This made my heart flutter!

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

Hey everyone! I’m sharing notes about heart rhythms. These visuals helped me a lot during nursing school, and I hope they help you too! These notes are from the RekMed calendar—just for fun, not sponsored! I will go over each of these heart rhythms in the next following days. Stay tuned for more

Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi

Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ

This is a new end cap display of a brand called MissKay. They had EIGHT to choose from. They’re 0.84 ml and run about $9.97. I purchased first love and urban love and cannot wait to enjoy them. •First Love ❤️- Butterflies flutter to the tune of a first crush. Love is in the air. Tender and roma

#carmods #hood #jdm #i30n #hyundai

📚 Cardiac Nursing Notes: Understanding the Heart ❤️ Hey fellow nursing students! So right now I’m in Med Surg Cardiac. I’ve been diving deep into cardiac nursing and wanted to share some of my notes. Hope these help with your studies! Feel free to comment with any questions or additional info!

Have you ever bought a beautiful notebook and washi tapes, enthusiastically started your journal, only to find the notebook collecting dust in a corner after a few days?🤔 Let’s talk about how to let go of the pressure and use 5 simple methods to turn journaling into a consistent and easy habit.🥰

Ahh Straykids. One of the first groups I got into but I could not for the life of me get their names right 😭 Other than Leeknow, but he was my bias from the start and his smile made my heart flutter. Nowadays, I don’t pay a lot of attention to SKZ. I’ve seen them in concert once and I’m not sure I’

Still feeling the Easter magic! From thoughtful baskets filled with goodies to dreamy backyard tablescapes and quality time with my person. This holiday was soft, sweet, and full of love. Swipe to see the setup that made my heart flutter and the people who made it special. #EasterVibes

Stuck on what to scrapbook? Discover unique themes beyond photos and tickets, and get answers to common beginner questions.🥰 All the materials are waiting for you at flutterpost.com🤎 #journalprompts #scrapbookideas #journalinspiration #waxsealstickers #bulletjournal

Bullet journaling isn‘t just for planning; it can also track thoughts. These bullet journal prompts fit beside your daily or weekly logs🌙 #bulletjournal #journalprompts #scrapbookingideas #creativestickers #traveljournal

★ Full prompt in the description ★ ♡ ✿ Please tag me if you use this prompt, I love to see them ✿ ♡ 𓆏 ✿ To support checkout my Kofi account ✿ #beauty #lemon8partner #butterfly #lemon8beauty #lemon8photostuido Generate a photo of me, with the photo I have uploaded with

#biblestudy #yahushau #pinkaesthetic #digitaldiary

Omg I can’t. The Bring It On cast…Kirsten, Gabrielle, Jesse, Lindsay..got back together to celebrate 25 years, and I’m both nostalgic and screaming. I had the biggest crush on Jesse Bradford and seeing him back onscreen with the gang just made my ’00s movie loving heart flutter. Where was Eliza

Try this workout split. This has helped me lose weight. Do it during the week and then take the weekend to rest and recover. Make sure that you’re also eating a healthy balanced diet and drinking tons of water. #weightlossworkout #loseinchesandweight #summerbod

I’ll never forget submitting my first travel nurse application. I was nervous, burned out, and craving something more. I didn’t know if it was the “right” move, but I knew I needed a change. So, I left everything familiar behind. As a travel nurse, you’re expected to jump in fast. New hospit

Have you ever felt like you’ve been lost… until one whisper brings you home? That’s what this AI-animated kitten story is all about. A lonely calico kitten. A mama’s distant meow. A swirling world of color, love, and memory. 🎨 Made entirely with AI, in dreamy mosaic-art style 🎙️ Told in the k