2025/8/4 Edited to
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what is cpr?
🚑 Think you know your First Aid basics? What does CPR stand for? 🤔 Comment your answer and tag a friend to guess too! 👇 #STCInstitute #QuizTime #FirstAid #CPR #HealthcareTraining #Singapore
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CPR is powerful
CPR is powerful, and with that power comes responsibility. The xiphoid process is a small but important landmark to avoid. ✅ Correct hand placement isn't just about effective compressions—it's about doing no harm. By positioning your hands correctly on the breastbone, you protect the casu
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AED & CPR COURSE IM SINGAPORE
#aed #cprcourse These RN-run AED + CPR courses are usually held on weekends and last about 3–4 hours. Seats are limited, so register early when you see one near your area. You can also check notice boards at your nearby CC or ask staff there — they’ll help you register on the spot.
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Hospital bag checklist (for pregger mummies)
Had to scramble to pack my hosp bag at wk34 after a false labour scare 🙂↕️ Do try to pack earlier if possible!! Mum's items -One set of clothes for discharge -Socks & slippers -Towel -Toiletries -Cardigan -Hair tie -Body wipes -Abdomen binder -Compression leggings -Extra disp
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My first PR application Journey
10yrs staying in Singapore. Married with Singapore Citizen. Applied PR after 5months of married. Got rejected after waiting in exactly 5months 5days. #Singapore #PR #Rejected
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🇸🇬新加坡PR注意：REP不再是过期就没了🫶
👉如果您有新加坡PR朋友在海外，记得提醒他们哦，避免错过续签时间。 #singaporepr #sgnews #lemon8singapore #singapore🇸🇬 Immigration & Checkpoints Authority
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I Did TransPRK in JB: Safe or Sus? (Cost, Pain & Real Review!)
Hello Zesties! 🍋 I’ve been wanting to fix my eyesight for a super long time. Recently, I went for TransPRK in Johor Bahru. (I do have a excel sheet for SG clinics) If you're wondering if it’s safe, how much it costs, and whether it’s worth the trip, here is my completely honest experience
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POV : You received your first PR
Unboxing my first PR package with you guys 🥹📦 This started off as me just posting for fun, and somehow it turned into this moment? I wanted to share it here because I would like to document every part of the journey (every view, every like, every little bit of support got me here 🤍) this i
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Singapore ICA’s Major New Rule for PR Holders
🇸🇬 [Singapore ICA’s Major New Rule for PR Holders] Effective from 1 December 2025 This is a significant change, especially for PRs who reside overseas long-term — be sure to read carefully! ⚠️ 🔹 Summary of the New Rule The Ministry of Home Affairs (MHA) announced that starting 1 December
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PRTOC 🫶
We're a bunch of fun-loving humans who take run training seriously! Training for your first half, chasing a full marathon PB, or Hyrox? You'll fit right in Join the tribe! You're in the right place to be a little stronger, faster, and braver than yesterday. * Thursdays @ 7PM Shimano k
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Singapore PR khác gì với EP, S Pass và LTVP
Singapore PR khác gì với EP, S Pass và LTVP ? #SingaporePRkh ácgìvớiEPSPassvàLTVP #EmilyThuy100ngayVlog _ngày179 #EmilyThuy100daysVlog _dates179 #MylifeinSingapore #Cu ộcsốngtaiSingapore
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GUIDE TO BTO Application: PR and Self-employed
CONFUSED ABOUT WHAT TO DO FOR YOUR BTO? Too many steps? We got you. We’ve seen and experienced the worst of it so far. So here’s your older sis to help you! It’s been a painful journey to buy our house, but we’re thankful for ALL the help we’ve gotten, especially from @oiiexuanyu! OTHER POSTS
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PR secured, glutes still loading... 🍑
1RM @ 58kg BW today Squat: 72.5kg Bench: 52.5kg Deadlift: 92.5kg Total: 217.5kg Having gone through the high protein diet and consistent strength training, this is the personal best record I have got 🔥 I am very proud of where I am at now, with zero to little pain in all the chronic areas
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