Steps for a perfect duck dive:

1) Bend at 90 degrees 2) Lift your legs straight up 3) Pull your arms & equalise 4) Kick (this is the last step ya…) #DUCKDIVE #freediving

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Latihan water confidence di kolam cetek 1.1 meter

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Ada org tanya tips nak bagi timboiii 🤭😃

Camne nak bg timboi kat kolam renang yg tak jejak kaki? 🤭😬😝

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Dive and glide as you like 😍

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My 2-beat kick freestyle drill… it’s not easy, duh! Anyway, more practice until I master the 2-beat kick in freestyle. #swimming #2beatkick #freestyleswimming #swimmingdrills #berenang

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Mastering my freestyle swimming

Swimming Made Easy 🏊‍♀️ Small details = Big results 1️⃣ Shoulder leads the catch 2️⃣ Head neutral before you pull 3️⃣ Straight-back pull only 4️⃣ Kick in sync with your catch 5️⃣ Relax your hands ✨ Simple adjustments. Powerful swimming. Smoother. Lighter. Faster. #SwimmingTips #F

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Freestyle swimming: Amateur vs Pro

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My Freestyle swimming in slow motion

#swimming #freestyleswimming #swimmingtips #renang #berenang

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Breaststroke in slow motion

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Percubaan nak buat puting beliung dlm air

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Senaman dlm air dgn kaki tak jejak lantai kolam

#terapung #watertreading #treading water #berenang #swimming

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A water-phobic student learns to swim

What happened on Day 2 of her swimming class?

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When I feel adventurous… 🫧🫧🫧

When I feel adventurous… I disappear into the deep 🫧 🫧 🫧

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Sesi kelas renang utk student with water phobia

Lesson 2: Learning how to climb out of the pool the easy way! 💦

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Sesi mengajar student yg ada water phobia

Lesson 1: hilangkan rasa takut bila masuk pool 😂

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2 styles of water treading

When you perform water treading, you should be able to call for help in case of emergency #watertreading #treadingwater #terapung #waterconfidence #swimmingmadeeasy

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During one of my swimming class sessions 😁😄 aktiviti ni one of my students’ favourite…

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How to do kneeling dive for a beginner?

#swimmingtips #dive #swimming #swimminglessons #learntoswim

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DrZila-SwimDiver