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Stay home all day, not in the sun... still have to apply sunscreen? ☀️🏠

Many people believe that staying at home all day does not need to apply sunscreen because they do not go out in the sun, but doctors say that ❌ is a misunderstanding that causes unconscious skin damage.

Even if you're in the house, the skin still finds a bad light that's invisible every day, like,

• UV-A → Radiation that easily penetrates the glass, destroys the collagen under the skin, sags the skin, causes premature aging.

• Blue light → comes from computer screens, phones and tablets, which have pigmentation stimulating effects, making blemishes, freckles and dark spots clearer.

• Some lights → Especially light from fluorescent lamps and LEDs that emit energy during waves that hit skin pigment.

These lights are "silent enemies of the skin" that slowly hurt the skin without us even knowing it.

✅ Doctor recommends how to take care of skin even at home

1.Apply sunscreen every morning → Choose a light formula SPF 30 PA + + + and above

2. If near window / screen for a long time → should be reapplied every 4-6 hours for continuous protection.

3.Reinforced Protection → Use Light Filtering Curtain, UV Proof Film on Glass

4. Do not forget other areas → such as the neck, back, hands and arms, because there is also light.

✨ Summary

Even at home, the skin can't escape the UV and light that can hurt the skin. Daily sunscreen is the easiest and most rewarding "investment in the skin" to prevent blemishes, wrinkles, and precocious skin. 💕

# Doctor Ploy tells the skin # Sunscreen # SkincareTips # Frosted # Lemon8

2025/9/4 Edited to

... Read moreจากที่ลองตั้งใจทากันแดดในบ้านทุกวันตามคำแนะนำ หมอพลอยเล่าว่า รู้สึกว่าผิวแข็งแรงขึ้น ฝ้ากระไม่เพิ่มมากขึ้นอย่างเห็นได้ชัด แสงสีฟ้าที่มาจากหน้าจอคอมพิวเตอร์และมือถือเป็นศัตรูตัวสำคัญนะคะ โดยเฉพาะคนที่ต้องอยู่หน้าจอนานๆ แนะนำให้เลือกกันแดดที่มีสารกันแสงสีฟ้า (Blue light protection) ซึ่งจะช่วยลดการกระตุ้นเม็ดสีผิว และยังต้องทาซ้ำทุก 4-6 ชั่วโมงหากอยู่ใกล้หน้าต่างหรือหน้าจอนานๆ นอกจากนี้การใช้ม่านกรองแสงหรือฟิล์มติดกระจกที่บ้านเป็นอีกวิธีหนึ่งที่ช่วยลดปริมาณรังสี UV-A ที่ทะลุกระจกเข้ามาทำร้ายผิวได้อย่างมีประสิทธิภาพ อย่าลืมทาบริเวณคอ หลังมือ และแขนด้วยนะคะ เพราะบริเวณนี้ก็เสี่ยงโดนแสงเช่นกันค่ะ ลองสังเกตผิวตัวเองว่าเริ่มมีจุดด่างดำหรือริ้วรอยก่อนวัยหรือไม่ ถ้าใช่ อาจเป็นสัญญาณว่าโดนแสงรบกวนมากเกินไปแล้ว การลงทุนกับการทากันแดดในบ้านทุกวันเป็นหนึ่งในเคล็ดลับดูแลผิวที่คุ้มค่าที่สุดเลยค่ะ

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