Healthier Dirty Soda Recipe for the sometimes crunchy girlies I never understood the dirty soda hype or attraction to swig before I made this combo and now I get it @OLIPOP @Nurri #dirtysoda #dirtysodarecipe #dirtysodatrend #olipop #proteinshake

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stop listening to people that have not even done a single contract as a travel physical therapist. To all my new grads out there, always feel feee to ask me questions 💕 It can be a scary process on your own #travelphysicaltherapist #physicaltherapist #travelphysicaltherapy #physical

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What do we think about Charlotte?!? Give me the tea!!! #physicaltherapistoftiktok #travelphysicaltherapist #travelphysicaltherapy #charlotte #charlottenorthcarolina

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Something is in the air and I need some calm!! #physicaltherapistoftiktok #healthcareworker #physicaltherapist #fullmoon #fullmoonvibes

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Join us this Sunday on our next walk!! details in the locals app group!! #savannahga #savannahwalkclub #savannah #riverwalk #riverstreet

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Been a Physical Therpaists for almost 3 years now and it is so easy to go on auto pilot. your reminder to always remember how far you’ve come and what you have worked so hard for. Love my profession 💕 #physicaltherapistoftiktok #physicaltherapist #workdayinmylife #travelphysicaltherapy

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P.S your tough love Pelvic Floor Therapist 💕 Please go see a pelvic floor therapist if this applies to you - you pee every hour or less - you leak urine or 💩 -you have a strong urge to pee and can’t hold it - you feel a bulge - you pee multiple times a night - you have constipation (als

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Roasted by Claude

Welp, thanks for reminding me to do my mobility work 😩😂 @Claude inspo from@Sunny #physicaltherapist #travelphysicaltherapist #healthcareworker #claude

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let’s not forget ➡️ Physical Therapist sometimes, Human always #physicaltherapist #travelphysicaltherapist #healthcareworker

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and when I say bladder, I mean the signals to your bladder, Pelvic Floor, and brain because they all relate and contribute to each other. this is useful for people who have urgency so they feel the need to go pee, but they just can’t hold it. This also helps for those who have urinary frequenc

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How to tell if your bladder is actually filling up fully or not. This is also a great test for my “just in case” pee-ers out there ;) If you are frequently peeing and it is under 8 mississippi you might need some bladder retraining to strengthen the signals between your brain, bladder, & pelvic

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We all love a good story time but let’s make it productive 😂 We all have those patients haha gotta love them tho. #physicaltherapist #physicaltherapytiktok #workdayinmylife #patientsbelike #physicaltherapy

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Back & shoulder exercises to get toned and prevent shoulder injuries ✨ 1. Shoulder External Rotation 90-90 2. Mid row with rotation 3. Lateral raises with palms down and palms up to hit different angles 4. Prone Y 5. Prone W 6. Prone T 7. Bicep curls #shoulderpain #shoulderstrength

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After work, are you working out or are you crashing out? The motivation to workout can be sooo hard sometimes but health is wealth ✨ @HOTWORX @Fabletics @ECCO @COSRX Official #physicaltherapist #physicaltherapytiktok #workdayinmylife #workoutmotivation #healthcareworker

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SAV WALK CLUB APRIL DATES

Come join us every week !! #savannahga #savannah #savannahwalkclub #walkclub #hothumanswalk

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Releasing April Dates soon 🙊 #savannahga #savannah #savannahwalkclub #walkclub #hotgirlswalk

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Please don’t listen to people who have never done travel physical therapy. I will be forever grateful I did it as a new grad and have no regrets. I mean I’m still here doing it three years later lol #physicaltherapist #physicaltherapy #travelphysicaltherapist #travelphysicaltherapy #ph

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Like I don’t know who you are talking about 🙊 #physicaltherapist #physicaltherapy #healthcare #healthcareworker #fyp

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We need to do a better job at advocating for ourselves and explaining what we do and what we are focusing on. #physicaltherapist #physicaltherapy #healthcare #healthcareworker #fyp

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5 exercises for Costochondritis 1. single arm row with rotation keeping lower body stable 2. serve the platter standing there statically and walking around the room hitting various angles (low weight it catches up) 3. Chest fly: version 1- thumbs pointing to eachother, version 2- palms facing

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Dr. Mel Travel DPT