A variety of ways to cool off.
There are a variety of ways to do this for the body and shelter to make us feel more comfortable during the heat:
1. How to cool the body directly
- Drink enough water: Sipping water often helps to cool through sweat and prevent dehydration.
- Choose the right clothes: Wear light clothes, cotton (Cotton) or breathable linen, not tight-fitting.
- Use cold help: Cold compress or use water to carpet pulse point areas such as wrists, temples and throat will reduce body temperature faster.
- Dinner: such as watermelons, melons, or vegetables with plenty of water, and should avoid spicy foods or caffeine that cause the body to expel water.
2. Shelter management
- Heat proof curtain closure: Close the curtains or mouli on the sunny side directly to reduce the accumulated heat in the room.
- Vented: Open windows to the wind during cooling weather outside (e.g. early morning or late night)
- DIY Iced Vapor Fan: Bring ice or cold water, lay it in front of the fan. To make the blowing wind more cool.
3. Behavior adjustment
- Regular temperature bath: A bath that is not too cold will help the body adjust its temperature better and feel comfortable longer.
- Reduce Appliances Use: Turn off unnecessary lights or appliances, because these devices release heat all the time.
Are you looking for a way to reduce the heat in your room or find a way to take care of yourself when you go out?
Hot weather like this for me
A DAY WITH ME
The atmosphere 🌤️/อำเภอสันป่าตอง
Activities:
Place 📍
Food 🍝, in addition to needing refreshment, choosing a non-sugar and low-calorie drink like Amway's XS Energy Drink (XS) is a good choice to solve health and weight control.
Reasons why XS fits summer and doesn't make it fat:
- Sugar-Free: Use a sweetener instead of sugar. Make it drink and don't worry about blood sugar or excess energy morphing into fat.
- Very low calories: Most provide only about 5-15 calories per can of energy. Only (depending on each flavor), which is very small compared to a typical soft drink or energy drink.
- High Multivitamin B: Contains vitamins B1, 3, 5, 6 and 12 that help burn food into energy and help the body feel rejuvenated from fatigue because of the hot weather.
- There are herbal ingredients: such as Korean ginseng and American ginseng that enhance refreshment.
Additional recommendations:
To cool off best, it should be chilled or mixed with ice. It will make it much fresher, but because it contains caffeine (about 80-114 mg per can), it is best to drink the right amount and not recommended for children, pregnant women or those who are sensitive to caffeine.
