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I ๐Ÿง‘โ€๐Ÿฆณ gray hair to black hair.โœจ

I think it's hard to see the photo because it's only one.

Thank you ๐Ÿ˜ญ If you take care of your health, it will be full of good things. I'm happy โ˜บ๏ธ

We're gonna keep going ^_^

Body Health Challenge

2025/12/8 Edited to

... Read more็งใฎๅ ดๅˆใ€็™ฝ้ซชใŒๅข—ใˆใŸโ€ฆใจใ„ใ†ใ‚ˆใ‚Šใ€ŒใŸใพใซ1ๆœฌใ ใ‘ๆททใ–ใ‚‹ใ€ใ‚ฟใ‚คใƒ—ใ ใฃใŸใฎใงใ™ใŒใ€ใ‚ใ‚‹ๆ—ฅใใฎ1ๆœฌใŒ้€”ไธญใ‹ใ‚‰้ป’ใใชใฃใฆใ„ใฆใณใฃใใ‚Šใ—ใพใ—ใŸใ€‚ใ‚ˆใ่ฆ‹ใ‚‹ใจๆฏ›ๆ นๅดใŒ้ป’ใฃใฝใใฆใ€ใ€Œ็™ฝ้ซช ๆฏ›ๆ น ้ป’ใ„ใ€ใฃใฆใ“ใ†ใ„ใ†ใ“ใจ๏ผŸใจๅฎŸๆ„Ÿใ€‚ๅ†™็œŸใซๆ’ฎใ‚‹ใจไธ€ๆœฌใฎ้ซชใฎๆฏ›ใฃใฆๆœฌๅฝ“ใซๅ†™ใ‚Šใซใใ„ใฎใงใ€ๆ˜Žใ‚‹ใ„ๆœจ็›ฎใฟใŸใ„ใช่ƒŒๆ™ฏใซ็ฝฎใ„ใฆ็ขบ่ชใ™ใ‚‹ใจๅค‰ๅŒ–ใŒๅˆ†ใ‹ใ‚Šใ‚„ใ™ใ‹ใฃใŸใงใ™ใ€‚ ใ€Œ็™ฝ้ซชใŒ้ป’้ซชใซๆˆปใฃใŸ ใชใœ๏ผŸใ€ใฏๆฐ—ใซใชใฃใฆ่ชฟในใŸใฎใงใ™ใŒใ€ไฝ“ๆ„Ÿใจใ—ใฆใฏโ€œ็”Ÿๆดปใฎๆ•ดใˆ็›ดใ—โ€ใŒไธ€็•ชๅคงใใ‹ใฃใŸใงใ™ใ€‚็งใฏๅฅๅบทใ‚’ๆ„่ญ˜ใ—ใฆใ‹ใ‚‰ใ€็ก็œ ใ‚’ๅ‰Šใ‚‰ใชใ„๏ผˆๅคœๆ›ดใ‹ใ—ใ‚’ๆธ›ใ‚‰ใ™๏ผ‰ใ€ใ‚ฟใƒณใƒ‘ใ‚ฏ่ณชใ‚’ใกใ‚ƒใ‚“ใจๆ‘‚ใ‚‹ใ€ๆนฏ่ˆนใซใคใ‹ใฃใฆไฝ“ใ‚’ๅ†ทใ‚„ใ•ใชใ„ใ€ใฟใŸใ„ใชๅŸบๆœฌใ‚’็ถšใ‘ใพใ—ใŸใ€‚ใ‚ใจใ‚นใƒˆใƒฌใ‚นใŒๅผทใ„ๆ™‚ๆœŸใฏ็™ฝ้ซชใŒ็›ฎ็ซ‹ใกใ‚„ใ™ใ‹ใฃใŸใฎใงใ€ไบˆๅฎšใ‚’่ฉฐใ‚ใ™ใŽใชใ„ใฎใ‚‚ๅŠนๆžœใŒใ‚ใฃใŸๆฐ—ใŒใ—ใพใ™ใ€‚ ็™ฝ้ซชใซใชใ‚‹็žฌ้–“ใฃใฆ็›ฎใง่ฆ‹ใˆใ‚‹ใ‚ใ‘ใงใฏใชใ„ใ‘ใฉใ€็งใฎๆ„Ÿ่ฆšใ ใจใ€Œๆ นๅ…ƒใฏ้ป’ใ„ใฎใซใ€ไผธใณใฆใใŸ้ƒจๅˆ†ใŒ็™ฝใฃใฝใ„ใ€ใ€Œ้€”ไธญใง่‰ฒใŒๅˆ‡ใ‚Šๆ›ฟใ‚ใฃใฆใ„ใ‚‹ใ€ใฟใŸใ„ใซใ€1ๆœฌใฎ้ซชใฎไธญใงๅค‰ๅŒ–ใŒ่ตทใใฆใ„ใพใ—ใŸใ€‚ใชใฎใงใ€็™ฝ้ซชใŒโ€œๅฎŒๅ…จใซโ€้ป’้ซชใธๅพฉๆดปใจใ„ใ†ใ‚ˆใ‚Šใ€่‰ฒใ‚’ไฝœใ‚‹ๅŠ›ใŒไธ€ๆ™‚็š„ใซๆˆปใฃใŸ๏ผˆใพใŸใฏๆณขใŒใ‚ใ‚‹๏ผ‰ๆ„Ÿใ˜ใ€‚ใ ใ‹ใ‚‰ใ“ใใ€็™ฝ้ซชใŒ1ๆœฌใ ใ‘ๅพฉๆดปใ—ใŸใจใใ‚‚ใ€ŒใŸใพใŸใพใ€ใ˜ใ‚ƒใชใใ€ไฝ“่ชฟใ‚„็ฟ’ๆ…ฃใŒ้ซชใซๅ‡บใŸใ‚ตใ‚คใƒณใจใ—ใฆๅ—ใ‘ๅ–ใ‚Šใพใ—ใŸใ€‚ ใ‚‚ใ—ๅŒใ˜ใ‚ˆใ†ใซไธ€ๆœฌใ ใ‘ๆฐ—ใซใชใ‚‹ไบบใฏใ€ๆŠœใๅ‰ใซใพใš่จ˜้ŒฒใŒใŠใ™ใ™ใ‚ใงใ™ใ€‚ๆ นๅ…ƒๅดใฎ่‰ฒใ€้€”ไธญใฎๅขƒ็›ฎใ€้ซชใฎๅคชใ•ใฎๅค‰ๅŒ–ใ‚’ๅ†™็œŸใงๆฎ‹ใ™ใจใ€ๅพŒใ‹ใ‚‰่ฆ‹่ฟ”ใ—ใฆใ€Œๆœ€่ฟ‘ใฎ็”Ÿๆดปใฉใ†ใ ใฃใŸใฃใ‘๏ผŸใ€ใฎๆŒฏใ‚Š่ฟ”ใ‚Šใซใ‚‚ใชใ‚Šใพใ™ใ€‚็งใ‚‚ใ“ใฎใพใพ็ถšใ‘ใฆใ€็™ฝ้ซชใŒๅข—ใˆใซใใ„ใ‚ณใƒณใƒ‡ใ‚ฃใ‚ทใƒงใƒณใ‚’ใ‚ญใƒผใƒ—ใ—ใฆใ„ใใŸใ„ใงใ™ใ€‚

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