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\ Easy to 16 hours fasting! /

Beauty information ▶▶▶ ebimoni

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From Mr. Sunstar

ANDFASTING (and fasting)

Fasting Bar

I had you try it.

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What is a fasting bar?

Just replace one of your usual meals with one fasting bar and you can easily fast for 16 hours!

For example, change one of the three meals to one fasting bar

Just make a sixteen hour meal interval.

When it is hard to prepare a meal, when it is hard to take a meal because I am busy, the next meal that I ate too much is a fasting chance!

◆ Morning Fass ◆

A style that replaces breakfast with one fasting bar.

For example, I finished my dinner the day before by 8pm and went to a fast bar for breakfast.

After 12 o'clock, you can eat any food as usual!

Please be careful not to exceed the daily reference calorie intake.

◆ night fuss ◆

A style that replaces dinner with one fasting bar.

For example, I finished lunch by 14: 00 and went to a fast bar for dinner.

You can eat any food as usual between 8: 00 and 16: 00 the next day!

Please be careful not to exceed the daily reference calorie intake.

■ ■ ■ There are three flavors ■ ■ ■

◆ Cacao & Nuts ◆

The rich taste of cacao and the natural sweetness of date puree.

Rolling nuts and moist texture.

A fasting bar with a subtle sweetness of honey, gluten free, and dietary fiber.

◆ Honey & Almond ◆

The gentle flavor of honey and the accent of almonds are delicious.

Rolling nuts and moist texture.

A fasting bar with a subtle sweetness of honey, gluten-free, and dietary fiber.

◆ Nuts and refreshing berry flavor ◆

Refreshing sweet and sour taste of strawberry & cranberry.

Rolling nuts and moist texture.

Adding lemon juice as a secret ingredient gives it a refreshing acidity.

[I actually tried using it]

⚫ ︎ Cacao & Nuts: It is a type of gentle sweetness that feels sweet when you chew, and you can feel a slight bitterness. Nuts are also rumbling!

⚫ ︎ Nuts and refreshing berry flavor: The acidity is strong and you can feel the berry feeling firmly!

⚫ ︎ Honey & Almond: The sweetest and mellow feeling! When you want to eat something sweet!

Overall, I felt satisfied with the sticky texture that felt like "chewing" firmly.

The hurdle was high and I could easily try 16 hours fasting, which I could not try, and it seems that I can survive with this!

This is just my personal impression.

Please check it out ♡

Profile ▶ ▷ ▶ @ ebimoni

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about me.

Personal color

1st Bright Spring

2nd Bright Summer

(I'm not good at dullness, dark color, and too strong pearl feeling)

Skeleton Type: Wave (Romantic)

Face Type: Fresh

(Professional Diagnosis)

Smell, taste and touch are sensitive.

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# pr @ sunstar # ANDFASTING # and _ fasting # fasting _ bar# 16 hours fasting # fasting # fasting beginner

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2025/10/7 Edited to

... Read more私が16時間断食(いわゆる16時間ダイエット/オートファジー)を調べ始めた時に一番迷ったのが、「期間はどれくらい続ける?」「空腹がつらい時どうする?」「コーヒーはOK?」の3つでした。実際にやってみて感じたことを、これから始める人向けに補足します。 まず“やり方”はシンプルで、食べない時間を16時間、食べていい時間を8時間にするだけ。私は夜に食べすぎた翌日や、食事の準備が面倒な日に「朝ファス(朝を置き換え)」が続けやすかったです。前日20時までに夕食→翌朝はファスティングバー→12時以降は通常食、みたいにリズムが作れるとラクでした。逆に夜ファスは、夜の予定が多い人だと難易度が上がるかも。 “期間”については、最初から毎日やろうとすると挫折しやすいので、私は週2〜3回くらいから入るのがおすすめだと感じました。体調や生理周期でしんどい日もあるので、「できる日だけ」で十分。女性は特に無理しないのが大事で、睡眠不足の日は空腹も強く出やすかったです。 空腹対策は、私はこれでかなり乗り切れました。 ・水、炭酸水をこまめに飲む(口寂しさが減る) ・温かいお茶で落ち着かせる ・ブラックコーヒーは“飲みすぎない範囲”で(胃が弱い人は逆につらい) ・どうしても無理な日は、置き換え(ファスティングバー)に頼る ファスティングバーは「しっかり噛む」ねっとり食感で、甘みもあるので気持ち的にかなり救われました。甘いものが欲しい日はハニー&アーモンド、さっぱりしたい日はベリー、満足感重視ならカカオ&ナッツが個人的に合いました。 最後に注意点。1日断食や36時間ファスティングみたいな長時間は、私にはハードルが高くて、まずは16時間からで十分だと思いました。食べる8時間でドカ食いすると意味が薄れやすいので、タンパク質(肉・魚・卵・豆)と野菜を先に食べる、夜遅くの糖質多めを控える、くらいの“ゆるい工夫”が続けやすいです。 ※体調不良がある場合や妊娠中・授乳中などは、無理せず専門家に相談してください。