️ 🍌 🍟 ➡️ 🥜 🍪 ➡️ 🥦 🍔 ➡️ 🥩 🍭 ➡️ 🍉 🍕 ➡️ 🍣 🥖 ➡️ 🥬 #food #foo

127 likes

Habits that Destroy Relationships

Just like with living a healthy lifestyle, having a healthy relationship is hinged upon the day to day habits we incorporate into our lives. Some of these habits will make our relationship happier and some will end in a broken, unhealthy relationship. These are a few of the habits I’ve noticed b

542 likes

A person with an obscured face and a hand touching their shirt, overlaid with the title "Healthy Boundaries We set in our relationship" and a kiss mark, introducing the topic of relationship boundaries.

A man practices golf at a driving range with a golf bag beside him, illustrating the boundary "No hanging out ALONE with people of the opposite sex."

A woman takes a mirror selfie in a gym with a neon peach sign, representing the boundary "No lying (about anything)" in relationships.

HEALTHY BOUNDARIES FOR LONG-TERM RELATIONSHIPS

1. No hanging out with friends of the opposite sex ALONE. In our opinion, when you’re in a monogamous relationship, there is no reason why you should be hanging out with a person of the opposite sex alone. In a group setting it is fine, but we both find it a little suss if all of a sudden we sta

46 likes

3 Questions For Healthy Relationships

Healthy relationships are not defined by the good days. They are defined by how you handle the hard ones. Ask yourself these three questions. This is for educational purposes only and not to be misconstrued as psychotherapy #healthyrelationship #relationshipadvice #couplestherapy #a

50 likes

Your relationships will continue to fail.

Here’s why your future relationships will never work out if you don’t do neuropsychology: Unhealed trauma and old emotional patterns will keep sabotaging your connections, no matter how hard you try. Without reprogramming your mind, you’re bound to repeat the same destructive cycles. Neuropsycholog

1242 likes

Healthy vs Unhealthy

Healthy vs unhealthy food #lemon8bookclub #Lemon8Diary #fyp #viral #foryoupage

2 likes

5 Signs of a Unhealthy Metabolism

When working properly, your metabolism effectively converts the foods you eat into nutrients and energy for your body. When it isn’t working properly, the foods you eat can be stored as fat and not properly converted to energy. This can happen for many reasons, including hormone imbalances, med

3264 likes

A woman takes a mirror selfie, making a duck face, with the text overlay: "3 'low maintenance' habits that ruined my relationships." She wears a black top and holds a phone.

A couple, a woman and a man, embrace outdoors. Text overlay reads: "'I don't need gifts or dates' I stopped expecting romance, attention and appreciation...! normalized emotional neglect and called it low maintenance."

A man walks away on a sidewalk next to a white car and bushes. Text overlay states: "'I don't care where we go or what we do' I always deferred to my partners preferences (which was people pleasing and made me lose my voice)."

Are you “low maintenance” in relationships?

I think a lot of us get praised for being low-maintenance, when in reality we’re just suppressing our needs. The tough thing for me to come to terms with was that while being low maintenance made me easy to be with short term, it led to burnout, resentment, and emotional disconnection long term

126 likes

A person's midsection wearing a sports bra and shorts, with text overlay "5 SIGNS OF AN UNHEALTHY GUT + 6 THINGS YOU CAN DO ABOUT IT" and a swipe arrow.

A person's midsection with text listing "5 SIGNS OF AN UNHEALTHY GUT": constant fatigue, upset stomach, unintentional weight changes, food intolerances, and skin irritation.

A bed with pillows, featuring text tips to improve gut health: lower stress levels, get enough sleep, and stay hydrated.

Signs of an unhealthy gut ✨

Did you know that your digestive system is home to thousands of different types of bacteria and microbes? They all play different roles in keeping you mentally, emotionally, and physically healthy. That's why it's super important to keep your gut happy and healthy! ✨Here are a few signs

2836 likes

UNHEALTHY FOODS I WOULD NEVER EAT

needless to say, all foods are fuel for your body! everything is perfect for your body in moderation, unless it’s rotten, raw, or you’re allergic of course! No foods are considered “bad foods” and everything works together to make your body work like it’s supposed to! #lemon8fitness #dinne

1717 likes

A vibrant fruit salad in a white bowl, featuring sliced kiwi, strawberries, raspberries, blueberries, and mandarin orange segments. Overlay text asks, 'What healthy food tastes better than unhealthy food'.

WHAT HEALTHY FOODS ARE BETTER THAN UNHEALTHY FOOD?

What healthy food tastes better than unhealthy food? Let us know in the comments ⬇️ #healthyfood #unhealthy #letschat

763 likes

Healthy Relationships God’s Way 🤍

Healthy relationships; whether romantic, family, friendships, or even the way we show up for ourselves, reflect God’s heart. In Scripture, love is described as patient, kind, humble, and genuine (1 Corinthians 13:4). A healthy relationship doesn’t demand perfection, but it does require honesty, gra

153 likes

Things people call “normal” that actually hurt relationships

People normalize a lot of unhealthy behavior because "everyone does it." But some habits don't create love... they create distance, anxiety, resentment, and emotional exhaustion. • Silent treatment Not speaking for hours or days to "teach someone a lesson." One person f

11 likes

This is unhealthy..😭

143 listens amazes me. #sabrinacarpenter #mansbestfriend #manchild #spotifywrapped #spotify

15 likes

Healthy VS unhealthy food

Healthiest foods versus unhealthiest foods in each category! #lemon8bookclub #Lemon8Diary #healthyfood #fyp #viralvideos

0 likes

5 Types of Relationships That Look Like Love… But

Not every unhealthy relationship is obvious. Some don’t leave bruises. Some leave you exhausted, anxious, questioning yourself, and wondering why you feel so empty. 💔 The One-Sided Relationship 💔 The Walking-on-Eggshells Relationship 💔 The Hot-and-Cold Relationship 💔 The Control-Based Rel

22 likes

Unhealthy Relationships

Are U in Bad Relationship? #healthyrelationship #LoveYourself #love #CONTENT #mindsetmotivation California

0 likes

A person in a grey tank top holds a phone and a white mug, smiling, with text overlay "THOUGHT PATTERNS i thought were normal" and Lemon8 branding.

A person sits on a bed, looking at their wrist while holding a white mug, with text "pessimistic thinking: constant focus on what could go wrong instead of right" and Lemon8 branding.

A bedroom scene with white curtains, a window, a black nightstand, and a lamp, featuring text "all-or-nothing and overgeneralization" and Lemon8 branding.

that actually are but unhealthy..

believing these thoughts has played on my mental health in many more ways than one… and honestly, they still turn up every now and then.. but you know.. thoughts aren’t always facts. if you can think negatively, you also hold the power to think positively. remember, our thoughts aren’t alwa

131 likes

A light green lined paper with a drawing of a woman in black, wearing a pink hat and carrying a pink bag, walking away from a list of nine negative things, including fake friends, heartbreak, and negativity. Two orange butterflies are also depicted.

walk away from something that are unhealthy

cause it's not worth it of your life

7 likes

5 SIGNS OF AN UNHEALTHY METABOLISM (i wish i knew)

Storytime: for a short time in high school i randomly decided to become “vegan” even though i had absolutely no idea what that entailed (all i really knew was to not eat dairy or meat)🥩 So with that, I followed a diet of straight salads, pasta and fries😂 And along came a BUNCH of mineral/vitamin de

403 likes

A person in a brown hoodie and khaki shorts stands in an urban setting. The image features a large yellow text overlay that reads 'UNHEALTHY INFATUATION 5 Signs', serving as the title for the article.

A close-up shows a person's legs in light blue jeans and white sneakers walking on asphalt. Text overlays include 'Obsessive thoughts', 'Idealization', and 'Neglecting responsibilities', each with a wilting rose emoji, detailing signs of unhealthy infatuation.

A person in a black leather jacket and ripped jeans descends concrete stairs. Text overlays 'Jealousy and insecurity' and 'Rushing the relationship', marked with wilting rose emojis, illustrate further signs of unhealthy infatuation.

5 Signs of Unhealthy Infatuation

Infatuation might feel exciting at first, but it is definitely a red flag can lead to unhealthy patterns and heartbreak down the road. 🚩 Here are 5 red flags to watch out for when evaluating your feelings. Follow me for more relationship tips 💗 #lemon8partner #christianity #godlyrel

43 likes

Signs you may have an unhealthy gut

#guthealth #candida #wellness #girlyvibes #bloating

38 likes

A graphic comparing healthy and unhealthy relationships. The green side lists positive traits like Compliment, Forgive, and Trust with icons. The red side lists negative traits such as Criticize, Hold grudges, and Distrust with icons. A broken heart icon separates the two columns.

Healthy Relationships Vs Unhealthy Relationships

Healthy Relationships Vs Unhealthy Relationships #healthyrelationships #toxicrelationships #selfworth #lifelessons #Lemon8

211 likes

Healthy or Unhealthy 🍔

#healthful #unhealthy #hamburger #foodie #foodhealth

578 likes

A man sits on a folding chair, playing video games on a large TV mounted above a fireplace. The text overlay states, "He wakes up at 5AM to play video games," highlighting his early morning gaming routine.

A man plays video games on a TV in a living room. An overlay explains that his husband wakes up at 5 AM on weekends to play, noting his busy work schedule as a high school coach.

A man is seen from behind, playing video games on a TV. The text overlay describes his balanced routine: cooking dinner, helping with chores, spending time together, and using weekend gaming for "me time" and decompression.

Is this unhealthy or normal? 🤔

Tbh I don’t see it as unhealthy but I know some people might. My husband works full-time at a high school and coaches both football & wrestling, so his days are really busy. After work he still cooks us dinner, helps with the house, and spends time with me before bed. So to me him waking up

66 likes

A couple is hugging from behind in a kitchen. Text overlays describe unhealthy expectations of a partner tending to all emotional needs versus healthy expectations of having multiple sources for emotional nourishment.

A gym floor with dumbbells and a water bottle, viewed from above. Text overlays contrast unhealthy expectations of no conflict with healthy expectations of conflict bringing depth and closeness.

HEALTHY VS.UNHEALTHY EXPECTATIONS in a marriage

Expectations can really set us up for failure in a relationship if we’re not careful with what we are expecting. I put together a few toxic expectations that can really cause a wedge between you and your spouse if you don’t nip it in the bud early! 1. Expecting our partner to tend to all of our

18 likes

7 REALITIES GOOD MEN SHOULD NEVER IGNORE IN RELATIONSHIPS ⚠️

✨ A good woman brings peace… a draining one brings confusion and exhaustion ✨ Not every relationship becomes unhealthy loudly. Some relationships slowly exhaust people through: 💬 QUESTION: What do you think good men need most in relationships today? 👇 COMMENT your thoughts below. ❤️

13 likes

Why You Keep Getting Into Toxic Relationships 💔😭

We tend to gravitate towards the things we are good at, that we are familiar with, that we know. Whenever you attempt to start a new habit or you find yourself in a new environment you begin to experience resistance and discomfort. This can keep many from persisting to create change because it’s un

6 likes

SIGNS OF AN UNHEALTHY GUT😖

The state of your gut impacts your overall health from your mental health to energy levels, digestion, weight, inflammation, how you feel in your body and truly so much more! All of these symptoms are not normal but they can mean your gut needs some support. I know this all too well because I

3004 likes

Signs of an Unhealthy Gut & What to Do About It 🌿

Hey friends! If you've been feeling off lately (even when you’re doing everything right), it might be your gut sending you a not-so-friendly signal. 😕 Our gut health is EVERYTHING – it impacts everything from our mood to energy, skin, and even immune function. So today, let’s chat about some co

810 likes

Here’s Why Your Relationships Keep Failing 💔🥺😢

We don’t have to carry the past into our present when we learn the lessons needed to keep ourselves from repeating mistakes and learn how to properly protect ourselves. May your life go from 💔 to ❤️‍🔥. #heartbreak #breakuprecovery #relationshipadvice #relationship #breakup #c

0 likes

See more