High protein, Low Carb, High Volume 493 Calories - 60g Protein- 25g Carbs- 20g Fat- 5g Fiber 1 8oz zucchini, sliced and cooked 1 Applegate organic turkey burger patty, cooked and ground up 1/2 cup Mulu high protein cottage cheese 1/2 cup Simply Nature organic marinara sauce 1 servin

Most used grocery store items: Low carb tortillas, gf biscuits, low carb bagels, bread, English muffins Eggs High protein Greek yogurt Fruit and veggies Sausage patties or links - plantbased, chicken, or turkey Fat free or light dairy products like Fair life fat free milk, cheese, light

Started the morning and school drop off with a protein coffee: 1 scoop @Javy Coffee Caramel 1 cup Fairlife fat free milk 8oz brewed coffee 152 calories- 23g protein-11g carbs-2g fat- 1g fiber Breakfast - Sausage and egg wrap with grapes: 1 @Applegate Naturals Savory Turkey sausage

Protein Coffee: 1 scoop javvy caramel 1 cup fairlife 8 oz brewed coffee 152 calories- 23g protein- 11 carbs- 2g fats- 1g Fiber Breakfast: 1 organic Turkey Burger 1 mini sweet pepper and large sliced red onion 1 slice Colby and Monterrey cheese 1 sunny side egg 304 calories-30g

Redoing the 75 Soft Challenge 🫶🏻 Breakfast - 2 Sunny side eggs ontop of 1/3 cup brcccoli sprouts -2 cauliflower hashbrowns -2 spicy beyond sausages Lunch -Shirataki ramen noodles sautéed with veggies, reduced sodium soy sauce, chili crisp, 1/2 tbsp swerve brown sugar, sesame seeds, s

Raspberry Lemon🍋 -1 container Chobani Raspberry lemon yogurt -1.5oz fresh raspberries -1.5oz sliced banana (or 1/2 a banana) -1 tbsp chia seeds -1/2 oz pecan halves 363 calories/ 25 grams protein/ 29 grams carbs/ 18 grams fat/ 10 grams fiber Strawberry Kiwi🥝 -1 container Chobani Str

✨Swipe for details 1 pan seared salmon seasoned with smoked paprika, garlic, pepper, and salt 10 asparagus spears sautéed 2 cups fresh spinach’s, sautéed 1/2 cup hearts of palm pasta 1 slice provolone 1 tbsp white Alabama bbq sauce 1 tbsp avocado oil Side of pickled okra Sautée

2 sliced Extraordinary Keto Friendly Bread (*Note: not on keto but I like to find bread options that are low in sugar, carbs, and high in fiber. 2 slices have 20g Fiber.) 2 oz black Forrest ham 1 slice sharp cheddar cheese 1 slice no -smoked provolone cheese 1/2 Tbsp Laoganma spicy chili cr

💕Breakfast: 1 red skin potato about 3.75 oz 3 bettergoods gluten free chicken and apple sausage breakfast links, sliced Red onion about 1.5 oz 2 Mini sweet peppers, diced 1 tsp EVOO Scrambled eggs = 1 large brown egg mixed with 6 TBSP egg whites and 1/4 cup mozzarella cheese *Not pict

Swipe for details. 548 calories | 47g of protein | 11g of carbs | The base always begins with a bag of @Quest Nutrition protein chips, I prefer the chili lime or the hot and spicy. 4 oz ground turkey, taco seasoned (chili powder, paprika, cumin, cayenne, garlic and onion powder, little s

Breakfast: Simply hashbrowns scrambled with parsley, onions, egg whites, and 1 brown egg with a side of chipotle sauce. Lunch/Snack: (I was very busy today) Tried finding the best fast station snacks so 1 pack 2 Hard boiled eggs 1 pack 2 baby bell Spicy dilly bites Snack when I go