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How much salary do you normally use? 🥹💸

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... Read moreตอนที่ผมขึ้นปี 1 มหาวิทยาลัยใหม่ สิ่งที่กังวลหนักมากคงหนีไม่พ้นเรื่องการใช้เงินเดือนละเท่าไหร่ถึงจะพอ เพราะแต่ละคนก็มีวิถีชีวิตที่แตกต่างกัน แต่อยากแชร์ประสบการณ์ที่เข้าใจง่ายช่วยน้อง ๆ ที่กำลังเตรียมตัวได้ดีขึ้นนะครับ โดยทั่วไปแล้วพี่ๆ มหาวิทยาลัยจะใช้เงินประมาณ 7,000 ถึง 12,000 บาทต่อเดือน ขึ้นกับสไตล์การใช้ชีวิตและค่าใช้จ่ายส่วนตัว แต่ถ้าเป็นน้องปี 1 ที่เพิ่งเริ่ม ขอแนะนำให้จัดสรรงบประมาณแบบนี้ค่ะ 1. ค่าอาหารและเครื่องดื่ม: ประมาณ 3,000-4,000 บาทต่อเดือน ถือเป็นงบหลักเพราะกินเยอะและออกไปกินข้างนอกบ้าง 2. ค่าพาหนะและเดินทาง: 800-1,200 บาทต่อเดือน ขึ้นกับระยะทาง ถ้าเดินทางไกลแนะนำให้เช็คว่ามีบัตรนักศึกษาลดค่าโดยสารหรือไม่ 3. ค่าหนังสือเรียนและอุปกรณ์การเรียน: ประมาณ 1,000-2,000 บาทต่อเทอม แต่ถ้าไม่แน่ใจสามารถยืมหรือซื้อเล่มเก่าจากพี่ๆ ได้ 4. ค่าใช้จ่ายส่วนตัว เช่น โทรศัพท์ อินเทอร์เน็ต เสื้อผ้า และกิจกรรมสันทนาการ: 2,000-3,000 บาทต่อเดือน สิ่งสำคัญคือรู้จักวางแผนการเงินให้เหมาะสมกับรายได้และงบประมาณของแต่ละคน เช่น ตั้งเป้าหมายออมเงินบ้าง หากได้รับเงินเดินทางหรือเงินรายเดือนจากผู้ปกครอง นอกจากนี้ยังสามารถลดค่าใช้จ่ายบางส่วนโดยการหากิจกรรมฟรีในมหาวิทยาลัย หรือทำอาหารกินเองเพื่อประหยัด สุดท้าย การเตรียมตัวเรื่องการเงินก็ช่วยลดความเครียดและทำให้ช่วงเรียนมหาวิทยาลัยสนุกขึ้น เพราะไม่ต้องกังวลใจเรื่องค่าใช้จ่ายมากเกินไป ขอให้น้อง ๆ ปี 1 ทุกคนโชคดีและสนุกกับการใช้ชีวิตในมหาวิทยาลัยนะครับ!

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A split image showing a woman's body transformation, with the left side showing her before and the right side showing her with visible '11' ab lines, illustrating her fitness journey.
A collage of four food images illustrating nutrition principles: high volume, low calorie fruit; high protein meat; small meals of eggs and sausage; and tacos representing the 90/10 rule.
A woman performing heavy hip thrusts on a weight machine in a gym, demonstrating a 'heavy leg days' training approach.
How I got the “11” ab lines
HOW I GOT THE “11” AB LINES ⬇️ Before I use to workout my body type was always skinny, but I had 0 muscle & visible definition anywhere. Here are the protocols I used to change that. NUTRITION🍓🫐🥩🥗 90% of the time I ate high volume, high protein, low calorie foods. This meant a lot of
Sophia Cepero

Sophia Cepero

1040 likes

How I use notability to study
#studytips #lemon8challenge #study #college #StudyHacks I am currently taking A&P 2 in my sophomore year of college and I can confidently say that notability is a really big help especially in complicated classes such as my biology classes. I really love the fact that I can just wri
Hannah

Hannah

24 likes

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