Adding Variety to Meal Prep
ZENB’s new Pasta Sides are the perfect upgrade to some of our favorite side dishes. And with 4 different flavors, they pair well with all main dishes! Made with only one ingredient, 100% whole yellow peas (including skin), they are vegan, packed with protein and fiber, and are free of any artificial ingredients. The Pasta Sides are flavor-packed with chef crafted seasonings and only take 3-5 minutes to cook. They offer a simple but flavorful option to complement your favorite entrée!
Here’s how to make the Rice Salad and Stuffed Bell Peppers:
Rice Salad:
1. In a large bowl, combine 1 cup cooked cooked rice, 1 can (15oz) beans of your choice, 8-10 diced baby carrots, 1/2 diced tomato, 1 small diced red onion, 1 tsp ground cumin, 1 tsp chili powder, 1 tsp garlic powder, juice of half lemon, 1 tbsp olive oil, and salt and pepper to taste. Optional, add cheese. Enjoy!
Stuffed Bell Pepper:
1. Cut off the top of the bell pepper and remove as many seeds as possible. Cut a tiny portion of the bottom just so the bell pepper can stand without falling over
2. Stuff the bell pepper with the rice salad and top with some shredded cheese
3. Bake at 400 for 15-20 minutes. Enjoy!
When it comes to meal prep, adding variety is key to avoiding boredom and ensuring you enjoy your meals throughout the week. ZENB's Pasta Sides offer a convenient solution with their quick cooking time of just 3-5 minutes. With flavors like Chili Fiesta and Roasted Garlic, you can elevate any dish. Incorporating diverse ingredients like beans in the Rice Salad not only enhances flavor but also boosts nutritional value. Beans are an excellent source of protein and fiber, which can help keep you fuller for longer, making them a great addition to any meal prep. Variety is also essential in maintaining a balanced diet. Mixing different vegetables, grains, and proteins will help ensure you're getting a wide range of nutrients. With simple recipes like Stuffed Bell Peppers, you can get creative by choosing different types of fillings, such as quinoa or lentils, which can provide additional health benefits and textures. Consider using different cooking methods like baking, steaming, or stir-frying to prepare your meals, as this can dramatically change the flavor profile of a dish. For instance, you can roast bell peppers to bring out their sweetness, which would perfectly complement the savory rice salad filling. Meal prep doesn't have to be tedious or repetitive; by using versatile products like ZENB’s Pasta Sides and creative recipes, you can create exciting meals that you’ll look forward to eating all week long.
