If you're too lazy to cook every day, this series is for you! Today we're making honey tomato chicken with rice and a fried egg. Just marinate the chicken, throw it in the air fryer and done. Easy, high in protein done in minute 😮‍💨🔥 Ingredient ⁃ Chicken ⁃ Tomato sauce ⁃ Soy sauce

Ending Salmon Week with these honey lemon salmon bites! 😂Only 6 minutes in the air fryer and done. Perfect for days when you're too lazy to cook but still want a good food 😮‍💨 INGREDIENT ⁃ Olive oil ⁃ DrSPICE Hot chick ⁃ DrSPICE Aglio Olio ⁃ Salmon ⁃ DrSPICE Aglio Olio ⁃ Airfryer

⚠️ Warning: This is NOT your usual way of cooking salmon 😂 Today we're going Malaysian style with steamed salmon with enoki mushrooms. Best part is all that salmon juice mixing with the sauce at the bottom 🤤🔥 You NEED to try this! INGREDIENT - Salmon fillet: 150g - DrSPICE G - DrSPICE

Today we're making Tomyum creamy pasta with salmon 😂 Quick and easy to make, and you get your protein and pasta all in one meal. Trust me you NEED to try this! 🔥 We got more salmon recipes coming this week, so stay tuned! INGREDIENT - Salmon fille - Mustard - DrSPICE Tomyum - DrSPICE

Today we're trying honey mustard salmon with potatoes and broccoli 😂 Just mix everything and throw into the air fryer. Less washing up, less work, and you've got your protein ready in one basket 😮‍💨🔥 We got more salmon recipes coming this week, so stay tuned! INGREDIENT - Salmon: 150

Today we cooking Asam Pedas salmon, serve with rice and a simple salad on the side. Easy to make and perfect when you want to eat more protein without making cooking complicated 😂 We got more salmon recipes coming this week, so stay tuned! INGREDIENT - Salmon fillet: 150g - DrSPICE Asam Pe

So today, it’s not your usual boiled chicken. Shredded chicken pour in a spicy chilli oil sauce, with a squeeze of lime. Honestly, this combo is so good, especially when you’re too lazy to cook anything complicated Would you try this? 👀 INGREDIENTS - Chicken thigh - Ginger - Coriander root

Made this eggplant + tomato spaghetti today 🍝 If you guys don’t like eggplant, no worries, just use more tomato instead 😂 INGREDIENT ⁃ Eggplant ⁃ Tomato ⁃ DrSPICE Black Pink ⁃ DrSPICE Aglio Olio ⁃ Oyster sauce ⁃ Milk ⁃ Cheese ⁃ Spaghetti ⁃ Parsley ⁃ Mozzarella cheese

but I’m too lazy to cook 😂 This is what I make when I’m hungry and don’t feel like doing actual cooking. Beef, rice, eggs all done in the rice cooker. Didn’t expect this to be this good 😂 Would you try this? 👀 INGREDIENT - Rice: 150g - Beef slices: 120g - DrSPICE G - White onion - But

Marinate the chicken and air fryer at 200°C for 15–20 mins. That’s it. Crispy outside, juicy inside 😂 👉 Want to keep the calories lower? Remove the chicken skin and swap the mayo for Greek yogurt.

try THIS instead 😳🔥 Just marinate your chicken with DrSPICE, throw it in with some broccoli, air fry at 180°C for 12-15 mins and done. Easy enough for a lazy day, and even easier to meal prep for the week. 🔥 👉 Save this for your next meal prep.

Chicken thighs seasoned with DrSPICE, cut them into small sized, toss with honey, soy sauce and vinegar, then finish with some green onion and sesame seeds. This is more exciting than boring diet chicken right? 😂🍗 INGREDIENT ⁃ Chicken thigh x 3 ⁃ DrSpice G ⁃ DrSPICE Aglio Olio ⁃ DrSPICE

POV: eating in a calorie deficit but I still want my food to taste good 😂 Beef slices stir-fried with DrSPICE, then tossed with onion and vegie, with a little soy sauce and vinegar to finish it off. Quick, easy and no boring diet food here 🥩🥦 Team beef or team chicken? 👀 INGREDIENT ⁃ O

Let the tomato cook down into the sauce, finish with some coriander and you’ve got a seriously easy chicken meal that’s anything but boring 😂🔥 Would you try this? INGREDIENT - Chicken thigh - Tomato - Butter - DrSPICE BlackPink - DrSPICE Asam Pedas - DrSPICE Aglio Olio - Greek yogurt - C

Minced beef seasoned with DrSPICE, cooked with fresh basil and a little oyster sauce, then served with rice and 2 fried eggs. Basically my lazy version of Pad Kra Pao. Easy to make but filling 😂🔥 Would you eat this while cutting? 👇 INGREDIENT: - Lean minced beef: 120g - DrSPICE Pizza - DrS

Tilapia with mustard + DrSPICE, pan-fried until done, then some rice and veggies on the side. Simple, easy and definitely not boring 🐟🌶️ Team fish or team chicken? 🐟🍗 Calories: ~400 kcal Protein: ~39g Carbs: ~49g Fat: ~6g

Chicken thighs marinated with a little olive oil and DrSPICE, air fried at 200°C for 10 minutes, then just throw in some broccoli. Easy, filling and definitely not sad diet food 😂🍗🥦 Would you eat this while cutting? Calories: ~530 kcal Protein: ~42g Carbs: ~52g Fat: ~18g

Because eating less doesn’t mean eating sad food. Beef cubes seasoned with DrSPICE OG, air fried for 10 mins, then served with rice, veggies and kimchi. Easy, high protein and actually satisfying 🔥 Calories: ~520 kcal Protein: ~39g Carbs: ~54g Fat: ~16g

This is how I make chicken breast when I want something easy, high in protein and actually good 😳 Marinate it with DrSPICE Tomyam, air fry at 200°C for 10 minutes, then serve with rice, veggies and kimchi. No complicated cooking, no sad chicken 😂 Would you eat this after the gym? 👀

10 minutes in the air fryer and you're basically done 🤤 Add some rice, edamame and pickled cucumber on the side, and you've got a full meal ready to go. INGREDIENT ⁃ Salmon ⁃ DrSpice Asam Pedas ⁃ Mushroom ⁃ DrSpice Black Pink ⁃ Oil ⁃ Serve with rice,edamame,pickled cucumber