Maldon in Essex offers one of those views that immediately makes you stop and take everything in. Looking across the water from my powerchair, the low viewpoint brought the curve of the shoreline and salt marsh into the foreground, leading towards the church, boats and historic waterfront beyond

View from the Marriotts Way in Norwich, Norfolk.

Scooby is far more than an alternative mobility aid. He gives me the freedom to leave the pavement behind, explore the countryside and spend time surrounded by nature. Fresh air, photography, a flask of coffee and a little adventure do more for my wellbeing than simply sitting at home ever could

The Marriotts Way in #Norfolk

“Just breathe… and try not to think about lunch.” 😂

The puncture is fixed, the awful old mirror has gone, and a much smarter pair has taken its place. I think they look far better, don’t you? I’ve also fitted a mobile phone holder, so Scooby is repaired, upgraded and ready for another adventure. #pimpmyride #mobilityscooter #disability

It was absolutely roasting yesterday, but this bear had the right idea: forget doing anything productive, find a pool and sit in it. 😂 Honestly, he may have been the wisest of us all. #Bear

Every day starts the same way: measuring my HRV and taking my blood pressure. Personally, I’d prefer coffee and breakfast in bed. 🤣 #disability #chronicillness

After exploring Essex, the trip wasn’t over until my powerchair had some care. Two loose castor-fork bolts, four loose frame bolts and suspension to adjust. It’s now clean, oiled, serviced and ready for Wednesday’s adventure. What’s your first job after a trip? #WheelchairLife #Wheelcha

Today we visited Maldon in Essex for a little more exploring and photography from the comfort of my power wheelchair. There was plenty to photograph along the waterfront, but spotting this little egret was the highlight for me.

Road trip to Essex for a long weekend, and we’ve just made the obligatory pit stop. It’s a road trip, so healthy food is strictly forbidden 😂🍔 #Roadtrip

The beach was right there, but completely out of reach.⛱️ Life in a wheelchair is definitely not “access all areas”. 👩‍🦼 Sometimes poor accessibility can make the world feel much smaller than it should.🌍 #disability #chronicillness #mobility #wheelchairlife

Another day draws to a close. I’ll leave you with this photograph I took at Gorleston Beach.⛱️

Gorleston-on-Sea An everning at the beach. ⛱️

This morning’s HRV score of just one means I’m resting and administering some self-care. So I’m following that most British of sayings: “A little bit of what you fancy does you good.” Crumpets with real butter, none of that margarine rubbish, and a piping hot cup of tea with my lunchtime tabl

An FND flare is rarely just one symptom becoming slightly worse. For me, it can feel as though several parts of my nervous system stop working properly at the same time. ⚡ Tremors and muscle spasms increase 🦵 My limbs become weak or unusually heavy 🧠 Speech, concentration and processing

Why photography helps It makes me slow down, notice details and focus on the present moment. Why the countryside matters Fresh air, quieter surroundings and being away from everyday distractions can help settle my symptoms. Today’s plan A photography trip along Marriott’s Way in Norfolk on