Breakfast: Protein shake Breakfast calories: 365.5kcal Breakfast protein: 32.5g Lunch: Dry Mee Siam Lunch calories: 450kcal Lunch protein: 10g Dinner: Yong Tau Foo soup with yellow noodles and kway teow Dinner calories: 635kcal Dinner protein: 29g Snack: 1 mango + longans + muscat gr

Breakfast: Protein shake Breakfast calories: 365.5kcal Breakfast protein: 32.5g Lunch: macaroni soup with corn and chicken thigh Lunch calories: 395kcal Lunch protein: 29g Dinner: fried chicken ball + shredded potato + chicken skewer Dinner calories: 780kcal Dinner protein: 35g Snac

Breakfast: Protein shake Breakfast calories: 365.5kcal Breakfast protein: 32.5g Lunch: Coin prata *2 + half Kothu prata Lunch calories: 850kcal Lunch protein: 16g Dinner: yong tau foo soup Dinner calories: 355kcal Dinner protein: 14g Total calories: 1570.5kcal Total protein: 62.5g

Breakfast shake: Protein powder (65g): 242kcals, 45.5pro Oats (97.5g): 414kcals, 19.5pro Chia seeds (10g): 2pro Banana (195g): 135kcal, 2pro Total: 731kcals, 65pro Breakfast: Protein shake Breakfast calories: 365.5kcal Breakfast protein: 32.5g Lunch meal prep: macaroni soup + medium

Breakfast: Protein shake Breakfast calories: 365.5kcal Breakfast protein: 32.5g Lunch meal prep: rice, mixed veggies, salmon fillet + medium size orange Lunch calories: 565kcal Lunch protein: 42g Dinner: home cooked macaroni soup Dinner calories: 480kcal Dinner protein: 36g Snacks: y

Breakfast: Protein shake Breakfast calories: 365.5kcal Breakfast protein: 32.5g Lunch: homecooked macaroni soup Lunch calories: 725kcal Lunch protein: 42g Dinner: Lau Wang Claypot Dinner calories: 740kcal Dinner protein: 45g Snacks: honey melon Calories: 75kcal Protein: 2g Total

Breakfast: Protein shake Breakfast calories: 365.5kcal Breakfast protein: 32.5g Lunch: cai fan rice with sesame oil chicken, veggies and gu lu rou Lunch calories: 630kcal Lunch protein: 30g Dinner: Dumplings you mian Dinner calories: 580kcal Dinner protein: 25g Snacks: home baked Ear

Breakfast: Protein shake Breakfast calories: 365.5kcal Breakfast protein: 32.5g Lunch: Twyst pasta with ice cream Lunch calories: 830kcal Lunch protein: 55g Dinner: yoghurt + whey protein powder + blueberries + corn kernels grains + mango Dinner calories: 470kcal Dinner protein: 45g

Breakfast: Protein shake Breakfast calories: 365.5kcal Breakfast protein: 32.5g Lunch meal prep: rice, mixed veggies, salmon fillet + 1 small orange Lunch calories: 545kcal Lunch protein: 36.5g Snacks: High protein cake*3 pieces Snack Calories: 195kcal Snack Protein: 15g Dinner meal

Breakfast: Protein shake Breakfast calories: 365.5kcal Breakfast protein: 32.5g Lunch meal prep: rice, mixed veggies, salmon fillet + 1 small orange Lunch calories: 545kcal Lunch protein: 36.5g Snacks: Quest protein chips + grapes Snack Calories: 145kcal Snack Protein: 11g Dinner: E

Breakfast: Protein shake Breakfast calories: 365.5kcal Breakfast protein: 32.5g Lunch meal prep: rice, mixed veggies, salmon fillet + 1 small orange Lunch calories: 545kcal Lunch protein: 36.5g Snacks: Yoghurt + Whey Protein Powder + Blueberries + orange Snack Calories: 291kcal Snack P

Breakfast: Protein shake Breakfast calories: 365.5kcal Breakfast protein: 32.5g Lunch: cai fan rice, sweet and sour pork, sesame oil chicken, Xiao Bai cai Lunch calories: 750kcal Lunch protein: 42g Snacks: Mr Bean wholemeal cheese pancake Snack Calories: 320kcal Snack Protein: 13g D

Breakfast: Protein shake Breakfast calories: 365.5kcal Breakfast protein: 32.5g Lunch meal prep (half portion): rice with mixed veggies, chicken thigh, sunny side up egg Lunch calories: 380kcal Lunch protein: 28g Snacks: home baked high protein cake*2 Snack Calories: 130kcal Snack Prote

Breakfast: Protein shake Breakfast calories: 365.5kcal Breakfast protein: 32.5g Lunch meal prep: rice with mixed veggies, salmon fillet, sunny side up egg Lunch calories: 580kcal Lunch protein: 41g Dinner: Claypot chicken rice Dinner calories: 720kcal Dinner protein: 30g Total calori

Breakfast: Protein shake Breakfast calories: 365.5kcal Breakfast protein: 32.5g Lunch meal prep: rice with mixed veggies, salmon fillet and 1 large orange Lunch calories: 590kcal Lunch protein: 37g Snacks: Yoghurt + Whey protein powder + blueberries + 1 mango Snack calories: 385kcal Sn

Breakfast: Protein shake Breakfast calories: 365.5kcal Breakfast protein: 32.5g Lunch meal prep: Beef Bibimbap with kimchi++ Lunch calories: 930kcal Lunch protein: 42g Snacks: 1 slice of pandan chiffon with chocolate rice chips Snack calories: 240kcal Snack protein: 2g Dinner: home c

Breakfast: Protein shake Breakfast calories: 365.5kcal Breakfast protein: 32.5g Lunch meal prep: Rice with mixed veggies, salmon and 1 large orange Lunch calories: 605kcal Lunch protein: 32.5g Snacks: 1 Mango Snack calories: 120kcal Snack protein: 2g Dinner: Western meal (beef burger

Breakfast: Protein shake Breakfast calories: 365.5kcal Breakfast protein: 32.5g Lunch meal prep: Rice with mixed veggies, chicken thigh and 1 large orange Lunch calories: 605kcal Lunch protein: 32.5g Snacks: Yoghurt, whey protein powder, blueberries Snack calories: 209kcal Snack protein

Breakfast: Protein shake Breakfast calories: 365.5kcal Breakfast protein: 32.5g Lunch home-cooked: Rice with mixed veggies, 1/3 chicken thigh, jap veggie curry Lunch calories: 500kcal Lunch protein: 12g Snacks: 1 mango Snack calories: 120kcal Dinner home cooked: Rice, edamame, yakitor

Breakfast: Protein shake Breakfast calories: 365.5kcal Breakfast protein: 32.5g Lunch home-cooked: Rice with mixed veggies, 1/3 chicken thigh, jap veggie curry Lunch calories: 500kcal Lunch protein: 12g Snacks: 1 mango + 4 strawberries Snack calories: 170kcal Dinner: Ron Sheng fish so