Dr Marlene Phillip | Trauma Ed

2493 followers

Follow

Follow

Follow

1/2

16 saved

31

16

They treat you how they feel about you

Sometimes we hurt ourselves because we thought we meant more to them than we actually did.

We made space for them in places

They never intended to stay.

That kind of realization stings because we love deeply.

Let this be your reminder:

People treat us exactly how they feel about us. Never expect “you” from people.

#selflove #focusonyourself #discernment #loveyourselffirst #explore

2025/6/22 Edited to

In relationships, we often misinterpret the importance we place on others, leading to emotional distress. Many individuals overlook the significance of actions over words. So often we hurt our own feelings by assuming we hold more value in someone's life than we truly do. Realizing that people treat you according to their feelings can bring clarity and foster personal growth. Recognizing behaviors rather than relying solely on verbal affirmations helps establish healthy boundaries. Moreover, practicing self-love and focusing on your own happiness are essential steps to nurturing your emotional well-being. Pay attention to the energy others invest in the relationship and remember: your worth isn’t defined by how others treat you. Instead of seeking validation externally, turn inwards, appreciate your own value, and remember to love yourself first. Embrace the journey of self-discovery and ensure you surround yourself with those who reciprocate your care and affection.

16 comments

Very true, going through that now it’s a hard ass lesson to learn, but worth it once you realize the truth.

See more(5)

Related posts

💔 10 Signs They Truly Love You — Not Just With Wor

#relationship #love #relationshipadvice #dating #couples #fyp #viral #truelove #marriage #relationshipgoals #couplegoals #selflove #realtalk #loyalty #healthyrelationship

573 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.

Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.

Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.

Look & Feel Better: What Vitamins You Should Take💊

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

3123 likes

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.

The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.

The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.

How to Study with ADHD 🧠 According to Psychiatrist

✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin

5887 likes

BECOME UNRECOGNIZABLE IN 6 MONTHS! ✨ HERES HOW:

Alright, babe, let’s cut the crap—you want to glow up, level up, and leave people speechless six months from now. Whether it's that ex who didn’t appreciate you, or just because you’re tired of the old version of yourself, here’s the plan to make them all do a double take. 💅 Let’s get real—thi

6211 likes

Their actions will show how they feel about you

Words mean absolutely nothing.. you have to watch their behavior towards you. . . #fyp #fypage #foryou #foryoupage #relatable

440 likes

How to Discern God’s Voice from the Alternative

How do I know that that voice is from God??? God’s voice fills you with comfort. It calms you, excites you, warms you. It provides a sense of peace, understanding. It makes you feel loved, heard and understood! A voice from God is like: “Quit your job, doors will open for you. Your worries

2271 likes

✨ 14 Things People Notice About You

Most people think they’re being judged by their clothes. They’re not. People notice your energy. Your eye contact. How you treat others. What you pay attention to. How present you are when someone speaks. The smallest things leave the biggest impressions. Here are 14 things people n

1407 likes

People Treat You

People Treat You #knowyourworth #selfrespectfirst #RealTalk #healingjourney #lifelesson

3 likes

People Treat You 02

#fyp #fyplemon8 #fypage #fypviral #fyppp

54 likes

An overhead view of various feminine hygiene products, including pads and tampons, in a drawer. A red banner across the top reads "THEY DIDN'T TEACH YOU THIS IN HEALTH CLASS." A white arrow with "SWIPE" indicates more content.

A woman lies on a bed looking at her phone, with text overlays discussing how health education often fails women and the differences between men's 24-hour hormone cycles and women's 28-day cycles.

A graphic detailing the 'Menstruating' phase (3-7 days) of a woman's cycle, characterized by low energy, mood swings, and bloating, recommending rest and gentle movement. A wavy line represents the cycle.

THEY DIDN’T TEACH YOU THIS IN HEALTH CLASS!

in 4 years of health education, NOBODY taught me anything useful about my body!! one of the biggest problems i see women having as they get older is that they actually have no idea how their body works, OR how to work ✨with✨ it one of the most useful things i’ve learned: men and women don’t have

13.8K likes

Remember how they treated you

Smile and move on. #how to feel like you again #feel your feelings #feelingswheel

1 like

✨🌹 They’ll Want To SPOIL YOU When You Do THIS ❤️‍🔥✨

✨ True softness is not weakness, it’s power wrapped in grace. Feminine energy ISN’T about shrinking yourself for love; it’s about radiating self-worth so deeply that love naturally rises to meet you. ✨ 📝 Here’s how these traits work in your favor romantically: 👑 Confidence in Your Worth ~ Wh

768 likes

A person's hand rests on another's leg inside a car, with the text 'How Guys Test Woman they like' and a 'Swipe' arrow overlaying the image, introducing the topic of relationship tests.

A table with drinks and phones, viewed from a person's lap, illustrates a 'Jealousy test' where a guy might mention female friends to gauge a woman's reaction to jealousy.

Two people are holding hands, with the text 'Interest Test' overlaying the image, explaining that a guy might share personal details to see if they are remembered.

How Guys Test Woman they like.

Curious about how guys test women they like? Before dating or marrying, men often play games to gauge compatibility. Here are 7 ways to spot when a man is testing you. Recognizing these patterns can help you respond effectively. When men test you, trust your instincts, remain composed, and resp

8529 likes

A woman performs a hip thrust exercise with a kettlebell, illustrating a leg day setup. The image has text overlays 'Leg Day SET UP Swipe>>' and peach emojis.

Text outlining how to plan and structure a leg workout, focusing on compound leg exercises like squats, deadlifts, and lunges for overall strength and muscle.

Text explaining the importance of incorporating varied movement patterns in leg workouts, including extension, flexion, hip hinges, and plantarflexion exercises.

How to Buil a Solid Leg Day for Toned Legs & BIG 🍑

let's talk about leg day – your favorite day of the week no doubt! As someone who's dealt with back injuries, building strong legs through powerful squats and deadlifts not only feels amazing but also keeps me lean and strong. I know not everyone looks forward to leg day, but trust me, it&#

148 likes

A bedroom bathed in red light with the text "HAPPINESS HORMONES" at the top, introducing the topic of mood-boosting hormones.

A collage illustrating ways to boost DOPAMINE (Motivation + Reward), including planning tasks, walking, having a good night routine, and celebrating achievements.

A collage illustrating ways to boost SEROTONIN (Mood and Confidence), including eating tryptophan-rich foods, getting sunlight, meditating, and journaling gratitude.

Dopamine to Oxytocin: how I boost my good mood

For a long time I was feeling depressed. For many reasons, of course, but when I started my healing journey, one of the first things I learned was about hormones. The way you feel has a lot to do with your hormones. That’s why when you are feeling tired, depressed, no energy, no motivation, is

421 likes

A cozy study setup with a laptop, notebook, fruit, and coffee, overlaid with 'Romanticizing Studying' and '4.00 GPA A+ on Exams' text, suggesting an inviting study routine.

A collage featuring a yellow laptop, headphones, candle, and a sleeping dog, illustrating the concept of romanticizing studying to make it an aesthetic and enjoyable routine.

A yellow cartoon character sleeping on a book, accompanying text about creating a serene study space with soft lighting, aesthetic supplies, and a clutter-free desk.

How to fall in love with studying 🍂🍁

Let’s be real—studying isn’t always at the top of our “things I’m excited for” list. But what if we could change that? What if you could actually look forward to studying, making it something you crave as part of your day? By romanticizing your study routine, you can turn learning into a peacef

105 likes

what they don’t tell you about breastfeeding

hello ◡̈ When I began breastfeeding I felt like I didn’t know anything. I became overwhelmed with it and I definitely chop it down to the fact that I wasn’t well educated on any of it. Breastfeeding is almost this weird taboo thing, much less now than it used to be, but I feel like it’s just not

361 likes

A person wears a corset made of playing cards, primarily hearts, with the text "Learn Your Cards" overlaid, symbolizing the act of understanding people.

An infographic details how to interpret body language cues from a person's eyes, lips, hands, and feet, providing specific examples and their meanings.

A list of questions and observations to help learn more about a person, including their writings, movie preferences, pet treatment, and reactions to various situations.

How To Learn About Someone Face-To-Face😉

By far the biggest influencer of how we respond to someone when we meet them is our body language. It's the outward reflection of a person's emotional condition. Here are some tips to encourage a good face-to-face communication, but be aware that different cultures may have different att

11K likes

Six tarot-style cards on a fiery background, displaying messages like "I'M ON MY WAY TO YOU" and "I KNEW YOU WERE THE ONE." The image features the Virgo zodiac symbol and text, indicating feelings of longing and commitment for Virgo.

Six tarot-style cards on a fiery background, showing messages such as "I DON'T FEEL LIKE I DESERVE YOU" and "I WANT TO APOLOGIZE." The image highlights the Taurus zodiac symbol and text, reflecting regret and fear of commitment.

Six tarot-style cards on a fiery background, with messages including "YOU'RE WORTH MORE TO ME" and "I WANT TO MAKE THINGS RIGHT." The image displays the Capricorn zodiac symbol and text, conveying a desire to reconcile and honesty.

How they feel ❤️💕💕❤️

♍️ Virgo: this person may feel like you’re the one that got away. They didn’t realize how deep they feel for you until after the fact until after you were gone now they’re missing you. They want to see you. They will be reaching out soon. This person loves you and they wanna prove it to you. They w

3 likes

A white textured background displays the black text: "People treat you, exactly how they feel about you. Don't be blind." In the bottom left corner, "lemon8" and "@rickthefactor" are visible, reinforcing the article's message about recognizing true intentions.

They Show You How They Feel—Believe Them 🔑ℹ️👇

Ever notice how some folks swear they got love for you, but their actions move like they couldn’t care less? There is no confusion in energy. If someone truly values you, you’ll feel it. If they don’t, you’ll feel that too. The biggest mistake you can make is trying to translate mixed signals when

6 likes

A couple kisses in front of their new D.R. Horton home, holding a 'Welcome Home SOLD' sign, celebrating their purchase in their mid-20s.

A person takes a mirror selfie, illustrating the point about realtors not taking young buyers seriously, leading to the author lying about their age.

A serene lakefront view with lush greenery, accompanying advice to ask for documentation and proof of promises for new home features.

i lied about my age to buy a house

Here’s the 411 on what i learned about buying a home in my 20’s. 📌 • They will treat you differently because of your age. If you’re a “young buyer” they don’t take you seriously. So I lied. 🤷🏽‍♀️ More on this later. • They will try to cut corners everywhere! Ask for proof of whatever they’re

1886 likes

A young woman in blue scrubs takes a mirror selfie, smiling. Pink text overlays read 'the truth about nursing school,' with heart and star emojis, and 'lemon8 @lillytrotta' at the bottom.

Two young women take a mirror selfie in a bathroom. One sticks out her tongue, the other looks serious. Pink text overlays discuss friendships, negative attitudes, and jealousy in nursing school, with 'lemon8 @lillytrotta' at the bottom.

A young woman in white scrubs takes a mirror selfie, sticking out her tongue. Pink text overlays discuss avoiding burnout, gaining clinical experience, and addressing grades, with 'lemon8 @lillytrotta' at the bottom.

the truth about nursing school

Hi guys! I am going into my 3rd semester in the fall for nursing! This is some things I’ve learned about the environment of nursing school. This isn’t meant to scare off anyone but it is to prepare you. I wouldn’t change any of the experience I’ve gotten and I’m so eager to become an RN. Howeve

122 likes

#embracevulnerability #shareyourthoughts #inspiration #selfworth #countrymusic Random Thoughts 💭What's on my mind: bills Current Mood: one day at a time ⭐Rate:

1 like

A split image showing a person's face before and after treating dark spots. The top half shows skin with hyperpigmentation, while the bottom half shows clearer, brighter skin. The text overlay reads "HOW I TREAT DARK SPOTS:".

A bottle of a correcting serum, rated 8/10. Text indicates it contains glycolic acid and tranexamic acid, and brightens skin complexion over time. The product is for rapid dark spot correction.

A bottle of a resurfacing treatment, rated 7/10. Text notes it tackles post-acne scarring, has a velvety finish, and should be dabbed onto scars. It is a resurfacing treatment.

HOW I TREAT DARK SPOTS:

Dealing with dark spots? These three resurfacing products: Murad Dark Spot Correcting Serum, Murad InvisiScar Resurfacing Treatment, and Topicals Faded Cream have made all the difference in my routine for fading hyperpigmentation. Here’s how I use them and why they work: Murad Dark Spot Correcti

4300 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.

Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.

A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.

How to Lose Body Fat Fast (Without Losing Ur Mind)

So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga

2592 likes

how i avoid impulse purchases

i feel like impulse purchases are something everyone struggles with at some point. and they eat into your bank account more often than you'd think. yes, they can be fun, but when you're trying to hit other financial goals, they're definitely something that's holding you back, whethe

1228 likes

Why you tend to feel procrastinating & how to stop

We’ve all been stuck staring at a to-do list and getting nowhere. Procrastination isn’t laziness—it usually means the task feels too big or unclear. Here are three easy ways to break the cycle: 1️⃣ Make it smaller Big tasks feel heavy. Break them into tiny steps like "write one paragraph&#3

14 likes

People treat you exactly how they fell about you.

26 likes

A hand holds a frozen fruit and yogurt treat, showing layers of pink yogurt, fruit, and chocolate. In the background, a muffin tin contains several cups filled with a pink mixture. Text overlays introduce the "5 INGREDIENT low calorie weight loss treat."

Ingredients for the treat are displayed: chocolate chips, bananas, strawberries, a jar of natural peanut butter, and a raspberry Greek yogurt cup. Text overlays list the ingredients and explain the choice of fruit.

Sliced bananas and halved strawberries are arranged on a dark cutting board, demonstrating the first step of cutting fruit into small chunks or slices.

No Bake / Low Cal Weight Loss Treat 🍓🍌🥜

I am OBSESSED with these easy little treats that are perfect to make if you are in a caloric deficit (for weight loss) or honestly just for anyone looking to cut down on overly processed / high added sugar treats. No baking required, all you need is a couple ingredients and a freezer! ✨ ➡️ These

6342 likes

✨💞Treat Yourself W/ A Solo Date | Save For Later💕✨

Solo dates aren’t just about keeping busy—they’re about building a deeper connection with yourself, boosting your confidence, and recharging your energy. 💖 Whether you’re exploring a new café or just enjoying a sunset walk, taking intentional time for YOU is a form of self-care! 📝 15 Solo Date I

2486 likes

A black and white image shows a smiling woman with curly hair looking at her reflection in a mirror. Overlay text reads: "Your beauty is not just what you see in the mirror, it's how you feel in your heart," emphasizing self-love and inner peace.

Beauty Isn't Skin Deep-How Do You Feel About You?

It’s so easy to get caught up in what we see in the mirror, but beauty is so much more than that. It's about how you feel about yourself when no one's looking, how you treat yourself on the inside. The most radiant beauty comes from a heart that's full of love, compassion, and acceptanc

5 likes

An overhead view of a desk with books, notebooks, and a pen, featuring the text "If you feel tired no matter how much you rest..." overlaid on a dark transparent box.

An overhead view of a desk with books and stationery, displaying the text "It's not lack of sleep." within a dark transparent box.

An overhead view of a desk with books and writing materials, featuring the text "It's emotional load your body never processed. Stress doesn't disappear when you ignore it - it settles in."

If you feel tired no matter how much you rest…

If you feel tired no matter how much you rest… it might not be your body asking for sleep — it might be your emotions asking to be felt. I learned this from books like The Body Keeps the Score and Burnout. They changed how I treat low-energy days — with less pressure, more honesty. #emotion

27 likes

The reason you don’t take your finances seriously…and no one talks about it

Let’s be honest, you may not treat money like it’s valuable… because it doesn’t feel good to. Spending feels exciting. Saving feels like restriction. So of course most people choose what feels better in the moment, that’s understandable. But when you start romanticizing your finances—trac

214 likes

5 High-Value Habits That Instantly Elevate How People Treat You ✉️

#BlackGirlLuxury #HighValueWoman #SoftLifeEnergy #FeminineEnergy #ElegantLifestyle

65 likes

A hand holds the book "Worthy" by Jamie Kern Lima, featuring a white cover with iridescent title text. The image includes overlay text "This book found me when I needed it most..." and "Must Read," set against a background of white decorative branches.

An open book page from "Worthy" shows a pink circle highlighting the text: "When you change your relationship with rejection and failure, you change your entire life." The surrounding text discusses personal experiences with failure and resilience.

An open book page from "Worthy" features a pink circle highlighting the phrase "You can't hide from yourself and heal at the same time," which is also presented as an overlay text box. A pink butterfly decoration is visible.

This book will change how you treat yourself

If you’ve ever felt like you had to prove your worth to be loved, seen, or accepted, Worthy is the book you didn’t know your heart needed. Jamie Kern Lima reminds us that worth isn’t earned. It’s inherent. Every page feels like a hug and a wake-up call. #bookwormsoflemon8 #lemon8challenge

4 likes

How to Treat Him in a Healthy Relationship

I’ve been dating someone for most of this year, and honestly? It’s the first relationship that actually feels healthy. He’s thoughtful — flowers for no reason, little gifts, compliments, planning fun outings… the works. And I love it. But here’s the thing: I have no clue how to reciprocate in a wa

234 likes

✨🫣Girl RUN! | How To Tell THEY Are the Problem🏃🏾‍♀️✨

✨ Let’s get into it, bestie. Sometimes we stay in situationships or relationships thinking we’re the issue, but let’s be honest, some people are just emotionally unavailable, inconsistent, or straight-up toxic! Here’s how to tell when they’re the problem (and not your overthinking self). 🚩 Signs

106 likes

An ultrasound image serves as the background for text bubbles discussing postpartum realities: bleeding, emotional changes, breastfeeding challenges, and people's true colors. This visually connects the pre-birth stage with postpartum expectations.

Two young children play on a sunny playground, overlaid with text bubbles advising on postpartum care: asking about stool softeners, staying hydrated, understanding PPD/PPA symptoms, and addressing body changes affecting self-esteem.

What no one tells you about ✨Postpartum✨

Whether you have a vaginal delivery or c-section there are several things that will happen during postpartum. Proper postpartum care is essential to our physical and mental wellbeing and needs to be taken more seriously than it is. I wanted to share a few things I learned but wasn’t really told abo

19 likes

See more