Automatically translated.View original post

10.2K followers

Follow

Follow

Follow

1/2

15 saved

20

4

[Diet] must-see summary ✨ lean routine

It is a diet lean routine

Divided into morning, noon and night

Because the routine can be seen at a glance

It's easy to practice ☺️

The Wise Way to Live

Improve your health and weight

# This was surprisingly good

Knowledge of Beauty

The Health Challenge

3/3 Edited to

Related posts

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.

A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.

A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.

How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥

Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping

1183 likes

A refrigerator stocked with fresh fruits and vegetables like apples, corn, lemons, and tomatoes, with text 'Vitamin Cheat Sheet A Must Know!' and 'SWIPE' indicating more information.

A plate of food with text detailing Vitamin A, B1, B2, B3, and B5, including their functions and food sources. The background shows a dish with meat and sesame seeds.

A stir-fry dish with chicken and vegetables serves as the background for text describing Vitamin B6, B7, B9, and B12, listing their functions and food sources.

Vitamin Cheatsheet: A Must Know!

Vitamins are the catalysts & protectors of our body’s health; each vitamin serves a unique role, from boosting the immune system to the proper function of cellular processes, the list is endless! As an example, Vitamin D is predominant in calcium absorption/bone health, while Vitamin C aids in

1073 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.

A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.

An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.

How To Get A Summer Body (Step-by-Step Guide)

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

340 likes

📝 Gastric Sleeve Diet Checklist

Diet With Me 🥣 Breakfast: Scrambled eggs and some grapes! Eggs are my go to. 🥣 Lunch: Caesar salad with grilled chicken! Always a must and very filling for me. 🥣 Dinner: Small, thin steak with mashed potatoes and peas! Trying to keep protein up and my tummy safe. 📝Tips: Some great snacks are

482 likes

A hand holds the book 'Divine Feminine Energy' by Angela Grace, featuring a dark cover with a glowing circle and feathers. The title is prominent, along with text indicating it's a '2 IN 1 COLLECTION' on manifesting and feminine energy awakening.

An open book displays a page titled 'LOVE THY SELF, SKYROCKET SEXUALITY, AND POUR OUT INSPIRED CREATIVITY'. A pink overlay reads 'My favorite chapter' with a smiley face, highlighting content about healing trauma and self-worth.

The back cover of 'Divine Feminine Energy' by Angela Grace lists topics like manifesting with goddess energy, awakening feminine energy secrets, creating a manifesting potion, and a bonus toolkit. It details what readers will discover inside the book.

"Divine Feminine Energy" by Angela Grace offers a comprehensive guide to understanding and embodying the divine feminine principle, which embodies qualities such as intuition, compassion, creativity, and receptivity. The book provides insights into how reconnecting with these aspects can tr

925 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

378 likes

A summary note titled "TYPES OF JOINT SUMMARY NOTE" detailing six joint types: Pivot, Hinge, Saddle, Condyloid, Plane, and Ball & Socket. Each joint includes its location, movement, and a mnemonic, accompanied by anatomical illustrations of the joint and its movement within the human skeleton.

Joint summary notes

#skeleton #anatomy #medstudent #nurselife #nurse

298 likes

Best Ways to Lose Arm Fat

🦋Focus on Overall Weight Loss🦋 Multiple studies show that spot reduction is ineffective. Instead, try using specific exercises for muscle toning and focus on overall weight loss. 🦋Start Lifting Weights🦋 Resistance training is a type of exercise that involves working against a force to bui

10.4K likes

Resume MUST haves... things to DO on your resume📄

Resume MUST haves... things to DO on your resume 📄 📄 Okay so you want to know what things you should do and not do on your resume? I've worked in recruiting and hiring for 5 years and quite literally reviewed thousands of resumes. Let's talk all things resume! If you didn't see my la

1112 likes

My routine to stay lean ✨

there are two keys to this 🔑 1) You need to eat a balanced diet to keep your metabolism & 2) you need to continue to build lean muscle!! the mistake people make is they think they need to fast or eat less to keep lean muscle but if you’re loosing weight, your body uses muscle for energy f

131 likes

Them: What do you do for fun? Me: Read I absolutely love these books! #reading #mustreads #books #booksummary #lemon8challenge United States

2493 likes

✨Wanna get lean abs before summer?✨✨

Hello🎀 I like to do these ab combos every other day! With a high protein and low carb diet included✅ #abs #absstrength #absroutine #absworkout #summerbod

49 likes

A hand holds the book 'The Mastery of Love' by Don Miguel Ruiz, with overlay text recommending it for improving relationships and providing guidance. Five stars indicate a high rating.

An open book displays Chapter 1, 'The Wounded Mind,' with highlighted quotes about self-belief, power application, and how we create and believe our own lies.

An open book displays Chapter 2, 'The Loss of Innocence,' with highlighted quotes about emotional energy in the home, the 'dream of the planet,' and self-abuse.

A Def Must Read to Better Your Relationship

✨Book Review Book name: The Mastery Of Love Author: Don Miguel Ruiz Genre: Self Help / Relationship My rating: ⭐️⭐️⭐️⭐️⭐️ My review: This book really open my eyes to how I treat myself and others. I realized why my relationship are constantly failing as soon as I enter one. I recommend reading

983 likes

A handwritten study sheet titled 'Steal my nervous system Review Sheets' detailing neuroglial cells of the CNS (Ependymal, Oligodendrocytes, Astrocytes, Microglial) and the definition of Action Potential, including polarization and resting potential.

A handwritten study sheet outlining the '4 Steps of Action Potential': Resting Potential (maintained by Sodium Potassium Pump), Depolarization, Repolarization, and Hyperpolarization, with explanations for each stage.

A handwritten study sheet defining 'Neurons' (nerve cells, their parts, and unusual characteristics), 'Cell Body,' 'Dendrites,' 'Axon,' and 'Synapse,' explaining neurotransmitter release and transmission.

Steal my nervous system a&p summary sheets 🗒️

Master the Nervous System! 🧠✨ Sharing my AP 2 notes to make studying easier—save this for future reference! 📌 Hope someone benefits from all these notes haha, my hand almost fell off writing them all out! The nervous system is one of the most complex and important systems in the body, controlli

171 likes

3 MUST TRY GLUTE GROWTH EXERCISES

Growing your glutes is a goal many people aspire to, and it involves a dedicated approach in the gym. Your gluteal muscles, primarily the gluteus maximus, respond well to exercises like squats, deadlifts, lunges, and hip thrusts, which emphasize lower body strength and development. These compoun

206 likes

A woman in athletic wear, viewed from behind, showcasing her glutes and legs. Overlay text reads "7 DAY WORKOUT PLAN FOR Big Glutes & Toned Legs" with peach emojis, indicating a fitness guide.

A white text overlay on a plain background detailing "Day 1: Power Walking + Pilates" workout. It outlines a 45-minute power walking routine with warm-up, steady-state, cool-down, and optional tips, followed by a note about full workouts in the description.

A white text overlay on a plain background detailing the "Pilates Routine (20 minutes)" for Day 1. It lists exercises like Leg Circles, Single Leg Bridge, and Side-Lying Leg Lifts with specific reps, sets, and rest times.

Lose Thigh Fat Fast: Workouts & Tips for Women 🍋✨

Many women struggle with slimming their thighs and toning their legs without adding muscle bulk. While strong, muscular thighs are empowering and aesthetically pleasing to many, some prefer a slimmer, more toned look. Achieving this requires a specific approach to training and diet! In this post

212 likes

REST DAY EATS🍑 CHEAT SHEET FOR LEAN MUSCLE GROWTH✨

I feel like we always talk about what to eat post workout and pre workout, but nobody talks about what to eat on rest days.. which is EQUALLY important!! 🙌 The reason the girlies training with me on my app are seeing such insane results is 1. the workouts, obviously but 2. the macro calculator

36 likes

Cardiovascular Disorders 🫀 Summary Sheet

Everything you need to know !!! Should I post more ? #fyp #nursingstudent #medsurg #notes #chatgpt

111 likes

💬 Social Skills Hack, 2025 Must-Read

🔍 Quick Take Ever felt awkward in conversations? How to Talk to Anyone by Leil Lowndes spills 92 tactics to instantly improve your social game. Rated: ⭐⭐⭐⭐☆ (4.5/5) 📌 Key Insights 1️⃣ Confidence on Demand – Even if you’re dying inside, here’s how to fake it so well that no one can tell. 2️⃣ M

100 likes

Summary of the book- psychology of money 💵

#personalfinance

161 likes

2025 Must-Read for Daughters of Narcissists

💡 Why this matters Stephanie M. Kriesberg’s Adult Daughters of Narcissistic Mothers is a survival guide for women untangling from toxic maternal relationships. It offers validation, practical healing strategies, and a path to self-reclamation. Essential for those seeking to break the cycle and rec

1415 likes

💡 The Science of Emotional Control, 2025 Must-Read

📖 Quick Look (Rating: ⭐⭐⭐⭐☆) Master Your Emotions unpacks why we feel what we feel and how to stop being ruled by our moods. A practical, no-fluff guide for anyone tired of overreacting and self-sabotaging. 🧠 3 Key Takeaways 1⃣ Your brain is a drama queen – Emotions aren’t reality, just signals.

223 likes

TBHK vol.9 summary

#booksummary #lemon8challenge 📚:Toilet Bound Hanako-Kun V8 Author:Aidalro Genre:Supernatural Comedy On a day like any other, Nene goes to school only to find Hanako-kun acting like one of her normal classmates...?! Weirder still, even though he's supposed to be a ghost, nobody seem

227 likes

A travel budget dashboard for a 3-day Chicago trip for two people under $350 for activities, showing total costs, flight, accommodation, and a detailed list of activity expenses like museums and tours.

A detailed list of activity expenses for a Chicago trip, showing costs per person for attractions like the Field Museum, Centennial Wheel, Wendella Boat Architecture, Big Bus Tour, and food spots.

A daily itinerary for a 3-day Chicago trip from October 31 to November 3, 2024, outlining hourly activities such as museum visits, boat tours, park explorations, and dining experiences.

Chicago Must See 3 Day Full Itinerary under $350

WARNING! This itinerary is not for the weak. We did tons of walking all 3 days averaging about 28,000+ steps a day, so definitely wear comfy and warm shoes if you plan to follow my #chicago itinerary to the tea!! I shared earlier my flight and hotel cost, so this post focuses on activities

70 likes

Steal my MicroBiology Reaction Summary Pages 📄✨

Master Microbio with These Must-Know Metabolic Pathways! Struggling with microbiology? I’ll be honest—learning photosynthesis, redox reactions, the Krebs cycle, and glycolysis nearly melted my brain at first. There were so many steps, enzymes, and cycles that it felt impossible to keep everythin

33 likes

The cover of the book 'Moody Bitches' by Julie Holland, featuring a quote from Christiane Northrup, MD, and the title in pink text on a dark background.

A digital display of the 'Moody Bitches' book cover alongside a description and options for a 'quick summary in 10 mins' or 'Key Insights' (2-4 min) from the book.

Text outlining key insights from 'Moody Bitches,' including embracing moodiness, understanding hormonal cycles, and the problem of overmedication for women's emotions.

2025 Must-Read for Girls with Mood Swings

🧠 Why this matters Julie Holland’s Moody Bitches unpacks the real reasons women feel emotionally intense—hint: it’s not a flaw, it’s biology. This book is a must-read for women who’ve been told to “calm down” one too many times. It challenges the overmedication of emotions and rates a solid 4.5/5.

999 likes

Mom Remedy book must have ✨🌸

Nothing reminds me more of my mom, tias and abuelitas love and care than this book of remedies. Any time I have an ache, pain or feeling under the weather. I can always count on a tea full of not only amazing properties but also herbal wisdom. (Disclaimer: Always consult your physician or medical s

398 likes

5 Must Have Tips You Need for Successful Fitness

Hi, lemons! Starting a fitness journey can be both exciting and challenging. Whether you're a beginner or looking to level up your fitness game, these tips will help you stay motivated and achieve your goals. 🏋‍♀️ 1. Set Clear Goals Before you hit the gym or start a new workout routine, d

14 likes

How to lean faster as a student #studytok

#studygram #studytips #StudyHacks #examtips #classic french tip

4 likes

🔮 The Science of Signs, 2025 Must-Read

⭐ Intro This mind-bending book unpacks the hidden power of signs shaping our lives. A fascinating deep dive. 9/10, must-read. 📌 Key Insights 1️⃣ Your brain loves patterns – We see meaning where there’s none, making us superstitious and overconfident. 2️⃣ The universe isn’t talking – That “s

24 likes

🍃The 2025 Must-Read for Self-Healing

📖 Why this matters Owen O’Kane’s How to Be Your Own Therapist is a practical, no-fluff guide to managing your mind without spending years in therapy. If you want to break toxic thought patterns, reduce stress, and handle life with more clarity, this book is for you. Rated 4.8/5. 📌 Key takeaways

622 likes

A shopping cart filled with various packaged meats, including pork chops, beef, salmon, and chicken thighs, illustrating the core components of a carnivore diet.

A shopping cart containing packaged salmon, ground beef, and prosciutto, with text defining the carnivore diet as exclusively animal products like meat, eggs, and dairy.

A plate with cooked bacon and scrambled eggs, accompanied by text explaining why people choose the carnivore diet for health, weight loss, increased energy, and muscle building.

All you need to know about CARNIVORE DIET

Hello friends! 🍋 I wanted to share my journey with the carnivore diet and some things I’m experiencing. In this diet I've been focusing on animal products, and let me tell you, it’s been an interesting. My meals have been pretty simple, I’m sharing some examples here: Breakfast:

876 likes

How To Build Your Own diet www.elvarafit.com

#dietetics #Hair #bodytransformation #unfiltered #healthylifestyle2024

1 like

My two week budgeting summary!

Working full time as an intern in New York City means I have to keep a strict budget (because I make less money than my rent)! This is what my past two week’s income and spending looked like! Follow to see more posts that will give you a real and transparent look into budgeting as an NYC intern! :

233 likes

The Book That Broke The Internet | Book Summary

I kept seeing the book everywhere ! I usually don’t read trendy books (or atleast not often). But I had to see what the hype was about. I absolutely fell in love with it ! So if you are one of the few people who have not read it yet, PUT IT ON YOUR TBR. #booksummary 📚 Title & Author: Ho

35 likes

A cozy image featuring an open book, a cup of coffee, and a small stack of books on a white bedsheet. The text overlay reads "2024 Romance Books Must Read In 2025," with emojis like heart eyes and a heart hand gesture, indicating a list of recommended romance novels.

The book cover for "Funny Story" by Emily Henry, featuring two people at a bar on a blue background. Below it, a summary describes it as a witty contemporary romance about an unlikely pairing, exploring themes of identity and vulnerability.

The book cover for "Loving Romeo" by Laura Pavlov, showing two red boxing gloves hanging. A summary below describes it as the first in the Magnolia Falls series, a steamy enemies-to-lovers romance with a small-town rivalry and undeniable chemistry.

2025 Must Read Romance Novels 💕📚

Here’s a short summary of each 2024 romance book mentioned: 1. Funny Story by Emily Henry • Summary: A witty contemporary romance about an unlikely pairing that starts with a lie. Packed with humor, complex characters, and emotional depth, it explores themes of identity and vulnerabili

169 likes

The 4 MUST know rules to get lean🤝👊

Here are 4 rules I live by every day that has truly changed my life. Starting with your diet is the simplest way to get and stay lean! 🥩Comment “EATS” & I’ll send you FOUR of my most recent viral recipes! + BONUS: how to make the recipes in detail✅ ‼️If you’re not following me, I cannot D

5 likes

Activity summary

So take 24 minutes off my exercise ring (some how I started a core workout while I was sleeping lol) I did how ever get in a good 2 mile walk outside today plus a good full body strength and conditioning workout! Sometimes you just need a little Brittany to get you pumped!!! #Lemon8Diary #wo

11 likes

4 things that will lean you out

#healthyweight #gethealthy #Lemon8Diary #embracevulnerability #weightlossandfatloss

16 likes

Trauma Healing Bible, 2025 Must-Read

Psychotherapist Catherine Gildiner unveils five patients’ stories of trauma and resilience. Raw, eye-opening, and deeply human. 9/10. 💡 Key Takeaways 1️⃣ Healing takes time – No magic fix, just slow, messy progress that eventually feels like freedom. 2️⃣ Childhood echoes loudly – Early wounds

82 likes

How I maintain lean physique

#slimwaist #slimwaistips #slimbody #fatloss #fyp

24 likes

A hand holds the book "OUTDRAWN" by Deanna Grey, featuring two women on the cover, against a background of red and peach roses. Text overlays indicate "It's time to Read" and "5 Star Read," promoting the sapphic romance novel.

A vibrant bouquet of red and peach roses, red chrysanthemums, and eucalyptus is displayed in a light vase on a white table, with a blurred black and white checkered background.

A hand holds the book "OUTDRAWN" by Deanna Grey, showcasing its cover with two women, in front of a blurred bouquet of red and peach flowers. The image highlights the 5-star rated sapphic romance novel.

5 Star Must Read Sapphic Romance

“𝙣𝙚𝙫𝙚𝙧 𝙬𝙖𝙣𝙩𝙚𝙙 𝙩𝙤 𝙗𝙚 𝙘𝙤𝙣𝙨𝙪𝙢𝙚𝙙 𝙬𝙞𝙩𝙝 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙖𝙨 𝙢𝙪𝙘𝙝 𝙖𝙨 𝙄 𝙬𝙖𝙣𝙩𝙚𝙙 𝙩𝙤 𝙗𝙚 𝙘𝙤𝙣𝙨𝙪𝙢𝙚𝙙 𝙗𝙮 𝙝𝙚𝙧.“ 🩷🖤🩷🖤🩷🖤🩷🖤🩷🖤🩷🖤🩷🖤🩷🖤🩷🖤🩷 Rating: 5/5 ⭐️ Spice Rating: Jalapeño Deanna Grey has this way of making you see yourself In The characters which then just makes you fall in love with them more because you can r

103 likes

📕 Must-Read 2025 Survival Guide for Overthinkers

🌟 Intro (20 words) If you spiral when life goes sideways, this book is your emotional toolkit. 10/10 for sensitive overachievers who feel too much. 💡 Key Takeaways for Overthinkers These notes are for my fellow deep-feeling, overanalyzing souls: 1⃣ Feeling ≠ Failing – Just because it hurts does

20 likes

TBHK vol.8 Summary

#booksummary #lemon8challenge 📚:Toilet Bound Hanako-Kun V8 Author:Aidalro Genre:Supernatural Comedy Short summary: Kou has seemed depressed ever since he, Nene, and Hanako-kun returned from the Hell of Mirrors three days prior. To cheer him up, the three friends decide to go to a Tanabat

150 likes

A dark image features a pile of deer antlers in a metal basket. Overlay text reads '5 Worth It fragrences', indicating a list of recommended perfumes.

A textured pink-to-red perfume bottle, Valentino Born in Roma Intense, is surrounded by light yellow orchids and purple lavender. Overlay text highlights vanilla, lavender, and vetiver notes.

A white perfume bottle with 'Juliette Has A Gun' text is displayed. Overlay text identifies it as Moscow Mule, featuring notes of bergamot, lime, lemon, ginger, white musk, and apple.

5 Worth It- Must Buy Fragrances From a Goth girl 🐾

For my goth girlies to my clean girls, these scents range from daring and unique to soft and mesmerizing. 1. Valentino Born In Roma Intense 🐾 Top note is Vanilla; middle note is Lavender; base note is Vetiver. This smell leaves me feeling sexy, fresh and empowered all at the same time. I ge

28 likes

The image displays the title 'Adriana Lima diet routine' in white text with a shadow effect, set against a light pink background with horizontal stripes.

This image shows a bowl of oatmeal with berries, nuts, and banana slices, alongside a bottle of cucumber-infused water. Adriana Lima is pictured looking to the side, illustrating the breakfast of oatmeal with nuts and fruit.

The image features a protein shake bottle and a bowl of diced fruits like mango, kiwi, and banana. Adriana Lima is smiling and making a peace sign, representing the morning snack of a protein shake with fruits and veggies.

Adriana Lima diet routine

#diet #bodytransformation

613 likes

🔥 Burnout Culture, 2025 Must-Read for Millennials

💼 Why this matters Anne Helen Petersen’s Can’t Even dissects why millennials feel exhausted, overworked, and yet never “enough.” If you’ve ever felt like your life is just productivity with a side of anxiety, this one’s for you. A sharp, necessary read for anyone wondering why work-life balance fe

197 likes

The Science of Depression: 2025 Must-Read

Lost Connections by Johann Hari unpacks why modern society is drowning in depression and anxiety—hint: it’s not just your brain chemistry. With research-backed insights and gripping storytelling, Hari reveals the hidden social causes behind our struggles. If you’re someone who overthinks life’s big

15 likes

12 Rules For Life Summary (Jordan Peterson)

Animated summary of Jordan Peterson’s “12 Rules For Life” #hellolemon8 #selfimprovement #selfimprovementjourney #personaldevelopment #personalgrowth

28 likes

Bible Study Summary 📚

9 likes

😨 The Anxiety Cure, 2025 Must-Read for Overthinker

📖 Why this matters Scarlet Hiltibidal’s Afraid of All the Things is for anyone drowning in irrational fears (aka overthinkers). It’s a mix of humor, faith, and real-life struggles, offering a fresh take on overcoming anxiety. If you’ve ever spiraled over worst-case scenarios, this book speaks dire

30 likes

Title image for a weight loss guide, showing a person walking outdoors at sunset next to a canal, emphasizing losing 25 pounds through walking and calorie deficit.

Food scales weighing various ingredients like grapes, almonds, and chocolate, illustrating the importance of accurately measuring food for calorie tracking.

A fast food meal with burgers, fries, and a milkshake, illustrating the calorie trap of eating out and the advice to avoid restaurants without calorie information.

Start Here: Real Tips That Helped Me Lose 25 Lbs

Here’s everything I wish someone told me when I started: 1. Buy a food scale. You need to know exactly what you’re eating. Don’t eyeball it, you’re probably off by hundreds of calories and you won’t even realize it. Measuring your food isn’t obsessive, it’s being informed. 2. Stop eating out s

32 likes

See more