Share Trick Reduction By Yourself Half Year Reduced 1 Size No Embroidery

Children like us try to find easy ways to lose weight, do not feel tired, can do it continuously, can do it for a long time, gradually reduce it sustainably.

Please encourage people not to embroidery. Hey, we can do it. So come to share it in case anyone tries to adjust it.

Reduce a little, reduce enough to encourage yourself to have a fight. ✨

⭐ exercise

- Try to exercise for an overall duration of at least 200 minutes / week.

- Find the most practical forms of exercise, not too self-imposed, such as aerobics, running, dancing, experimenting with various exercise classes.

- Out of cardio. Don't forget the warlocks. So that the muscles are firm and strong. It really helps when the muscles are stiff. 😂

✅ anyone who doesn't know what to start with, the disappearing exercise clip that we used to share.

⭐ change eating.

- Change breakfast from carbs like bread to proteins like eggs, tuna, avocado, maybe gradually adjust the amount.

- Divide the portion to eat smaller, for example, from the original, eat one cake, divide it in half, and the other half soak the fridge to eat tomorrow, so we can eat the whole cake, but the cal per day is reduced, or eat less per meal, for example, at least 3-5 words less.

- Eat less sweet. Reduce% the sweetness of the delicious water to reduce gradually. Now we eat 30% sweet, reducing the energy, reducing sugar into the body.

✅ start easily, just eat less sweet and eat less 5 words / meal.

Difficulty: 🏋️🏋️

Suitable for: People who want to start losing weight

# Half-year review # Weight loss # Lemon 8 Howtoo # Exercise # Share Trick