Automatically translated.View original post

Internal examination... where it hurts the most.

6/2 Edited to

... Read moreจากประสบการณ์ส่วนตัวและการพูดคุยกับเพื่อน ๆ หลายคน ตรงที่รู้สึกเจ็บที่สุดในการตรวจภายในมักจะเป็นตอนที่แพทย์ใช้เครื่องมือที่เรียกว่าปากเป็ด (speculum) เปิดช่องคลอด เพื่อให้เห็นปากมดลูกได้ชัดเจน บางคนรายงานว่าเริ่มรู้สึกจุกหรือเจ็บบริเวณกล้ามเนื้อส่วนล่างของช่องคลอดช่วงที่ใส่เครื่องมือเข้าไป สำหรับบางคนที่เคยตรวจ Pap smear การปัดเซลล์บริเวณปากมดลูกอาจทำให้เกิดความรู้สึกไม่สบายเล็กน้อยหรือเจ็บปวดในระดับที่ต่างกัน ขึ้นอยู่กับความไวของแต่ละบุคคลและความชำนาญของผู้ตรวจ อย่างไรก็ตาม การตรวจภายในโดยทั่วไปไม่ควรทำให้เกิดความเจ็บปวดรุนแรง หากรู้สึกเจ็บมาก ควรแจ้งแพทย์หรือพยาบาลทันที เพื่อประเมินและปรับวิธีการตรวจให้เหมาะสม นอกจากนี้การเตรียมตัวให้ผ่อนคลาย เช่น หายใจลึก ๆ และพูดคุยกับผู้ตรวจก่อนทำ จะช่วยลดความกังวลและความเจ็บปวดได้มาก จากคำพูดใน OCR "ตรวจภายในหรอคับ เจ็บคับ" หรือ "ตอนปากเป็ดเข้าไป เขิลหมอ กลัวเจ็บ จุกๆ" สะท้อนความรู้สึกของผู้หญิงจำนวนไม่น้อยที่รู้สึกเขินอายและกลัวเจ็บเป็นธรรมดา ซึ่งการเปิดใจรับฟังประสบการณ์เหล่านี้ช่วยให้การเตรียมตัวและการตรวจภายในครั้งต่อไปเป็นเรื่องที่ง่ายและไม่เครียดมาก สุดท้าย การตรวจภายในเป็นขั้นตอนสำคัญในการดูแลสุขภาพผู้หญิง ควรเคารพความรู้สึกของตัวเองและเลือกสถานพยาบาลที่ให้ความสำคัญกับความสะดวกสบายและความปลอดภัยของผู้ตรวจ เพื่อประโยชน์สูงสุดในการตรวจสุขภาพและการป้องกันโรคต่าง ๆ

Related posts

A hand holds a large bottle of aloe vera juice with the text "16 ALOE VERA USES" overlaid. The bottle is labeled as preservative-free and organic, set against a kitchen background.
A hand holds a small spray bottle, illustrating aloe vera uses for spraying. Text lists applications like smoothing hair edges, trapping skin moisture, conditioning hair, soothing skin after shaving, removing eye makeup, and as eyebrow gel or makeup primer.
A glass with a drink and an orange slice on the rim, illustrating aloe vera uses for drinking. Text lists applications like adding to smoothies or water, using as mouthwash, relieving constipation, soothing sunburn, making lip balm, or as a mocktail mixer.
16 Internal and External Uses for Aloe Vera 🌸
Aloe vera is a must-have for almost health and beauty needs. Here are 16 innovative ways to incorporate aloe vera into your daily routine👇🏾 💚Skincare and Beauty💚 1. Slick Edges and Tame Flyaways: Aloe vera gel is perfect for smoothing down the edges of your hairline, giving a polished look wit
Jau 🤎

Jau 🤎

1114 likes

Internal motivation > external motivation
What’s your super power? Learn how to motivate internally and you will never need anyone else to do it for you! #fitnessmotivation #fitness #gym #workout #fit #motivation #bodybuilding #gymmotivation #fitfam
Joseph 🟡

Joseph 🟡

325 likes

A top-down view of a person holding a white tumbler and a black bag, wearing a black dress and pink flats, with a large 'Notes APP' icon and the text 'Never go through a girl's NOTES APP...' overlayed.
A screenshot of a phone's Notes app titled 'Self care to try' with a checklist including dry brush, scalp massager, hair mask, ice roller, and lip mask, displayed over a laptop and a hand holding a drink.
A screenshot of a phone's Notes app titled 'romanticizing alone time' with a checklist of activities like solo travel, journaling, and self-love practices, set against a blurred background of trees and sky.
EXPOSING MY NOTES APP (internal glow up edition)
I use my notes app on my phone constantly! Here are a few of the ways I use it: - creating to-do lists - jotting down reminders - keeping note of things I learn in podcasts, books or youtube videos - brainstorming for my youtube channel - brain dumping my thoughts - time blocking my day -
Rebekah Joy

Rebekah Joy

1224 likes

8 Internal Traps Keeping You Stuck
#mindset #reality #education #habits #Lemon8
Sarah

Sarah

360 likes

One movement exercise five internal organs 🫶
#exercises #meridians #wearyourstrength #healthy
Caseyhealthtips

Caseyhealthtips

172 likes

Protecting the internal organs,5 minutes a day!
#exercises #acupressure #heart #qigong #blood
Caseyhealthtips

Caseyhealthtips

1691 likes

PRIORITIZE YOUR INTERNAL HEALTH
these supplement are ✨KEY✨ to feeling your best so many important properties come with these products to enhance your health, skin and overall wellness!! Supplements• 💊 Supplements For: SKIN & HEALTH 💊 How It Has Helped Me: Cleared my Acne.. supported my immune/ digestive system and he
Brooke

Brooke

1403 likes

Goodnotes Tip 💡How to Add Internal Links
💡Goodnotes Tip: Adding Internal Hyperlinks to your Planner This is such a great feature and it's super easy to setup! Here's how to do it 👀⬇️ NOTE: You have to use the text feature in order for this to work. 1️⃣Select the text icon 2️⃣Activate textbox by tapping on a space 3️⃣Cho
Chaffanie | Digital Planning

Chaffanie | Digital Planning

284 likes

Internal Medicine MA/Scribe DITL
#medicalassistant #medicine #Lemon8Diary #medicalstudent #studentlife
Mar - MA | 🩺 | Lifestyle 🇲🇽

Mar - MA | 🩺 | Lifestyle 🇲🇽

24 likes

Meat Internal Temperature Cheat Sheet!
Ever wanted a quick cheat sheet to help you know when the meat you’re cooking is done? Me too, which is why I created this infographic! Save this for when you need to know this info too! 🥩
Mariah Rascati

Mariah Rascati

12 likes

Exercise internal organs to promote metabolism
#taichi #chineseculture #exercises #healthylifestyle #kidney
Kungfu.LIjun

Kungfu.LIjun

14 likes

✨ Where Revenge Used To Sit
“Got joy in my heart where revenge used to sit.” Healing is quiet sometimes. No announcement. No revenge tour. Just peace replacing what used to live there. Growth isn’t loud. It’s internal. This is what choosing joy looks like. ✨🤍🕊️🔥👑 #JoyOverRevenge #NoHardFeelings #Healin
Shardar Budd Music Producer

Shardar Budd Music Producer

3 likes

Enhance the function of internal organs
#taichi #chineseculture #exercises #healthylifestyle #kidney
taichi.李君

taichi.李君

1 like

𓍼 𝑎ⁿ ⁱⁿᵗ𝑒𝑟ⁿ𝑎𝑙 𝑚ⁱ𝑟𝑟ᵒʳ 𓅼 |
🪞 . ♪ „ⁱⁿˢᵗʳᵘᵐᵉⁿᵗᵃˡ“ ♪ ↪ ₂ᵘ from 🪽 | -`♡´- 𐀪𐀪𐀪 | @? ⋮ ⌗ ┆ #kpop • #ventpost • #kpopアイドル ♫ - newjeans • ditto ( backrooms ) ( instrumental ) • existential level by @hksn_ll on utube ⌯⌲🗓️⋆。˚ | 5.8.26 ping .
𝒌𝒊𝒂.𝑚𝑝³ ⭐

𝒌𝒊𝒂.𝑚𝑝³ ⭐

13 likes

Vibrate the body to exercise the internal organs
#taichi #chineseculture #exercises #healthylifestyle #kidney
Lijun kungfu

Lijun kungfu

49 likes

Voice Personality, Vs Physical, and Internal. Very very Important 🎶❤️🔥
Image reference sheets for severance 2 For - Sound/voice only Personality - music, dialogue, or cinematic - Inner Personality - Inner complex emotions, real in depth personality pages long - Exterior Physical Personality - the way they move, talk, walk, blink, jump. Hope this helped
Dilly Willy Dog

Dilly Willy Dog

1 like

A digital habit tracker showing a morning routine with tasks like waking up early, skincare, brushing teeth, meditation, healthy breakfast, and journaling, titled '4 ways to start your healing journey'.
A screen displaying information about a 'MEDITATION Reclaiming Your Will' formula by Sergey Dolmatov, intended for self-healing, inner peace, and wholeness, with Deanna Johnston as the voice.
A digital journaling interface prompting the user to 'Write a self-love letter, embracing your worth and setting intentions for your journey,' with the text 'I am grateful for who I am ...' visible.
4 ways to heal your internal wounds 🫶🏾❤️‍🩹
1. HABIT TRACKER APP: keeping track of your habits and daily task makes you feel more organized and productive. 2. GUIDED meditations: or meditations in general. Meditation has be scientifically proven to help with emotional healing and mental health. It also help you get closer to yourself and
ZoyaRainn🪐

ZoyaRainn🪐

29 likes

A beach scene with a pink and orange sunset sky, sand, and ocean waves. White text reads "AFFIRMATIONS TO CREATE INTERNAL SAFETY IN THE BODY SWIPE<<<".
A beach scene with a pink and orange sunset sky, sand, and ocean waves. White text reads "IT IS SAFE TO FEEL SAFE".
A beach scene with a pink and orange sunset sky, sand, and ocean waves. White text reads "IT IS SAFE TO FEEL MY EMOTIONS".
Affirm To Create Internal Safety In Your Body💫🧘🏼‍♀️✨
#affirmations #safe #safespace #beyourself #energy #Lemon8 #lemon8challenge #Lemon8Diary #lemom8partner #happiness
Stephanie🫶🏼

Stephanie🫶🏼

12 likes

Hyperactivity is also internal!
🧠ADHD hyperactivity doesn’t always look like bouncing off the walls. 🧠Sometimes it’s internal: racing thoughts, tension that never turns off, emotional restlessness, or sensory overload. 🧠This pattern is especially common in women and people socialized as female, who are often taught from a y
Dr. Jen Wolkin | ADHD + Trauma

Dr. Jen Wolkin | ADHD + Trauma

0 likes

Where does most stress come from?
Where does most stress come from? Stress has become a normal part of the human condition—not because life is always hard, but because of how we interpret life. We’ve gotten into the habit of overthinking everything. A simple cough turns into a health scare. A poor presentation becomes a sign we’
Coach Mike

Coach Mike

2 likes

I’ve been moving through a massive internal shift
I’ve been moving through a massive internal shift. Not just mindset work—nervous system work. My body finally called me out: “No more surviving. No more chasing love that hurts. No more performing for acceptance.” What followed felt like an ego death. The identities I built around trauma, p
Shandi SaLynn

Shandi SaLynn

12 likes

Always listen to your internal voice 🤍
#confidence #confidencetips #girladvice #selflove #confidentgirls
Kailey Anna

Kailey Anna

436 likes

Four bottles of health beverages are displayed on a speckled countertop. These include Lakewood Organic Pure Whole Leaf Aloe, Lakewood Organic Beet Ginger Turmeric, Butcher's Bone Broth, and Organo Living Silica Collagen Booster, representing an internal glow beauty stack.
My Beauty Stack (Internal Glow Edition) ✨
As the inflammation drops… everything refines. This is what I’ve been using lately: – aloe + lemon (gut + hydration) – beet/ginger/turmeric (circulation + glow) – bone broth (collagen + repair) – collagen support (skin, hair, fascia) It’s not about doing the most… it’s about supporting t
The Pink Alchemy Atelier 🔮💫✨

The Pink Alchemy Atelier 🔮💫✨

188 likes

Most Men Convince Themselves It Was Small
“So I made one mistake. And it’s over?” That’s how it’s presented. Reduced. Minimized. Packaged into something that sounds unreasonable to walk away from. One mistake. One time. One moment. But the number is rarely the issue. What matters is what changed after it happened. Did
mythicsynth

mythicsynth

8 likes

💗 Female Reproductive System & Obstetrics Facts 💗
Let’s dive into the beautiful and powerful design of the female body 👑🌸 👩‍⚕️ Female Reproductive Anatomy: Explained in depth 🧠 The female reproductive system is responsible for creating life, regulating hormones, and facilitating the menstrual cycle. It includes both internal and external str
👸🏽

👸🏽

418 likes

How I make my internal cleansing juice💦😋
Fresh juice to either end or start the day!😁📍Location: Madison #fresh juices #juices #juicevibes #juicelife #health
dorcas omilabu

dorcas omilabu

8 likes

Your pov vs my internals pov
#fastcars #fast #racecar #race #track #boosted #honda #500hp #27psi #hday #civic
Puerto Rico

Puerto Rico

0 likes

Where do your limits come from?
Where do your limits come from? When I’m working with someone who struggles with confidence due to who they are or because of limiting beliefs tied to physical conditions, it’s crucial to help them understand the difference between what they can control and what they can influence. My philosophy
Coach Mike

Coach Mike

4 likes

2025 is the year of an INTERNAL MAKEOVER 💌🍋✨
This is the year of an internal makeover 💌 2025 #thoughtsonlemon8 #affirmations #thoughtswithpurpose #motivation #faith
ThoughtsWPurpos

ThoughtsWPurpos

359 likes

A woman in a black cape and sunglasses holds a tote bag that reads "CHANT HARE KRSNA". The image features the prominent text "LOVE is KRSNA" at the top, aligning with the article's theme of faith in Krishna for relationship success.
CAN FAITH IN KRISHNA SAVE YOUR RELATIONSHIP?🙏💖
“I am not a brahmana, I am not a ksatriya, I am not a vaisya, I am not a sudra. I am not a brahmacari, I am not a householder, I am not a vanaprastha, and I am not a sannyasi. I consider Myself only the servant of the servant of the servant of the lotus feet of Lord Sri Krishna, the maintainer of t
SavannaD.

SavannaD.

1 like

Internal discipline and strength is hard. Hone it
#lemon8diarychallenge #strength #mental discipline #fitness # #gym
Treadmill Hacks

Treadmill Hacks

1 like

Internal combustion therapy
Internal combustion therapy #carsupplies #therapy #cars #Lemon8Diary #travelwithme2024
My Mobile Mechanic

My Mobile Mechanic

0 likes

The Internal Revenue Service
The Internal Revenue Service has updated guidance for 2025–2028 allowing a potential deduction on interest paid for qualified personal vehicle loans. In this video, we break down: • What qualifies for the deduction • Income limits and annual caps • Final assembly in the U.S. requirement • How
shaunenation

shaunenation

0 likes

A smiling young man with curly hair against a blue sky, promoting '5 Tips to Win the Internal Battles: Down Below!!!' on Lemon8, with username @yt_nolimitbrax.
5 Tips to Win the Internal Battles:Down Below !!!
The greatest battles ⚔️ are not fought on external battlefields but in the internal chambers of our mind 🧠 and heart 🖤. 1. Embrace Self-Reflection 🪞 Pause and look within. Understanding your emotions is the first step toward mastering them. 2. Practice Gratitude 🙏 Gratitude shift
YT_nolimitbrax

YT_nolimitbrax

3 likes

True Strength is found where?
True Strength is found where? We live in a world that teaches us to hide. To act like we have it all together. To smile when we’re miserable, to pretend we’re strong when we’re breaking, to act smart while we silently feel lost. That denial is what traps so many people in cycles of frustration,
Coach Mike

Coach Mike

3 likes

A PA student takes a mirror selfie in a hospital bathroom, with text overlay 'Internal Medicine PA SCHOOL CLINICAL'. Graphics of headphones and a latte are also present, reflecting aspects of student life during clinical rotations.
A PA student in a white lab coat and 'PA STUDENT' badge stands in a hospital setting. Text overlays detail their 'Hospital Work schedule': three 12-hour shifts (6 am-6 pm) spaced throughout the week, including a lunch break, and typically leaving on time.
A hospital bathroom with a sink and mirror. Text overlays list 'PA duties' related to patient care, including obtaining history and physicals, attending rounds, answering patient questions, coordinating with staff, communicating with doctors, and managing orders and labs.
Internal medicine 💊
My second rotation is underway and I am working with an internal medicine hospitalist PA. My current schedule is three 12 hour shifts per week, with four days off! It has been very refreshing to have full days to study for end of rotation exams! I am on an observation unit where I assist wit
bea_studies_PA

bea_studies_PA

35 likes

the real glow-up is internal ✨💅
We’re not just chasing vibes—we’re creating safety, softness, and sustainable self-love. It’s about becoming the version of you who doesn’t burn out, who moves with peace, who wakes up excited because her life feels aligned, not performative. That’s the real flex. Here’s how I’m entering Nurturi
Conway - Richer & Prettier

Conway - Richer & Prettier

13 likes

POV: external & internal skincare ✨🌸
What are some of your favorite external/internal skincare tips? #skinhealthaesthetics #unfiltered #Lemon8Diary
Nia🍒🌸

Nia🍒🌸

2 likes

Internal *Coccyx* TailBone Adjustment
Internal *Coccyx* TailBone Adjustment Tail Bone Pain So Severe, No Other Treatment Could Help 😰 Back Story: He endured unimaginable pain for the last 6 months after afall on his tailbone. Unable to sit or work, he tirelessly sought medical care, trying pain killers, 2 epidurals, sacrum injec
Dr Donovan Smolich

Dr Donovan Smolich

6 likes

Awesome Internal Engine Display At NCM! 🙌
#nationalcorvettemuseum #engine #motor #display #kentucky
MichiganStance

MichiganStance

8 likes

🫶Restructure your internal dialogue🫶
Let's face it, we have all been there. The times where our brains are so hyper critical of ourselves. It can feel so lonely and overwhelming. But here is the catch, negative thinking patterns are oddly addicting because of the few times they motivate us to change... Here is the truth, negat
Sofie Adele

Sofie Adele

4 likes

A collage featuring five spiritual sites: the rock-hewn churches of Lalibela, Ethiopia; a city view of Jerusalem; an ancient carved stone temple entrance; the ruins of an amphitheater in Ephesus, Turkey; and temples in China's Wudang Mountains. The image is titled '50 Most Spiritual Places on Earth & Why They're Sacred'.
🌍 50 Most Spiritual Places on Earth & Why
🌍 50 Most Spiritual Places on Earth & Why They’re Sacred 1. Varanasi, India – This is one of the world’s oldest continuously inhabited cities and one of Hinduism’s holiest sites. Bathing in the Ganges River here is believed to purify karma and help the soul reach liberation (moksha).
The Hidden Porch ©

The Hidden Porch ©

16 likes

This is why taking a holistic approach to your pelvic floor matters. Kegels 🙅🏽‍♀️❌ are never gonna do it for you long term & internal work isn’t always the best full scope treatment. @LiM Method for my daily pelvic floor training rec. All resources 🔗 in my bio! #postpartumrecovery #postpartu
Jemila Medley

Jemila Medley

9 likes

See more