& you'd never know it's cottage cheese 💝 #cottagecheeseicecream #cottagecheese #highproteindessert

Spicy Salmon Rice Rolls 🍣🍙🌟 aka my lunch obsession!!! You will always find tinned wild salmon in my pantry. It's rich in protein, omega-3 fats, minerals, & B-vitamins that support glowing skin, a calm gut, & stable mood/ hormones. You’ll need: - Tin of wild salmon (love @Wild Planet Foods )

My holistic medicine-cabinet staples 🌿🩺💝 -@SourceNaturals Wellness Formula: Iykyk. She’s been around for years & is my “I feel something coming on” ride-or-die. Packed with vitamins, herbs, & immune-supportive ingredients that make me feel like my body has backup. -@orthomolecular D-Hist: My al

My holistic medicine-cabinet staples 🌿🩺💝 -@SourceNaturals Wellness Formula: Iykyk. She’s been around for years & is my “I feel something coming on” ride-or-die. Packed with vitamins, herbs, & immune-supportive ingredients that make me feel like my body has backup. -@orthomolecular D-Hist: My al

Maple Garlic Salmon Bowl 🍚🧄🥰 
Aka the dinner I reach for when I want something to reset my mood, my digestion, my blood sugar… everything. She’s a classic!!! The perfect mix of protein, omega-3 fats, carbs, fiber, & flavor. To make the salmon:
Wild salmon always btw!!! Season your salmon with p

Maple Garlic Salmon Bowl 🍚🧄🥰 
Aka the dinner I reach for when I want something to reset my mood, my digestion, my blood sugar… everything. She’s a classic!!! The perfect mix of protein, omega-3 fats, carbs, fiber, & flavor. To make the salmon:
Wild salmon always btw!!! Season your salmon with p

Last min @sephora inspo @Iris&Romeo @RŌZ Hair @Kosas @Sofie Pavitt Face @Nécessaire @rhode skin @Alpyn Beauty @Westman-Atelier @caliray beauty

Fav place, fav person

Nature’s Dippin Dots (aka my midday snack fixation)🫐❄️ Hits the sweet tooth but packed with gut healthy polyphenols, protein, & superfoods.. Ingredients: - Frozen wild blueberries (the perfect Dip n Dot “mold”) - 1/2 scoop clean vanilla protein powder (use one that actually tastes good) -

Nature’s Dippin Dots (aka my midday snack fixation)🫐❄️ Hits the sweet tooth but packed with gut healthy polyphenols, protein, & superfoods.. Ingredients: - Frozen wild blueberries (the perfect Dip n Dot “mold”) - 1/2 scoop clean vanilla protein powder (use one that actually tastes good) -

Nature’s Dippin Dots (aka my midday snack fixation)🫐❄️ Hits the sweet tooth but packed with gut healthy polyphenols, protein, & superfoods.. Ingredients: - Frozen wild blueberries (the perfect Dip n Dot “mold”) - 1/2 scoop clean vanilla protein powder (use one that actually tastes good — I

Like what if it all works out ..🫶

Antibiotics can be necessary... but so is supporting your gut during & after 🫶 These are some tips n tricks that I use time & time after (learned through personal experience + my docs + applied functional medicine school) #antibiotics #guthealth #probiotics #lglutamine

Peppermint Tea latte💚🍵 My favorite way to trick myself into thinking I’m having a second matcha... Ingredients: -Peppermint tea (loose-leaf or microplastic-free bags @Traditional Medicinals ) -1/4 cup cashew milk -Scoop of collagen (used @Great Lakes Wellness ) -Optional: dash of vanilla

Buckwheat Nourish Bowls 🥣🫶🌱 My go-to sweet breakfast that keeps me full, energized, & actually nourished. Gluten + dairy free & packs in 30+ grams of protein!! Could’t be easier to make. You’ll need: - Buckwheat Hot Cereal (I use @Bob’s Red Mill ) - Milk of choice (I usually use cashew o

Starting my day doing the things that make me feel good in my body again >> A good journal sesh, high-protein breakfasts, matcha, movement. None of this felt possible when I was really sick, so now it just feels like a privilege to enjoy it 🤍 (ALE25 will get you 25% off your first 2 months of

It's not cooler to avoid medication... it's cooler to support your body for whatever season it's in🤍 #chronicillness #holistichealth #integrativemedicine

It's not cooler to avoid medication... it's cooler to support your body for whatever season it's in 🫶 #chronicillness #holistichealth #integrativemedicine

It's not cooler to avoid medication... it's cooler to support your body for whatever season it's in 🫶 #chronicillness #holistichealth #integrativemedicine

Hormone-Loving Pumpkin Protein Balls 🎃⚡️🤞 (aka balanced bites designed to nourish your hormones & stabilize energy) Packed with protein, fiber, & healthy fats- everything your blood sugar (& mood) loves. We’ve got:     •    Ground flaxseeds for gentle estrogen balance & daily detox support