4 mobility exercises for your next travel day ✈️ 1. Jefferson curls with and without a twist 2. cobra 3. twisted lunge 4. low trunk rotation and hip switches I promise your body is going to feel so good after 💕 #travelphysicaltherapists #traveltiktok #mobilitytraining #mobilityrou

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you guys I did it! now let’s see how long this lasts #koreanlashlifting #lashlift #koreanskincare #charlottecreator #chicagocreator

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ultimate hack #hair #hairtok #curlyhair #curlyhairroutine #diffuser

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👀😂 #travelphysicaltherapists #physicaltherapytiktok #physicaltherapist #djset #djsetup

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if you have gotten a lash lift was it worth it? #travelphysicaltherapists #lashlift #lashlifting #lashliftandtint #fyp

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5 exercises for pelvic floor coordination and mobility ✨ 1. good mornings with pelvic floor contraction 2. single leg balance with pelvic floor contraction 3. 1/2 frog 4. hip CARs going clockwise and counterclockwise 5. quadruped adductor rocks ➡️some of my favorite exercises to work

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Officially in love with @nuuly to sponsor my million side quests while trying to still look fun and chic #travelphysicaltherapists #ootd #ootdinspo #clubnuuly #nuulypartner

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women need to know that these things exist and that their “normal” does not need to be their “normal” Here are reasons to go see a pelvic floor physical therapist: ✨urinary leakage with anything, rest, coughing, jumping, can’t make it to the bathroom ✨preparing to have a baby and minimize

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women need to know that these things exist and that their “normal” does not need to be their “normal” Here are reasons to go see a pelvic floor physical therapist: ✨urinary leakage with anything, rest, coughing, jumping, can’t make it to the bathroom ✨preparing to have a baby and minimize

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But seriously who is going to TravCon?!? Use code PHYSIODIARIES50 for 50$ off your tickets& hotel stay :) @TravCon #travcon #traveltiktok #travelhealthcareprofessionals #travelphysicaltherapists #physicaltherapytiktok

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straight to happy hour. No notes for me 😂 #physicaltherapytiktok #physicaltherapist #travelphysicaltherapists #healthcareworker #fyp

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Upgraded my clinic clothes thanks to @nuuly #clubnuuly #nuulypartner #ad #physicaltherapytiktok #physicaltherapist

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Replying to @Rebecca Lea 🌸 reminder that normal voiding times are 2 to 4 hours. We don’t necessarily want to hold more than 4 hours, but of course there are nuances to this and we don’t always have access to bathrooms and what not. But what we don’t want is to be peeing every hour consistently be

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Have you taken lagree before because it is no joke 😂 3 weeks off and my adductors are in shock@BODYROK Charlotte #physicaltherapytiktok #physicaltherapist #hipmobilityexercises #bodyrock #lagreefitness

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What I eat in a day😝

80/20 rule always #physicaltherapytiktok #physicaltherapist #foodinspo #foodtiktok #mealprepideas @HARAZ COFFEE

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don’t listen to people who don’t inspire you 💕 #physicaltherapytiktok #physicaltherapist #travelphysicaltherapists #travelhealthcareworker #traveltiktok

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My favorite go to exercises for spine mobility ✨ Motion is lotion and our spines, discs, muscles NEED movement in all planes of motion. Always remember these can be modified ! #physicaltherapytiktok #physicaltherapist #backpainexercises #spinemobility #backpainrelief

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I swear I get the best, most useful PR. Thank you to all these brands because this will ALL be used @AirDoctor @LADUORA @Buoy @Fabletics @The Lobby #fableticspartner #physicaltherapist #airfilter #prunboxing #prhaul

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Hot Humans Walk takes Latta Nature preserve!! thank you to everyone who came out today. Remind her that the next walk is Wednesday, August 19!! ➡️ all updates go in the Facebook group “Charlotte Walk Club” and my IG channel “CLT walk club” #walkclub #charlottewalkclub #hothumanwalk #ch

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Top linked in my shopmy 💕 loved it so much got it in 3 colors. Pants from Japan tho so unfortunately can’t link those 😭 #physicaltherapist #physicaltherapistoftiktok #travelphysicaltherapists #ootd #clinicoutfit

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Dr. Mel Travel DPT