Weight Loss Menu From Tofu
🥢 10 Menu "Light Tofu Dinner" Made Easy. Helps Weight Control
1️⃣ White tofu steamed Japanese soy sauce
- Use steamed white tofu topped with Japanese soy sauce + alley ginger + spring onion
- High protein, little cal, easy to digest.
2️⃣ Tofu Egg Stir Fried Vegetables Included
- Stir with a little water instead of oil.
- Carrots, coli blocks, fragrant mushrooms.
- Cook lightly with soy sauce.
3️⃣ Japanese tofu salad Japanese sesame dressing
- Diced Japanese tofu + fresh vegetables + white sesame
- Low-fat Japanese sesame dressing
4️⃣ Crispy fried tofu (oil-free) with tofu sauce
- Use sliced white tofu to bake with an oil-free fryer.
- Served with tofu sauce + chili + lemon
5️⃣ Seaweed tofu soup
- Egg tofu + wagame algae + fragrant mushrooms
- Boil in clear broth. Mildly seasoned.
6️⃣. Gently fried tofu yum.
- Non-oiled fried tofu
- Mixed with a yum machine (chili, lemon, a little fish sauce, alley shallots)
7️⃣ Silky stewed egg tofu
- Whisk 1 egg + 1 tube of egg tofu + ½ cup of water
- Light braised fire, sprinkled pepper onions.
8️⃣ Herbal Roast Tofu Steak
- Fermented hard tofu soy sauce + pepper + rosemary
- Grill in a teflon pan.
9️⃣ Fragrant mushroom tofu gruel
- diced white tofu + fragrant mushrooms + coriander
- Cook gently. No need for oil.
1️⃣0️⃣ Cold Tofu Sesame Sauce (Hiyayakko Style)
- Cold Japanese tofu, white sesame sprinkles, spring onions, a little cayenne pepper.
- Lightly doused with sesame sauce.
💡 tips to eat tofu to not be fat
• Choose "white tofu" or "egg tofu" that is not fried.
• Use the "steaming / boiling / grilling / baking" method instead of stir frying or oil.
And don't forget to drink BILYND FIBER after dinner. Please add fiber to your body.