Lemon8Lifestyle community

Send To

Line

Facebook

WhatsApp

Twitter

Copy link

Get the full app experience

Discover more posts, hashtags, and features on the app.

Open Lemon8

Open Lemon8

Open Lemon8

Not now

Not now

Not now

Category
App version

Help

US
US
日本
ไทย
Indonesia
Việt Nam
Malaysia
Singapore
Australia
Canada
New Zealand
UK

Official website Privacy Policy Terms of Service Cookies Policy

Change doesn’t take time

Unpopular opinion: Change doesn’t take time. It takes a decision. Time is what it takes for your behavior to catch up to the choice you’ve already made. Healing takes time. Rewiring your nervous system takes time. Building new habits takes time. But change begins in an instant. 👉🏾The

0 likes

How many times have you tried?

“For the vision is yet for an appointed time… though it tarries, wait for it; because it will surely come, it will not tarry.” — Habakkuk 2:3 Today marks the beginning of the second half of the year. Maybe you started this year full of hope. You had goals. You had a vision. You believed

0 likes

Meet Hope🌸

Today, I’d like you to meet someone very special💕 Her name is Hope. She has something to say to the little girl inside of you… the one who still longs to feel safe, seen, chosen, and deeply loved. Hope will be sharing gentle reminders, healing conversations, and truths that many of us neve

1 like

This is why feedback triggers you

Do you know why some people become defensive over the smallest feedback? It’s not always because they’re avoiding accountability. Sometimes their nervous system learned that feedback equals rejection. Growing up, every mistake was criticized. Nothing was ever good enough. So now, as

1 like

This is what causes overthinking

Overthinking is the result of growing up without the validation, guidance, or emotional support you needed. When your feelings weren’t acknowledged, questioned, or dismissed as a child, you may have learned to question yourself. Now you replay conversations, second-guess decisions, and look t

0 likes

If you want to move forward, stop trying to erase your past. Accept that it happened. Make peace with the fact that you can’t change it. Forgive yourself for what you didn’t know, what you tolerated, and the decisions you made while you were still healing. Learn the lesson. Keep the

2 likes

What do you think?

Two people can experience the exact same situation and walk away with completely different interpretations. What do you all think? Chime in👇🏾 #question

1 like

This is why you keep choosing them

Your relationships reveal what your conscious mind may not see. I’ll say it again in a different way: Your relationship is often a reflection of what is happening inside of you. That’s because there was something familiar about that person that your nervous system recognized. Many peopl

22 likes

Let’s Pray

Good morning , Family. ❤️ As you enter this new day, I pray that God quiets every anxious thought, lifts every heavy burden, and reminds you that He is still in control. May He strengthen the places where you feel weary, heal the places that still ache, and give you wisdom for every decision tha

8 likes

This is the “pig pen?”

One of the things I love about the Bible is that its stories are practical. When most people think about the prodigal son, they think about salvation. And yes, that’s part of the story. But I also see something deeper. The son left home and eventually found himself in a “pig pen”. Hungry.

7 likes

Trauma may explain your patterns, but it doesn’t have to predict your future. The same brain that learned survival can learn safety. The same nervous system that adapted to pain can adapt to peace. Healing is possible. ❤️ #traumahealing #innerchildhealing #trauma #healing #ner

1 like

“I’ll do it later.”

“I’ll do it later.” One of the MOST socially acceptable forms of avoidance. Many people think avoidance looks like procrastination. Sitting around. Doing nothing. Wasting time. But avoidance is often much more sophisticated than that. Sometimes avoidance looks like cleaning the entire h

5 likes

Declare this over your life…

Better late than never. 💚 We’re already a few days into June, but it’s never too late to be intentional about the words you’re speaking over your life. As you move through this month, I encourage you to release what no longer serves you so you can receive what God has for you. Choose heali

14 likes

Reparent Yourself

Wow… where do I start? On Tuesday, I met with my book coach to go through the final edits for my upcoming book, Reparent Yourself: A 90-Day Guide to Healing Your Inner Child. Whew. This book has truly been a labor of love. Imagine 90 days dedicated to your healing journey. For 90 days, you

3 likes

When constructive criticism is not constructive

Sometimes constructive criticism feels like rejection because growing up, correction wasn’t given with love. If every mistake was met with shame, yelling, ridicule, or withdrawal, your brain may have learned that being corrected means you’re bad, not that you’re learning. As an adult, even ge

1 like

Why you keep choosing the same pattern

You keep choosing the same pattern because your nervous system is often drawn to what feels familiar, not necessarily what is healthy. Many of the relationship patterns we struggle with as adults can be traced back to childhood experiences, attachment wounds, and unmet emotional needs. Healin

0 likes

The Mother Wound

Mother wounds don’t heal by finding someone else to give you what you didn’t receive. They begin to heal when you learn to become the safe, loving, nurturing presence your younger self always needed. The first step in healing the mother wound is healing the inner child. Reparenting yourself m

3 likes

This is where stress lives

Chronic pain is not always just about the body. When the nervous system carries stress for years, the body often pays the price. Chronic pain. Fatigue. Digestive issues. Autoimmune symptoms. The body has a way of speaking when the stress has gone unaddressed for too long. That’s why

1 like

Healing increased this…

Healing changed more than my mindset. It increased my capacity to receive. To receive love. To receive help. To receive peace. To receive what God was trying to place in my hands. I’m grateful!!! #healing #innerchildhealing #trauma #traumahealing #Lemon8

1 like

Self-sabotage is this…

Some people think self-sabotage is laziness, lack of discipline, or a lack of faith. It’s none of that. You've prayed for the relationship, the opportunity, the healing, the promotion, or the next level, but your nervous system doesn't feel safe having it. If chaos was familiar, peac

22 likes

See more

0Following

2462Followers

7254Likes and saves

Dr Marlene Phillip | Trauma Ed

marlenebphillip

marlenebphillip

https://youtube.com/@marlenephillip?si=fjE0qu2KGrjU2YCj

drmarlenephillip.com

Cancel

Heal money wounds, break trauma cycles, & attract healthy relationships