What kind of work food is eaten and not fat?

In the weight loss phase, do not have time to prepare your own food, have to buy lunch at work, choose what food is good to lose weight.

Ple will divide into different types of stores.

# Noodle Shop

To order a chestnut, focus on meat such as pork, beef, chicken calf, chicken hips, chicken rips, tell the seller not to wear garlic, eat with empty rice, do not soak a lot of noodles, because there is high sodium, can make the body swollen. Even worse, can hurt the kidneys. Do not soak a lot of water.

# Tray Restaurant

The menu that Ple will order. For example, the menu I've seen.

- Rice + eggs, eggs and tofu. Order two eggs to get protein.

- Rice + Fish curry + 1 boiled egg or mackerel

- Rice + chicken donkey

- Rice + Tofu Brew + 1 Egg

- Rice + Typhoon Curry + 1 Egg

The menu that Ple will eat will be like this. The question is why there is no stir frying vegetables at all. Because stir fried vegetables, most of the food, according to order, will add a lot of oil, will avoid

# By order restaurant

This is convenient, because you can order a basil. Just tell the seller not to add oil and choose chicken, sea, pork. You can eat it with a boiled egg.

Water Sea Suki, Chicken Suki. Add 2 Eggs. Don't add a lot of Suki dipping sauce.

Rice + Stir fried vegetables, friendly, add meat as you like. Tell the shop that add a little oil.

Food to avoid, stir fried soy sauce, topped, stir-fried, whatever uses a lot of oil

# Red pork shop # Chicken rice shop

This is convenient, like a chicken rice shop. Let them change from rice to white rice, that's all. And whether it's red pork, chicken rice, separate the water.

# Northeast Restaurant

Order as papaya salad + roast chicken / grilled catfish + empty rice

Chicken donkey + empty rice + fresh vegetables

Aum Catfish / Aum Chicken + Empty Rice etc.

Isan Restaurant, be careful about the sodium content only, because Isan Sodium food is high, eat only, do not soak in the water.

And if you feel that your lunch lacks fiber, you can drink # BiLynDFiber after your lunch because # BiLynD fiber can be eaten at any time, not fiber that has been eaten. For 8 hours, you need to go to the bathroom. Our fiber ❌ has no extract in the expedited group.