Best Matcha Spots 🍵

Hate to be that girl but some places just should not even offer matcha on a menu if it is not going to be ceremonial grade 🤣 My favorite spots are @milkbreadallday @Qahwah House Charlotte #charlotte #charlottecreator #charlottecontentcreator #matchalatte #matchalover

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Best Matcha Spots 🍵

Hate to be that girl but some places just should not even offer matcha on a menu if it is not going to be ceremonial grade 🤣 My favorite spots are @milkbreadallday @Qahwah House Charlotte

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5 Bosu ball exercises for my lower level patients, typically my gait and balance people but anyone working on lower body in the clinic :) and even low back pain because we know it connects 1. Forward lunges-focusing on pushing off and power 2. Lateral lunges 3. EMOM taps or hop taps- focusing

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we have some harsh opinions 💜 if you want to hear brutally honest advice, go listen @The Physio Diaries Podcast #physicaltherapistoftiktok #physicaltherapytiktok #physicaltherapyschool #physicaltherapist #dpt

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Muscle mass is a key predictor of health and longevity so go do some squats please 💕 #physicaltherapistoftiktok #physicaltherapytiktok #healthcarebaddie #longevitytips #longevity

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if you know me, one thing you’ll always see me with is a Matcha. I experiment with different monster recipes all the time and I have recently been loving coconut milk and vanilla syrup. It gives it a little twist and it’s so good 💕 #physicaltherapistoftiktok #matcha #matchalatte #matchare

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Who else is always freezing in clinics?! #physicaltherapistoftiktok #physicaltherapytiktok #healthcarebaddie #healthcare

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Reminder that the spine does all of these motions in 3 different planes: 1. Flexion 2. Extension 3. Lateral Flexion 4. Rotation 5. Combination of everything The biggest thing I see people forgetting about in their rehab journey is lateral flexion, so I love giving this to all my patients an

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Decided I actually wanted to try and be cute at work and it has totally changed how I see work. Love expanding my closet and revamping my wardrobe @nuuly #cluubnuuly #nuulypartner #physicaltherapistoftiktok #physicaltherapist #healthcarebaddie

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when you meet another healthcare baddie😋 @lexrvitale #physicaltherapistoftiktok #physicaltherapist #occupationaltherapist #healthcarebaddie #healthcareworker

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Replying to @Keys literally anything you want in the travel world is possible it is just a matter of figuring out the right company and the right steps to get there. My company reimburses Pelvic Floor courses so that is why I waited until after physical therapy school so my company could reimburse

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where are the tough love therapists at 👀 #physicaltherapist #physicaltherapistoftiktok #physicaltherapytiktok #healthcare

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Love my gen z patients 💕 #physicaltherapist #physicaltherapistoftiktok #patientsbelike #genzhumor #genz

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highlight of my week frrl 😂 #physicaltherapist #physicaltherapistoftiktok #physicaltherapytiktok #patientsbelike #patientstories

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Reminder that the habits you build now directly affect your life 5, 10, 20 years from now and good habits start now!!! #physicaltherapist #longevity #lifestyle #physicaltherapistoftiktok #physicaltherapytiktok

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Bosu ball fun!! For higher level patients and athletes!! #kneerehab #aclrecovery #bosuballexercise #bosuball #balancedtraining

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please go give your obliques and quadratus lumborum some love #quadratuslumborum #lowbackpain #lowbackpainrelief #lowbackpainexercises #corestrength

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my personality is in fact, health, travel, & partying/ having fun 😂 it’s called balance ✨ #travelphysicaltherapist #physicaltherapist #physicaltherapistoftiktok #healthcareworker #jobs

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4 nights in 6 minutes 💕 #travelphysicaltherapist #traveltiktok #jamaicatiktok #jamaicavlog #excellenceoysterbay

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Reminder that we should be exercising in all planes of motion!! #travelphysicaltherapist #physicaltherapist #physicaltherapistoftiktok #longevity #lifestyle

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Dr. Mel Travel DPT