Peppermint Tea latte💚🍵

My favorite way to trick myself into thinking I’m having a second matcha...

Ingredients:

-Peppermint tea (loose-leaf or microplastic-free bags @Traditional Medicinals )

-1/4 cup cashew milk

-Scoop of collagen (used @Great Lakes Wellness )

-Optional: dash of vanilla extract

-Few drops of chlorophyll

-Few drops of monk fruit (or any sweetener you like)

To make:

-Brew your concentrated tea (I recommend double bagging for a more concentrated taste)

-In a blender or frother, add cashew milk, collagen, vanilla extract, chlorophyll, & sweetener. Blend until really frothy.

-Pour creamer over tea & enjoy:)

A huge part of my autoimmune healing has been slowing down & getting more mindful about my stress levels, because stress directly impacts hormones, the gut, & the immune system. Cortisol is essential, but when it’s constantly elevated, it can disrupt hormone balance, affect blood sugar, & weaken the gut lining- all things that can keep inflammation going. Since caffeine is a stimulant, it naturally raises cortisol, & while matcha has amazingggg benefits, I noticed a big difference when I went from 2-3 a day to one. I realized I was just as attached to the warm drink ritual as the caffeine itself, so now I keep my morning matcha & reach for cozy, non-caffeinated drinks like this as my second cup :)

#caffeinefree #easydrink #pepperminttea

2/9 Edited to

... Read moreAs someone who has gradually shifted away from high-caffeine beverages, I found this peppermint tea latte to be a perfect replacement for my afternoon cup. The key is using concentrated peppermint tea, which provides that strong minty flavor reminiscent of matcha without the caffeine. Double bagging the tea leaves really intensifies the taste, making it more satisfying. One thing I love about this latte is the addition of cashew milk—it froths beautifully and adds a creamy texture without overpowering the mint. Incorporating collagen gave me a gentle protein boost, which I noticed really helped support my skin and joint health over time. If you’re unsure about collagen, start with a small scoop and see how it suits you. Adding chlorophyll drops not only enhances the green hue that tricks your brain into thinking it’s a traditional matcha, but it also offers detoxifying benefits. For sweetness, monk fruit works great because it doesn’t add sugar or calories, but feel free to substitute with maple syrup or your preferred natural sweetener for a different flavor profile. From a wellness perspective, switching to non-caffeinated drinks like this latte helped me regulate cortisol levels, which made a big difference in managing stress and inflammation. I noticed my gut felt calmer, and my energy throughout the day became steadier without the caffeine crash. This drink is perfect if you are mindful about your hormones, dealing with autoimmune issues, or just want a cozy, calming beverage option that supports your body’s healing processes. Whether you want a relaxing evening drink or a midday pick-me-up without caffeine jitters, I highly recommend trying this peppermint tea latte. It’s comforting, delicious, and aligned with holistic health goals focused on reducing inflammation and promoting balance.

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